Stop Bending Over - Align Your Life For Radical Success
Rita Marie Mendez
54 episodes
1 month ago
If you’ve ever felt guilty resting or over-delivered, this episode will resonate. Today, Rita breaks down The Achiever Identity - the role so many high-performing women unconsciously step into when they learn their worth comes from productivity, perfection, and emotional over-responsibility. This identity isn’t just about being driven. It’s about survival patterns formed in childhood, where doing more, fixing more, and achieving more became a way to manage chaos, avoid conflict, and sta...
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If you’ve ever felt guilty resting or over-delivered, this episode will resonate. Today, Rita breaks down The Achiever Identity - the role so many high-performing women unconsciously step into when they learn their worth comes from productivity, perfection, and emotional over-responsibility. This identity isn’t just about being driven. It’s about survival patterns formed in childhood, where doing more, fixing more, and achieving more became a way to manage chaos, avoid conflict, and sta...
(#43) The High Cost of Seeking Validation & How to Reclaim Your Power
Stop Bending Over - Align Your Life For Radical Success
41 minutes
10 months ago
(#43) The High Cost of Seeking Validation & How to Reclaim Your Power
Summary: Why do we chase external validation? How does it erode confidence and keep us stuck? In this episode, Rita breaks down the hidden cost of seeking approval and explains how to shift into self-ownership. She shares personal experiences, asks powerful reflection questions, and provides practical tools to stop chasing and start embodying your worth. Reflection Questions: Where in your life are you chasing validation?What would change if you gave yourself the approval you’re seeking?How w...
Stop Bending Over - Align Your Life For Radical Success
If you’ve ever felt guilty resting or over-delivered, this episode will resonate. Today, Rita breaks down The Achiever Identity - the role so many high-performing women unconsciously step into when they learn their worth comes from productivity, perfection, and emotional over-responsibility. This identity isn’t just about being driven. It’s about survival patterns formed in childhood, where doing more, fixing more, and achieving more became a way to manage chaos, avoid conflict, and sta...
