The holidays are cute… but also stressful??

New episode for my tired girlies who need a cozy reset, soft self-care, and a little emotional support.

Wrap yourself in a blanket and press play. ❄️💛

Stop giving discounts on yourself.

In this episode, we talk confidence, value, and why accepting the bare minimum is officially canceled. If you’ve been shrinking yourself to make people comfortable, this one is your sign to raise your standards and protect your energy.

AS ALWAYS- Keep up with me on all my socials

INSTAGRAM : @stickwithitpodcast_ @casedyperez

TIKTOK : @stickwithitpodcast @casedyxo

If you’ve ever felt like you were living on autopilot… like you were doing life but not living it… this episode is a hug for your soul.

Today, I’m talking about the version of me who was just surviving — the girl who kept pushing, kept smiling, kept pretending… even when she was barely holding it together.

And I’m sharing how I learned to slow down, soften, and finally start healing her.

This episode is soft, honest, and gentle — the kind of conversation you put on when your heart feels heavy and you need to feel less alone.

Take a deep breath.

You’re safe here.

Let’s heal her together.

AS ALWAYS- Keep up with me on all my socials

INSTAGRAM : @stickwithitpodcast_ @casedyperez

TIKTOK : @stickwithitpodcast @casedyxo

Happy Halloween everyone :) I hope everyone has a safe and fun halloween <3

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INSTAGRAM : @stickwithitpodcast_ @casedyperez

TIKTOK : @stickwithitpodcast @casedyxo

Hi everyone :) thx for sticking with me on this journey of life.

Healing isn't linear but at least Im trying :')

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INSTAGRAM : @stickwithitpodcast_ @casedyperez

TIKTOK : @stickwithitpodcast @casedyxo

I know its September now, BUT it's still summer and I wanted to do the my favorites trend, I know yall have seen it on TikTok

(unless you're not on that side of tiktok)

Its a cute trend and I just LOVE sharing what I use :)

BI-WEEKLY EPISODES ON FRIDAYS <3

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INSTAGRAM : @stickwithitpodcast_ @casedyperez

TIKTOK : @stickwithitpodcast @casedyxo

So sorry for the long waited episode, too much has happened in a span of a month & I needed to vent to y'all.

Thank you so much for all the support, it truly goes unnoticed <3

BI-WEEKLY EPISODES ON FRIDAYS <3

AS ALWAYS- Keep up with me on all my socials

INSTAGRAM : @stickwithitpodcast_ @casedyperez

TIKTOK : @stickwithitpodcast @casedyxo

HIII LONG TIME I KNOW BUT SPARE MEEE!! Tune in if you've

missed hearing me yap :)

BI-WEEKLY EPISODES ON FRIDAYS <3

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INSTAGRAM : @stickwithitpodcast_ @casedyperez

TIKTOK : @stickwithitpodcast @casedyxo

Listen to this short episode if you want the secrets for glowing skin for the summer :)

BI-WEEKLY EPISODES ON FRIDAYS <3

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INSTAGRAM : @stickwithitpodcast_ @casedyperez

TIKTOK : @stickwithitpodcast @casedyxo

You did the work (mostly), passed the tests (somehow), and now they’re handing you a diploma?! In this episode, we laugh through the chaos of last-minute prep, awkward convos with relatives, and the reality of what’s next.

BI-WEEKLY EPISODES ON FRIDAYS <3

AS ALWAYS- Keep up with me on all my socials

INSTAGRAM : @stickwithitpodcast_ @casedyperez

TIKTOK : @stickwithitpodcast @casedyxo

This episode is me yapping about the reality of growing up. It's so SCARY. Most important thing to do is just live:)

BI-WEEKLY EPISODES ON FRIDAYS <3

AS ALWAYS- Keep up with me on all my socials

INSTAGRAM : @stickwithitpodcast_ @casedyperez

TIKTOK : @stickwithitpodcast @casedyxo

Hey everyone here's my spring break recap!

BI-WEEKLY EPISODES ON FRIDAYS <3

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INSTAGRAM : @stickwithitpodcast_ @casedyperez

TIKTOK : @stickwithitpodcast @casedyxo

Hey hey heyyy! Another episode is here whoohooo! In this episode I talk about not settling and enjoying the now, and how you NEED to set boundaries for yourself in order to enjoy yourself and that your person, the RIGHT person will fall into place when the time is right but until then you literally just need to live! For me accepting the fact that I'm single no longer makes me sad, I almost feel more alive now that I know I have so much time and my person is just waiting for me out there to listen to all my silly stories! Being single is hot remember that ;)

BI-WEEKLY EPISODES ON FRIDAYS <3

AS ALWAYS- Keep up with me on all my socials

INSTAGRAM : @stickwithitpodcast_ @casedyperez

TIKTOK : @stickwithitpodcast @casedyxo

Welcome to another episode :)

I give DETAILED skincare advice on this episode, if you're looking for new skincare to try then this is the episode for you!

Here are all the links for products I recommend :)

https://a.co/d/fdWfvBp

https://a.co/d/eIXETCK

https://a.co/d/feo4DEE

https://a.co/d/bh7A9rD

https://a.co/d/g4VHj3i

https://a.co/d/8xyUq1n

https://a.co/d/6SqAbQU

https://a.co/d/6Hkb7Qr

BI-WEEKLY EPISODES ON FRIDAYS <3

AS ALWAYS- Keep up with me on all my socials

INSTAGRAM : @stickwithitpodcast_ @casedyperez

TIKTOK : @stickwithitpodcast @casedyxo

WELCOME TO SEASON 4!!!!!

I'm so happy to be back I quite literally yapped for a whileee in this one :)

Please feel free to reach out to me if you would like to listen to longer episodes or short & sweet ones or a mix of both!

& PLEASE give me recommendations of what you want to hear from me :)

Thank you to all my listeners that have sticked with me on this journey of life & I can't wait to talk to you guys soon :)

BI-WEEKLY EPISODES ON FRIDAYS <3

AS ALWAYS- Keep up with me on all my socials

INSTAGRAM : @stickwithitpodcast_ @casedyperez

TIKTOK : @stickwithitpodcast @casedyxo

Welcome to the final episode of season 3! Don't worry I will be back in February of 2025 but take the time to listen and enjoy the holiday season but also prepare yourself for the new year. I have such a good feeling for the new year, I have not a single person who is bothering me and making me feel less of a human coming into the new year with me and for that I'm GRATEFUL. Be grateful for everything you have learned and take it into the new year, all the blessings are coming your way. Stay tuned for season 4 :)

Hey everyone! In this episode I give the run down of what I'm doing during this winter arc and give some motivation to get YOU to stick with your routine & goals! Start your new year goals now that way you already built the habit :) The next episode will be the final episode of the season/year so stay tuned :)

If you are looking for any ideas to gift your friends and family this holiday season then you cam to the right place! In this episode I talk about good stocking stuffers and simple gifts to gift your loved ones. I hope this helps you out in gift giving:)

Welcome to the first solo advice session! Longest episode so far from this session and I dive in and answer your questions with the most raw responses you can get.

Let me know if you want to hear longer episodes and I hope you like this episode & that it was helpful for those who asked questions :)

To those who celebrate happy 2 years to my podcast:) truly honored and grateful for the support I have received over the last 2 years and I wish more more growth & wealth for the pod:)

In this episode I give a recap about my October, I talk about canon events and the election and all the fun things I experienced in the past month and what I look forward to for this month!

stay tuned for more :))