Stop. Dieting. Forever.™ | Fat Loss for Women over 40
Jennifer Dent Brown | Health + Life Coach for Women Over 40
304 episodes
3 days ago
Stop. Dieting. Forever. is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.
Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.
You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.
This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.
We’ll answer questions like:
// Why is it harder to lose weight after 40?
// How can women over 40 lose weight without dieting?
// What mindset shifts help women keep the weight off for good?
// How can I stop emotional eating for good?
// What’s the best exercise or habit routine for women over 40?
// How do hormones, menopause, or aging affect weight loss?
// How long will it take to lose weight and keep it off—without falling back into old diet patterns?
If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.
Join the ForeverWell newsletter https://jenniferdent.com/emailclub
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Stop. Dieting. Forever. is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.
Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.
You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.
This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.
We’ll answer questions like:
// Why is it harder to lose weight after 40?
// How can women over 40 lose weight without dieting?
// What mindset shifts help women keep the weight off for good?
// How can I stop emotional eating for good?
// What’s the best exercise or habit routine for women over 40?
// How do hormones, menopause, or aging affect weight loss?
// How long will it take to lose weight and keep it off—without falling back into old diet patterns?
If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.
Join the ForeverWell newsletter https://jenniferdent.com/emailclub
EP 282. The 2026 Weight Loss Trend Report For Women Over 40 (And What I’m Changing in My Coaching)
Stop. Dieting. Forever.™ | Fat Loss for Women over 40
1 hour 5 minutes
3 weeks ago
EP 282. The 2026 Weight Loss Trend Report For Women Over 40 (And What I’m Changing in My Coaching)
If you are eating less, trying harder, and still gaining weight after 40, this episode explains why.
I lost 30 pounds in my 30s and kept it off for over a decade. Then perimenopause hit. Weight gain. Muscle loss. Brain fog. Inflammation. And zero answers from traditional medicine.
So I rebuilt my entire approach to weight loss from the ground up.
In this episode, I break down what actually works for women over 40 in 2026 and why most advice is outdated. This is not about more discipline. It is about using the right formula for the body you have now.
Listen if weight loss feels harder than it used to and you want clarity instead of more rules.
What You’ll Walk Away Understanding
Why stress reduction matters more than willpower
Why eating less backfires in midlife
Why the scale stopped telling the truth
How muscle protects metabolism after 40
Why blood sugar drives cravings and energy
How hormones, minerals, and data remove guesswork
Where GLP-1s fit and where they do not
Why sustainable weight loss is an identity shift
One thing this episode will doIt will help you stop blaming yourself and start using a smarter approach.
Next StepListen to the episode.If you want help applying this to your own life, book a consultation at https://jenniferdent.com/consult
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Stop. Dieting. Forever.™ | Fat Loss for Women over 40
Stop. Dieting. Forever. is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.
Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.
Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.
You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.
This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.
We’ll answer questions like:
// Why is it harder to lose weight after 40?
// How can women over 40 lose weight without dieting?
// What mindset shifts help women keep the weight off for good?
// How can I stop emotional eating for good?
// What’s the best exercise or habit routine for women over 40?
// How do hormones, menopause, or aging affect weight loss?
// How long will it take to lose weight and keep it off—without falling back into old diet patterns?
If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.
Join the ForeverWell newsletter https://jenniferdent.com/emailclub
