If you’re ending this year quietly disappointed in yourself, this episode is for you. Not because you failed.Not because you need fixing.But because overachieving women are rarely taught how to end a season without turning it into a self indictment. This episode is a conversation about the pressure no one talks about. The kind that shows up when goals go unfinished, bodies change, and life asks more than expected. No motivation.No plans.No promises. Just perspective, relief, and permission to stop proving before January arrives. Listen if you want to close this year without shame.    

If you are eating less, trying harder, and still gaining weight after 40, this episode explains why. I lost 30 pounds in my 30s and kept it off for over a decade. Then perimenopause hit. Weight gain. Muscle loss. Brain fog. Inflammation. And zero answers from traditional medicine. So I rebuilt my entire approach to weight loss from the ground up. In this episode, I break down what actually works for women over 40 in 2026 and why most advice is outdated. This is not about more discipline. It is about using the right formula for the body you have now. Listen if weight loss feels harder than it used to and you want clarity instead of more rules. What You’ll Walk Away Understanding Why stress reduction matters more than willpower Why eating less backfires in midlife Why the scale stopped telling the truth How muscle protects metabolism after 40 Why blood sugar drives cravings and energy How hormones, minerals, and data remove guesswork Where GLP-1s fit and where they do not Why sustainable weight loss is an identity shift One thing this episode will doIt will help you stop blaming yourself and start using a smarter approach. Next StepListen to the episode.If you want help applying this to your own life, book a consultation at https://jenniferdent.com/consult   FEATURED ON THE SHOW / RESOURCES 🫗Protein Aminos by Body Health: Get 20% off your first order 💪🏾 Ladder App 📉 InBody Scan 📸 Follow me on Instagram: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Want to Work With Jennifer? Book a Consult 📧 Join the Anti-Diet Email Club, ForeverWell

In this episode I walk you through the exact perimenopause fat loss strategy that helped me lose 2 pounds of fat and gain 3 pounds of muscle in just 30 days. No dieting. No deprivation. No extreme workouts. If you are eating less, feeling more tired, and watching your belly grow, you need this episode. I explain what actually works for women in their 40s and 50s, and why muscle is the secret you have been missing. What You’ll Learn in This Episode: Why eating less stops working after 40 How muscle becomes your metabolism in perimenopause My Perimenopause Muscle First Formula, step by step What supplement to add to your stack to replace your protein powder What my InBody scans revealed in one month How I did it while caregiving, traveling every month, and starting hormone therapy How this works if you’re on a GLP-1 How to track your protein in your Grown Woman Era FEATURED ON THE SHOW / RESOURCES 🫗Protein Aminos by Body Health: Get 20% off your first order 💪🏾 Ladder App 📉 InBody Scan 👉 Take the Quiz: Get Your Self-Sabotage Solution 📸 Follow me on Instagram: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Want to Work With Jennifer? Book a Consult 📧 Join the Anti-Diet Email Club, ForeverWell

You do not need to quit sugar to stop craving sugar. In this episode, I walk you through why your brain is screaming for sweets right now, especially in perimenopause, and how to calm the cravings without detoxes or rigid rules. You will learn how to stop making sugar the villain, how to give your brain real relief, and how to take your power back so sugar no longer runs your day. What You’ll Learn in This Episode: Why sugar is not the real problem and what your brain is actually craving How perimenopause, cortisol, and stress make sugar cravings feel out of control The four step process to calm your body and quiet sugar cravings without restriction How to plan sugar on purpose so you enjoy it without spiraling Why calling yourself a “sugar addict” keeps you stuck and how to upgrade your identity instead A client story of a 45 year old woman who stopped calling herself a sugar addict and lost 24 pounds in six months FEATURED ON THE SHOW / RESOURCES 🧠 TM Meditation 📘 Metaphysical Millionaires by R.J. Purcell 💫 Oura Smart Ring 🍽️ Aviv 🌟 Learn & Lose 👉 Take the Quiz: Get Your Self-Sabotage Solution 📸 Follow me on Instagram: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Want to Work With Jennifer? Book a Consult 📧 Join the Anti-Diet Email Club, ForeverWell

If your skin has started acting brand new in your 40s, you are not imagining it. Your hormones shifted. Your stress load climbed. And the products you used in your twenties and thirties are no longer cutting it. In this episode, I sit down with skin expert Viviane Aires to break down the routines that actually work for grown women. You will learn the exact steps to take in the morning and at night so your skin feels hydrated, supported, and glowy without twelve steps or guesswork. This is simple. Effective. And made for women who do not have time to waste. What You Will Learn In This Episode: Why your skin behaves differently after 40 The best AM routine to protect, hydrate and brighten The PM routine that repairs, restores and calms your nervous system What to avoid if you are a woman of color How to double cleanse the right way Why serums matter more in midlife The truth about retinol and how to use it safely The four products that should be in every over 40 routine ====================== FEATURED ON THE SHOW / RESOURCES 🫙 Get 10% off all VASW Skin Care Products: Including Calming Aloe Cleanser and Moisture Lock Nourishing Balm 👉 Take the Quiz: Get Your Self-Sabotage Solution 📸 Follow me on Instagram: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Want to Work With Jennifer? Book a Consult 📧 Join the Anti-Diet Email Club, ForeverWell ABOUT OUR GUEST Viviane Aires is a Brazilian beauty and wellness expert and award-winning licensed celebrity esthetician based in Philadelphia. As the founder of Viviane Aires Skin Wellness and host of the Be Bonita Podcast, she is passionate about simplifying the healing journey and empowering others. Instagram: @vaskinwellness Be Bonita Podcast Instagram: @bebenitapodcast Website: www.vivianeairesskinwellness.com YouTube: Be Bonita Podcast on YouTube Apple Podcasts: Be Bonita Podcast on Apple  

I used to take a vacation from my wellness goals. I ate all the things, then came home bloated and mad at myself. Not anymore. In this episode I show you how I think from the end, then reverse engineer my trip using the ForeverWell Essentials. Sleep. Nutrition. Movement. Hydration. Connection. This is how I come home the same weight I left. Calm. Proud. In control. What You’ll Learn in This Episode Why “vacation mode” is not freedom, it is a pendulum swing How to decide your result first, then plan like your 2.0 self My ForeverWell travel standards, sleep, protein first, 8K steps, hydrate, be present How to indulge on purpose, wedding cake yes, random snacks no My post trip reset, zero guilt, sleep, water, gym the next morning The role coaching played in building this identity ====================== FEATURED ON THE SHOW / RESOURCES 🫗Salt of the Earth Electrolytes and Creatine: Get 10% off your first order 👉 Take the Quiz: Get Your Self-Sabotage Solution 📸 Follow me on Instagram: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Want to Work With Jennifer? Book a Consult 📧 Join the Anti-Diet Email Club, ForeverWell 🎧 EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days

Food feels like the only bright spot when life is loud. You are not broken. You are undernourished in pleasure. In this episode I explain why dopamine chasing ramps up in perimenopause, how the holidays amplify it, and simple grown woman standards that make food peaceful again. We use morning light, evening calm, and protein pairing to quiet cravings without dieting. What You’ll Learn In This Episode Why your brain wants sugar when life feels heavy How estrogen and serotonin dips fuel cravings after 40 The difference between rules and grown woman standards A simple protein pairing trick that stabilizes mood A morning light reset that makes nights easier An evening wind down that soothes without snacks How to enjoy treats on purpose and still trend down A client story that shows calm beats control FEATURED ON THE SHOW / RESOURCES 🫗Salt of the Earth Electrolytes: Get 10% off your first order 👉 Take the Quiz: Get Your Self-Sabotage Solution 📸 Follow me on Instagram: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Want to Work With Jennifer? Book a Consult 📧 Join the Anti-Diet Email Club, ForeverWell Frosted Fox Cake Shop

You can enjoy holiday food and still lose weight. In this first episode of the Eat, Drink, and Be 10 Pounds Lighter series, I explain why women gain weight this time of year even when they swear they barely ate anything. And I teach you the Grown Woman Way to enjoy great food, protect your energy, and wake up proud. No diets. No starving. Just standards that support the life you want. What You Will Learn In This Episode• The sneaky holiday habits that lead to weight gain• Why you feel out of control around food at events• How to create simple standards that feel like freedom• Why decisions made ahead of time reduce stress• The first step to losing weight this season with ease   FEATURED ON THE SHOW / RESOURCES 🫗Salt of the Earth Electrolytes: Get 10% off your first order 👉 Take the Quiz: Get Your Self-Sabotage Solution 📸 Follow me on Instagram: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Want to Work With Jennifer? Book a Consult 📧 Join the Anti-Diet Email Club, ForeverWell

If you’ve ever realized you’re the same weight as last year and thought, “What am I missing?” this episode is your deep breath. I’m walking you through the 4 checkpoints I use with private clients to troubleshoot a stalled scale, without calorie counting, macro math, or food policing. You’ll learn how to tell emotional hunger from physical hunger, how to stop at satisfied (not stuffed), how to end autopilot eating, and how to handle emotions without food. We’re not adding rules. We’re updating identity. What You’ll Learn in This Episode Why it’s usually not what you eat, it’s how and why you eat My Satisfaction Scale that ends overeating without restriction How BLTs (bites, licks, tastes) keep you stuck and how to stop the drip A gentle, four-step flow to get the scale moving again Why information isn’t transformation and where coaching fits Want support applying this? Learn & Lose (6-month group): identity-based coaching, tools, weekly calls, momentum. https://jenniferdent.com/learnandlose  Private 1:1 Coaching (4-months): bespoke strategy, weekly sessions, between-session support. https://jenniferdent.com/privatecoaching  Not ready to enroll? Get weekly value via my ForeverWell newsletter. https://jenniferdent.com/emailclub  FEATURED ON THE SHOW / RESOURCES 🫗Salt of the Earth Electrolytes: Get 10% off your first order 👉 Take the Quiz: Get Your Self-Sabotage Solution 📸 Follow me on Instagram: @JenniferDentBrown 📸 Follow me on Facebook: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Want to Work With Jennifer? Book a Consult 📧 Join the Anti-Diet Email Club, ForeverWell

Ready to stop dieting forever? In this episode, I sit down with GoBurble founder Alexandra Janelli to unpack hypnosis for weight loss, subconscious reprogramming, and identity-based change. Learn how personalized sessions help you feel safe, turn off “food noise,” and actually trust yourself around food—no more all-or-nothing.

Weight-loss drugs like Ozempic®, Wegovy®, and Mounjaro™  or GLP-1 can reset your appetite—but only you can rewire your brain. In this episode, I’m showing you how to use your quiet-appetite season on Ozempic as a bridge, not a crutch. You’ll learn how to shift from the Dieter’s Mindset to the Stop Dieting Forever Mindset and build habits that actually stick while your food noise is quiet. ✨ What You’ll Learn in This Episode: Why Ozempic can change your biology—but not your beliefs How to reprogram habits while your appetite is quiet The difference between the Dieter’s Mindset and the Stop Dieting Forever Mindset How to apply the Four ForeverWell Essentials  A guilt-free way to enjoy treats—with grown-woman boundaries How to use self-coaching to manage stress and cravings The TikTok story that shows what happens when you skip the mindset work ====================== FEATURED ON THE SHOW / RESOURCES 🫗Salt of the Earth Electrolytes: Get 10% off your first order 🖥️ Watch the free training: How to Cure Your Inconsistency in 90 Days 👉 Take the Quiz: Get Your Self-Sabotage Solution 📸 Follow me on Instagram: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Apply for Stop. Dieting. Forever. Private Weight Loss Coaching: Apply Here 📧 Join the Anti-Diet Email Club, ForeverWell Episode 172: Lose Weight With Less Than Eight Hours of Sleep Episode 241: Why You’re Waking Up at 2 A.M. and What To Do About It

You know that Monday-morning moment when you step on the scale after a fun weekend… and it’s up three to five pounds? Cue the mental chaos: What did I eat? Why did I do that? Take a deep breath, friend. The scale didn’t betray you — it just gave you data. In this episode of Stop. Dieting. Forever., I’m teaching you how to decode those numbers and ditch the drama. You’ll learn the Stop Dieting Forever Mindset — how to turn scale spikes into simple feedback, and how to use my five-point Satisfaction Scale so you can trust your body, not a diet rule. We’ll talk hydration, hormones, nervous-system calm, and why babies and zebras are your new nutrition mentors (yes, really). What You’ll Learn in This Episode How to reframe the scale as data, not doom Why daily weight fluctuations are normal (think stress, sleep, sodium + glycogen) The Satisfaction Scale (1 = starving → 5 = satisfied) and how to use it The hidden link between emotional regulation and consistent weight loss How to activate your natural “stop button” — aka your appestat The mindset shift that separates a dieter from a woman who’s done dieting forever Featured on the Show / Resources 🫗Salt of the Earth Electrolytes: Get 10% off your first order 📱 P Water App Tracker: Download on Apple 🖥️ Watch the free training: How to Cure Your Inconsistency in 90 Days 👉 Take the Quiz: Get Your Self-Sabotage Solution 📸 Follow me on Instagram: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Apply for Stop. Dieting. Forever. Private Weight Loss Coaching: Apply Here 📧 Join the Anti-Diet Email Club, ForeverWell

If you’re planning dessert halfway through dinner, you don’t have a sugar addiction—you have a satisfaction deficit. In EP 271, I unpack why your brain chases dessert (anticipation addiction, dieter’s mindset, and distraction), how to create satisfaction on purpose, and the simple experiments that end constant food thoughts. This is identity-based weight loss for grown women who want results without food drama. What You’ll Learn in This Episode Why “I’m addicted to sugar” is really a satisfaction problem The dieter’s mindset that keeps meals low-fat, low-flavor—and low joy How distraction at dinner fuels emotional eating and second helpings A simple pre-meal question that creates instant presence and control How protein + fiber + healthy fats support blood sugar and satisfaction Why planned dessert beats impulse dessert (and rebuilds self-trust) Share this episode with your bestie (birds of a feather eat dessert together 😉) ====================== FEATURED ON THE SHOW / RESOURCES 🫗Salt of the Earth Electrolytes: Get 10% off your first order 👉 Get My Free Training: Cure Your Inconsistency in 90 Days 📸 Follow me on Instagram: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Want to Work With Jennifer? Book a Consult 📧 Join the Anti-Diet Email Club, ForeverWell

Struggling to stay consistent with weight loss? It’s not your food, hormones, or willpower—it’s your why. In this episode of Stop. Dieting. Forever., Jennifer Dent Brown reveals the Core Why Activity: a powerful, psychology-backed exercise that anchors your motivation and helps you lose weight consistently—even when motivation fades.

The weight loss industry is shifting fast. Discover the three strategies women are using to lose weight in 2025, why over 80% regain it, and the anti-diet approach that actually works. Learn how to outsmart the food industry, regulate stress, and shift your identity to become the woman who keeps the weight off for good.

If you’ve been trying to “think” your way to weight loss while your body is in fight-or-flight, you’re working against biology. In this episode, I’m joined by nervous system and subconscious rewire coach, Colleen Faltot, to show you how to calm your body so fat loss finally feels doable, especially if you’re 40+ and done with white-knuckling. We talk about what “safety” really means for a woman over 40, why your cravings aren’t moral failures (they’re messages), and how to create micro-moments of regulation that compound into lasting results. You’ll hear identity-based weight loss in action: become the woman whose body feels safe, and the scale follows. What You’ll Learn in This Episode How nervous system regulation accelerates weight loss over 40 The three types of hunger Simple somatic tools Daily habits to reduce overwhelm How to stop autopilot eating by reconnecting body signals ABOUT OUR GUEST Colleen Faltot knows firsthand what it’s like to look “successful” on the outside while quietly unraveling on the inside. After years of overachieving, people-pleasing, and spiraling in love, she realized that the real problem wasn’t her mindset—it was her nervous system. That discovery changed everything. Now, as a relationship coach and creator of the REGAL™ Method, Colleen helps high-achieving women regulate their nervous systems, release old survival patterns, and feel emotionally safe—both in their bodies and in love. Her work blends somatic healing, identity repatterning, and emotional leadership to create a deeper kind of transformation—one that talk therapy alone can’t reach. She believes that when a woman learns to regulate her body, she stops chasing love and starts receiving it like the Queen she is.Colleen’s mission is to show women that emotional safety isn’t something you wait for—it’s something you build from within. Instagram: @colleenfaltot Facebook Group: The Power Seat   FEATURED ON THE SHOW / RESOURCES 🫗Salt of the Earth Electrolytes: Get 10% off your first order 👉 Take the Quiz: Get Your Self-Sabotage Solution 📸 Follow me on Instagram: @JenniferDentBrown 🌐 Website: JenniferDent.com 💼 Want to Work With Jennifer? Book a Consult 📧 Join the Anti-Diet Email Club, ForeverWell App: How We Feel Vibration Plate by LifePro  

If you’ve been eating less, watching your portions, and being “good”... but the scale won’t budge, this episode is for you. I’m sharing why eating less can actually stall weight loss after 40 and what to do instead to break through a plateau. Most women think discipline is the answer. The truth? It’s not just about the food on your plate—it’s about your weight identity, the deep beliefs you have about your body, and how you think weight loss should work. When you shift both your nutrition strategy and your identity, you can finally see results that last. Inside this episode, you’ll also hear about my client who was stuck in a plateau, even though she was following my Satisfaction Scale perfectly. What we discovered about her eating habits will surprise you and might be exactly what you need to hear right now. What You’ll Learn in This Episode: Why eating less backfires after 40 (metabolic adaptation explained in simple terms) The role your weight identity plays in keeping you stuck What I track in a 10–14 day Nutrition Review for my clients FEATURED ON THE SHOW / RESOURCES Salt of the Earth Electrolytes – Get 10% off your first order Take the Quiz: Get Your Self-Sabotage Solution Follow me on Instagram: @JenniferDentBrown Website: JenniferDent.com Want to Work With Jennifer? Book a Complimentary Consult: jenniferdent.com/consult Join the Anti-Diet Email Club, ForeverWell:  https://jenniferdent.com/emailclub Cronometer App: https://cronometer.com/ BKR Silicone and Glass Water Bottles: https://mybkr.com/

I lost 30 pounds 11 years ago—but the real story is how I’ve kept it off ever since. In this episode, I share the mindset shifts, identity upgrades, and consistency strategies that made lasting weight loss possible (even through hormones, stress, and life).

Everyone’s talking about Serena Williams and GLP-1s. The headlines are everywhere, the comments are heated, and social media can’t stop buzzing. But here’s the thing: almost everybody is missing the real conversation. In this episode of Stop. Dieting. Forever., I share my take on Serena, GLP-1s, and the bigger questions no one else is asking about weight loss. If you’ve ever wondered why weight loss feels harder than it should, or why so many of us feel like we can’t do it without outside help—you’re going to want to listen. 🎧 Hit play to hear my take, and let’s go there. What You’ll Learn in This Episode: Why the conversation about GLP-1s is missing the point The bigger question we should be asking about weight loss What most people get wrong about consistency and results The surprising factor that keeps your body holding onto weight Why weight loss is less about the “tool” and more about the “skill” Featured on the Show / Resources: 🎟️ Register for my upcoming free training, Cure Your Inconsistency in 90 Days (September 7 or 8) 📝 Take the Quiz: What’s Your Sneaky Self-Sabotage Pattern? 💌 Get my weekly emails 🌐 Website 📲 Instagram: @jenniferdentbrown

If “I’m too tired” keeps derailing your healthy habits—cooking, walking, gym, bedtime—this episode is your reset. Jennifer breaks down the three types of fatigue (physical, emotional, mental), how they masquerade as each other, and a dead-simple process to match the right fix to the right fatigue so you can stay consistent and lose weight—without another diet. What You’ll Learn in This Episode The difference between physical, emotional, and mental fatigue—and why mislabeling them kills consistency How to run a 10-second fatigue scan to identify what’s really going on Micro-fixes for each fatigue type (no willpower required) The JDS rule (Just Do Something) to keep momentum when energy is low How energy management creates diet-free weight loss that actually lasts Featured on the Show / Resources: 👉 Take the Quiz: Get Your Self-Sabotage Solution 🌐 Website: JenniferDent.com 📱 Instagram: @jenniferdentbrown 💼 Want to Work With Jennifer? Book a Consult