Stop Bending Over - Align Your Life For Radical Success
Rita Marie Mendez
54 episodes
3 weeks ago
If you’ve ever felt guilty resting or over-delivered, this episode will resonate. Today, Rita breaks down The Achiever Identity - the role so many high-performing women unconsciously step into when they learn their worth comes from productivity, perfection, and emotional over-responsibility. This identity isn’t just about being driven. It’s about survival patterns formed in childhood, where doing more, fixing more, and achieving more became a way to manage chaos, avoid conflict, and sta...
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If you’ve ever felt guilty resting or over-delivered, this episode will resonate. Today, Rita breaks down The Achiever Identity - the role so many high-performing women unconsciously step into when they learn their worth comes from productivity, perfection, and emotional over-responsibility. This identity isn’t just about being driven. It’s about survival patterns formed in childhood, where doing more, fixing more, and achieving more became a way to manage chaos, avoid conflict, and sta...
(#48) Are Your Thoughts Holding You Hostage? (And What to Do About It)
Stop Bending Over - Align Your Life For Radical Success
42 minutes
6 months ago
(#48) Are Your Thoughts Holding You Hostage? (And What to Do About It)
Your brain isn’t broken—it’s just running old software. This episode will show you how to reprogram it and reclaim your power! Episode Summary: In this fierce and fire-filled solo episode, Rita dives deep into the science and spirituality of thoughts, beliefs, and how our subconscious programming is running the show, whether we like it or not. She unpacks the concept of neuroplasticity, the energetic frequency of thoughts, and why your thoughts aren't always true, even though they’re shaping ...
Stop Bending Over - Align Your Life For Radical Success
If you’ve ever felt guilty resting or over-delivered, this episode will resonate. Today, Rita breaks down The Achiever Identity - the role so many high-performing women unconsciously step into when they learn their worth comes from productivity, perfection, and emotional over-responsibility. This identity isn’t just about being driven. It’s about survival patterns formed in childhood, where doing more, fixing more, and achieving more became a way to manage chaos, avoid conflict, and sta...
