Join the 30-Day Meditation Challenge - We start November 19th, 2025! 15 minutes a day. Live with Rita. Release old patterns and create a new baseline of peace, clarity, and alignment. Sign up here → [30-Day Meditation Challenge] Episode Summary: In this episode, Rita breaks down one of the most common unconscious identities she sees in women - the Poverty Wound. If you’ve ever felt like no matter how hard you work, you still stay stuck in the same money loops… or you panic anytime thing...

Episode Summary: In this powerful episode, Rita dives deep into the sneaky ways codependent behaviors infiltrate every area of life - from business and money to relationships and self-worth. She shares her own story of awakening to the drama and chaos that kept her stuck, unpacks how language patterns like “can’t,” “have to,” “always,” and “never” reinforce victim energy, and guides you toward awareness, empowerment, and freedom. You’ll walk away with clarity, new awareness of hidden patterns...

Episode Summary: After a month-long pause, Rita returns with one of her most powerful episodes yet - centered on the Law of Attraction, Cause vs. Effect, and the power of receiving. She reads a heartfelt prayer for women stepping into new chapters, then dives deep into how beliefs shape reality, why “desire is divine,” and how to shift from waiting for life to change to actively co-creating with it. This episode is a reminder that you are not “too much,” your desires are sacred, and it’s okay...

Episode Summary: “You’re not lost. You’re not behind. You’re in a sacred space. This is expansion" In this milestone 50th episode, Rita takes you on a deep-dive journey through the messy middle - that liminal space between the old identity you’re shedding and the future self you’re becoming. She shares her personal stories, universal truths, and powerful mindset and somatic tools for navigating emotional overwhelm, identity shifts, and internal chaos with grounded courage. This episode is spi...

Episode Summary: In this powerful episode, Rita dives deep into what it really means to be ready for a bigger life. She shares the three signs that you’re ready (even if you’re scared), why fear is boring, and how to let go of limiting beliefs, old patterns, and the identity that no longer fits you. If you’re tired of choosing struggle over unknown joy, this episode is your green light. Top 5 Takeaways: 1. Fear is boring Fear keeps you in mediocrity, repeating the same patterns without gro...

Your brain isn’t broken—it’s just running old software. This episode will show you how to reprogram it and reclaim your power! Episode Summary: In this fierce and fire-filled solo episode, Rita dives deep into the science and spirituality of thoughts, beliefs, and how our subconscious programming is running the show, whether we like it or not. She unpacks the concept of neuroplasticity, the energetic frequency of thoughts, and why your thoughts aren't always true, even though they’re shaping ...

👉 Ready to move out of the messy middle and into your next level? Join us inside Wealth & Wisdom dm me for an exclusive invite 💫 Episode Summary: In this powerful episode, Rita unpacks the psychological and spiritual threshold we all face in the “messy middle” the in-between phase of desiring change but feeling frozen in fear. Drawing from real-life examples, nervous system science, and transformational coaching, she shares how to move from fear to aligned action using three...

You’ve got big goals - don’t waste another month spinning your wheels. Come to the live Q&A on May 7 and see exactly how Wealth & Wisdom can help you ditch burnout and build aligned, abundant results ~ [Click Here to Register] Episode Summary: In this episode, Rita unpacks why you keep circling the same goals but don’t make real progress—and spoiler alert: it’s not because you’re lazy. It’s because your brain is running old programs designed for survival, not success. Ri...

Episode 45 – Interview with Jasmyn Jefferson on Around the Block In this episode, Rita is interviewed on the Around the Block podcast by Jasmine Jefferson, former president of Tacoma Pierce County Association of Realtors. Recorded after Rita's keynote workshop, this candid conversation dives deep into mindset, success in real estate, emotional healing, and showing up authentically—especially for women in male-dominated industries. Top 5 Takeaways: Mindset Creates Your Reality—Good or B...

Summary: In this powerful episode of Stop Bending Over - Align Your Life for Radical Success, Rita dives deep into the connection between self-abandonment and financial freedom. She challenges listeners to recognize the ways they undervalue themselves, overcommit, and tolerate scarcity—whether in their finances, relationships, or daily lives. Rita shares practical tools to shift from scarcity thinking to abundance, explaining how structural tension plays a key role in breaking cycles of und...

Summary: Why do we chase external validation? How does it erode confidence and keep us stuck? In this episode, Rita breaks down the hidden cost of seeking approval and explains how to shift into self-ownership. She shares personal experiences, asks powerful reflection questions, and provides practical tools to stop chasing and start embodying your worth. Reflection Questions: Where in your life are you chasing validation?What would change if you gave yourself the approval you’re seeking?How w...

Join us in Wednesday February 26, 2025! Vision II Workshop: Wednesday, February 26, 2025 | 4–6 PM PST $22 (free for past attendees) [Link to register] DM Rita on Instagram for a coupon code if you need support joining Summary: In this episode, Rita dives into the power of choice—whether you’re feeding your dreams or recycling old stories that keep you stuck. She shares insights about how triggers are actually signs of growth, not obstacles, and walks you through the exact questi...

Summary: In this episode, Rita dives into the common mental traps that keep us stuck—fear, scarcity, and limiting stories. She breaks down how childhood experiences shape core beliefs that impact everything from our relationships to our bank accounts. Through the lens of different levels of consciousness, she explores how shifting perception can move you from victimhood to empowerment, and ultimately, into abundance. If you've ever struggled with receiving, felt like life was working against ...

Summary: In this episode of Stop Bending Over - Align Your Life for Radical Success, Rita dives deep into the concepts of potential vs. kinetic energy and how these ideas can help you move past limiting beliefs into action. You'll discover practical tools for identifying and reframing the stories that keep you stuck, gain insights into how core beliefs are formed, and learn how to create small steps that build unstoppable momentum toward your dreams. What you’ll learn: How to recognize limiti...

Summary: In this powerful first New Year episode, Rita guides listeners through a process of identifying and releasing limiting beliefs, negative thought patterns, and codependent behaviors that no longer serve them. She explores how these patterns are often rooted in childhood experiences and societal programming. Rita shares practical tools for forgiveness, self-reflection, and creating empowering new beliefs. She also recites the beautiful and thought-provoking poem “There’s a Hole in My S...

Summary In this episode Rita dives deep into the powerful and transformational concept of the Drama Triangle. She explores how unconscious cycles of victimhood, rescuing, and bullying hold us back in relationships, business, and our internal dialogue. Through personal anecdotes, coaching examples, and actionable tools, Rita guides listeners on how to shift from these disempowered roles into the Empowerment Triangle, where we become creators, coaches, and challengers. This episode is a must-li...

Episode Summary: In this episode of The Stop Bending Over Podcast, Rita explores the transformative power of self-awareness, integrity, and radical honesty in leadership and personal growth. She shares personal stories about standing in integrity, taking responsibility, and reframing negative meanings assigned to life experiences. The focus is on how shifting perceptions and embracing accountability can lead to breakthroughs in business and personal life. Practical steps and reflective ques...

Episode Summary: In this episode of Stop Bending Over - Align Your Life for Radical Success, Rita dives into what it really means to feel stuck, overwhelmed, and disconnected from your dreams. She talks about how patterns of people-pleasing, rescuing, and over-committing keep us from living authentically. Rita outlines three steps—Radical Awareness, Permission to Dream, and Aligned Action—to help listeners break free from survival mode and reconnect with what truly lights them up. This...

What Does It Take To Call In Your Dream Life? It's actually much simpler than you think... and I'll show you how in just 3 days! *Join me Monday 9/23 - 9/25/2024 10:00am PST for a Live FREE 3-Day Intensive! Over the course of three days, I will guide you through advanced techniques to align your thoughts, emotions, and actions to bring about real, tangible change in your life and business. Episode Summary: In this episode of Stop Bending Over - Align Your Life for Radical Success, Rita div...

Exciting News! Pre-Sale Registration is open for: The Breakthrough Goal Academy: 90 Days To Achieve The Goal That Will Change Your Life Episode Summary: Welcome to another transformative episode of the "Stop Bending Over Podcast" with your host, Rita Marie Mendez. In this inspiring conversation, we dive deep into the journey of Shelton Wilder, a top-tier real estate agent and entrepreneur. Shelton shares her compelling story of overcoming personal challenges, including addiction, to become o...