Stop. Dieting. Forever.™ | Fat Loss for Women over 40
Jennifer Dent Brown | Health + Life Coach for Women Over 40
298 episodes
2 days ago
Stop. Dieting. Forever. is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.
Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.
You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.
This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.
We’ll answer questions like:
// Why is it harder to lose weight after 40?
// How can women over 40 lose weight without dieting?
// What mindset shifts help women keep the weight off for good?
// How can I stop emotional eating for good?
// What’s the best exercise or habit routine for women over 40?
// How do hormones, menopause, or aging affect weight loss?
// How long will it take to lose weight and keep it off—without falling back into old diet patterns?
If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.
Join the ForeverWell newsletter https://jenniferdent.com/emailclub
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Stop. Dieting. Forever. is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.
Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.
You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.
This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.
We’ll answer questions like:
// Why is it harder to lose weight after 40?
// How can women over 40 lose weight without dieting?
// What mindset shifts help women keep the weight off for good?
// How can I stop emotional eating for good?
// What’s the best exercise or habit routine for women over 40?
// How do hormones, menopause, or aging affect weight loss?
// How long will it take to lose weight and keep it off—without falling back into old diet patterns?
If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.
Join the ForeverWell newsletter https://jenniferdent.com/emailclub
EP 279. Your Simple AM and PM Skin Care Routine for Glowing Skin Over 40 with Viviane Aires
Stop. Dieting. Forever.™ | Fat Loss for Women over 40
1 hour 12 minutes
2 days ago
EP 279. Your Simple AM and PM Skin Care Routine for Glowing Skin Over 40 with Viviane Aires
If your skin has started acting brand new in your 40s, you are not imagining it. Your hormones shifted. Your stress load climbed. And the products you used in your twenties and thirties are no longer cutting it.
In this episode, I sit down with skin expert Viviane Aires to break down the routines that actually work for grown women. You will learn the exact steps to take in the morning and at night so your skin feels hydrated, supported, and glowy without twelve steps or guesswork. This is simple. Effective. And made for women who do not have time to waste.
What You Will Learn In This Episode:
Why your skin behaves differently after 40
The best AM routine to protect, hydrate and brighten
The PM routine that repairs, restores and calms your nervous system
What to avoid if you are a woman of color
How to double cleanse the right way
Why serums matter more in midlife
The truth about retinol and how to use it safely
The four products that should be in every over 40 routine
======================
FEATURED ON THE SHOW / RESOURCES
🫙 Get 10% off all VASW Skin Care Products: Including Calming Aloe Cleanser and Moisture Lock Nourishing Balm
👉 Take the Quiz: Get Your Self-Sabotage Solution
📸 Follow me on Instagram: @JenniferDentBrown
🌐 Website: JenniferDent.com
💼 Want to Work With Jennifer? Book a Consult
📧 Join the Anti-Diet Email Club, ForeverWell
ABOUT OUR GUEST
Viviane Aires is a Brazilian beauty and wellness expert and award-winning licensed celebrity esthetician based in Philadelphia. As the founder of Viviane Aires Skin Wellness and host of the Be Bonita Podcast, she is passionate about simplifying the healing journey and empowering others.
Instagram: @vaskinwellness
Be Bonita Podcast Instagram: @bebenitapodcast
Website: www.vivianeairesskinwellness.com
YouTube: Be Bonita Podcast on YouTube
Apple Podcasts: Be Bonita Podcast on Apple
Stop. Dieting. Forever.™ | Fat Loss for Women over 40
Stop. Dieting. Forever. is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.
Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.
You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.
This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.
We’ll answer questions like:
// Why is it harder to lose weight after 40?
// How can women over 40 lose weight without dieting?
// What mindset shifts help women keep the weight off for good?
// How can I stop emotional eating for good?
// What’s the best exercise or habit routine for women over 40?
// How do hormones, menopause, or aging affect weight loss?
// How long will it take to lose weight and keep it off—without falling back into old diet patterns?
If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.
Join the ForeverWell newsletter https://jenniferdent.com/emailclub
