Episode Description:. Learn practical tips on how to establish and maintain healthy habits that last a lifetime in this enlightening episode of How to Stop Feeling Overwhelmed:. Real-Life Solutions. Discover the power of small, consistent actions to transform your daily routine, boost productivity, and enhance overall wellbeing.

Key Takeaways:. Strategies for creating sustainable habits, tips for overcoming obstacles, and techniques to make habit formation a positive experience.

Target Audience:. Individuals seeking to improve their lives, build healthier routines, and achieve lasting change in personal and professional aspects.

Episode Tags:. Habit Formation, Mental Health, Personal Growth, Lifelong Learning, Productivity, Mindfulness, Wellbeing

Podcast Category:. Self-help & Personal Development

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to How to Stop Feeling Overwhelmed:. Real-Life Solutions, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.The episodes topic is:. Creating Healthy Habits That Last A Lifetime

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
Uncover simple, practical strategies to help you find purpose and meaning in your life, as you navigate the complexities of modern-day existence. This episode dives deep into real-life solutions that can help you overcome feelings of overwhelm and embrace a more fulfilling life path.

Key Takeaways:.
- Identify personal values to prioritize and align them with your actions and goals.
- Develop daily habits and routines that foster a sense of purpose and meaning.
- Cultivate resilience, gratitude, and self-awareness for a more intentional life journey.

Target Audience:.
Individuals seeking personal growth, meaning, and a more balanced lifestyle busy professionals juggling multiple responsibilities those experiencing feelings of overwhelm and aiming to regain control over their lives.

Episode Tags:.
#PersonalGrowth #LifePurpose #Mindfulness #SelfCare #OvercomingOverwhelm #Balance #IntentionalLiving

Podcast Category:.
Self-help & Personal Development

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to How to Stop Feeling Overwhelmed:. Real-Life Solutions, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. Discover practical mindfulness techniques to help you conquer fear and anxiety in todays fast-paced world. Learn strategies to find peace, clarity, and balance amidst chaos.

Key Takeaways:.
- Understand the impact of fear and anxiety on daily life and wellbeing
- Explore various mindfulness techniques for managing fear and anxiety
- Practice mindful breathing, grounding exercises, and cognitive reframing to foster peace and calm

Target Audience:. Individuals seeking solutions to reduce fear, stress, and anxiety in their lives Busy professionals aiming to find balance amidst a hectic schedule Anyone looking for practical, real-life strategies to improve wellbeing and mental health.

Episode Tags:. Mindfulness, Overcoming Anxiety, Fear Management, Mental Health, Wellness Tips, Balance in Life, Stress Reduction Techniques

Podcast Category:. Self-help & Personal Development, Health & Wellness, Personal Growth, Mental Health

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



Subscribe to How to Stop Feeling Overwhelmed:. Real-Life Solutions, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. Discover practical ways to improve emotional intelligence in relationships, boost communication skills, and foster deeper connections in this enlightening episode. Unveil the secrets to understanding your own emotions better while empathizing with others to strengthen bonds and navigate conflicts more effectively.

Key Takeaways:. Master the art of active listening, recognize and manage your emotional triggers, and learn how to respond instead of reacting in relationships for lasting harmony and mutual respect.

Target Audience:. Individuals seeking personal growth, those desiring stronger connections, and couples aiming to enhance their bond will find this episode a valuable resource.

Episode Tags:. Emotional Intelligence, Relationship Skills, Communication, Empathy, Conflict Resolution

Podcast Category:. Personal Development, Relationships, Self-Help, Mental Health

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to How to Stop Feeling Overwhelmed:. Real-Life Solutions, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. Discover practical strategies to boost self-confidence without compromising on humility in this enlightening episode of How to Stop Feeling Overwhelmed:. Real-Life Solutions. Learn how to embrace your strengths, face fears, and transform limiting beliefs into empowering ones.

Key Takeaways:. - Understand the importance of self-awareness in building confidence. - Explore effective techniques to overcome self-doubt. - Gain insights on how to communicate assertively without apologizing. - Learn strategies to shift negative self-talk into positive affirmations.

Target Audience:. This episode is for anyone struggling with feelings of inadequacy, self-doubt, or low self-esteem who are seeking practical solutions to build confidence and improve their overall wellbeing.

Episode Tags:. #SelfConfidence, #Mindfulness, #PersonalGrowth, #SelfHelp, #OvercomingFear, #Assertiveness, #Positivity, #Empowerment, #LimitingBeliefs, #TransformativeThinking

Podcast Category:. Self-Improvement & Personal Development

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to How to Stop Feeling Overwhelmed:. Real-Life Solutions, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
Discover practical strategies to cultivate a growth mindset in this enlightening episode of How to Stop Feeling Overwhelmed. Learn how adopting a growth mindset can transform personal development, foster resilience, and enhance productivity. Embrace change, overcome obstacles, and unlock your full potential.

Key Takeaways:.
- Understand the difference between fixed and growth mindsets
- Implement actionable techniques to develop a growth mindset
- Leverage a growth mindset for continuous personal development

Target Audience:.
Individuals seeking to optimize their personal growth, overcome challenges, and achieve long-term success in life and work.

Episode Tags:.
#PersonalDevelopment #MindsetShift #GrowthMindset #Resilience #Productivity #ContinuousLearning #OvercomingObstacles #Success

Podcast Category:.
Self-improvement & Personal Development

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



Subscribe to How to Stop Feeling Overwhelmed:. Real-Life Solutions, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
Learn effective strategies to combat burnout and exhaustion in todays fast-paced world. This episode offers practical tips on managing stress, improving productivity, and achieving work-life balance. Discover how to regain energy, focus, and a sense of control over your life.

Key Takeaways:.
- Understand the signs of burnout and exhaustion
- Learn effective time management techniques
- Discover ways to prioritize self-care and wellness
- Explore methods for maintaining work-life balance
- Gain insights into stress management strategies

Target Audience:.
- Professionals struggling with burnout and exhaustion
- Individuals seeking to improve productivity and reduce stress
- Busy individuals seeking work-life balance and self-care tips
- Anyone looking for practical solutions to manage their daily life effectively

Episode Tags:.
- Burnout Solutions
- Exhaustion Management
- Productivity Tips
- Stress Management Strategies
- Work-Life Balance

Podcast Category:.
- Self-Improvement & Personal Growth
- Health & Wellness
- Productivity & Time Management

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to How to Stop Feeling Overwhelmed:. Real-Life Solutions, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
In this enlightening episode of How to Stop Feeling Overwhelmed:. Real-Life Solutions, learn practical strategies for setting healthy boundaries in your relationships. Discover how clear communication, self-awareness, and assertiveness can help you maintain balance and reduce feelings of overwhelm. Empower yourself with these actionable tips.

Key Takeaways:.
- Understand the importance of setting boundaries in relationships
- Learn practical techniques for effective boundary setting
- Gain insight into maintaining healthy relationships while avoiding burnout

Target Audience:.
Individuals seeking to improve their personal and professional relationships, reduce feelings of overwhelm, and promote balance and self-care in their lives.

Episode Tags:.
#Boundaries #HealthyRelationships #OvercomingOverwhelm #SelfCare #CommunicationSkills

Podcast Category:.
Personal Development Mental Health & Wellness Relationships

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to How to Stop Feeling Overwhelmed:. Real-Life Solutions, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. Discover practical techniques to reduce stress and find relaxation through mindfulness in this insightful episode of How to Stop Feeling Overwhelmed:. Real-Life Solutions. Learn how to integrate mindfulness into your daily routine, improve focus, and enhance overall wellbeing.

Key Takeaways:. Master mindfulness, lower stress levels, achieve better focus, boost relaxation, and cultivate a more positive outlook on life.

Target Audience:. Individuals seeking effective strategies to manage stress, maintain mental clarity, and improve their quality of life. This episode is ideal for busy professionals, parents, and anyone aiming to live a calmer, more mindful existence.

Episode Tags:. Mindfulness, Stress Management, Relaxation Techniques, Mental Clarity, Personal Development, Wellbeing, Self-Care

Podcast Category:. Health & Wellness, Personal Development, Lifestyle, Mindfulness

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to How to Stop Feeling Overwhelmed:. Real-Life Solutions, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
Uncover the transformative power of positive thinking in this enlightening episode. Learn practical tips and strategies for cultivating a more optimistic mindset, boosting your resilience, and reducing feelings of overwhelm. Discover how to embrace positivity as a tool for personal growth and unlock a more fulfilling life.

Key Takeaways:.
-Understand the relationship between positive thinking and mental well-being.
-Learn actionable techniques for promoting optimism in daily life.
-Explore the role of positive thinking in overcoming adversity and enhancing problem-solving skills.

Target Audience:.
Individuals seeking to boost their mental resilience, reduce feelings of overwhelm, and cultivate a more optimistic outlook on life. This episode is ideal for those interested in personal development, mindfulness, and self-improvement.

Episode Tags:.
#PositiveThinking #Optimism #MentalHealth #PersonalGrowth #SelfHelp #MindsetShift

Podcast Category:.
Personal Development Self-Help

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to How to Stop Feeling Overwhelmed:. Real-Life Solutions, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
Discover practical strategies to conquer comparison and envy, transforming feelings of negativity into motivation and self-improvement. Learn how to focus on personal growth and find contentment in your own journey.

Key Takeaways:.
- Understand the roots of comparison and envy
- Develop self-awareness techniques for recognizing and addressing negative thoughts
- Cultivate gratitude and appreciation for what you have
- Embrace uniqueness and celebrate personal achievements
- Create a mindset of continuous learning and self-improvement

Target Audience:.
Individuals seeking to break free from the trap of comparison and envy, enhance self-awareness, boost self-esteem, and cultivate positive thinking for a more fulfilling life.

Episode Tags:.
#Mindfulness #PersonalGrowth #SelfImprovement #Comparison #Envy #PositiveThinking #Gratitude #Contentment #Motivation

Podcast Category:.
Personal Development & Self-Help

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to How to Stop Feeling Overwhelmed:. Real-Life Solutions, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
In this enlightening episode, we delve deep into discovering untapped inner strength amidst uncertainty. Learn practical strategies to navigate through challenging times with resilience and grace. Gain valuable insights on how to transform adversity into opportunities for personal growth.

Key Takeaways:.
- Recognize the power within you to overcome obstacles
- Adopt a mindset of adaptability and flexibility in the face of change
- Cultivate self-compassion as a tool for resilience
- Leverage adversity for personal growth and transformation

Target Audience:.
Individuals seeking practical solutions to cope with uncertainty, desire personal growth, and are open to exploring their inner strengths.

Episode Tags:. #InnerStrength #Uncertainty #Resilience #PersonalGrowth #MindsetShift

Podcast Category:. Self-Improvement Personal Development

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to How to Stop Feeling Overwhelmed:. Real-Life Solutions, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. Discover effective strategies for cultivating self-awareness and emotional intelligence in this enlightening episode of How to Stop Feeling Overwhelmed:. Real-Life Solutions. Learn how to identify, understand, and manage your emotions to enhance personal growth, improve relationships, and make informed decisions.

Key Takeaways:.
- Understanding the role of self-awareness in emotional intelligence
- Strategies for increasing self-awareness
- Utilizing emotional intelligence in daily life
- The impact of self-awareness on personal growth and relationships

Target Audience:. Individuals seeking to develop emotional intelligence, improve self-awareness, and reduce feelings of overwhelm in their personal and professional lives.

Episode Tags:. Emotional Intelligence, Self-Awareness, Personal Growth, Mindfulness, Mental Health, Overcoming Overwhelm, Life Skills

Podcast Category:. Personal Development & Self-Improvement

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to How to Stop Feeling Overwhelmed:. Real-Life Solutions, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. Discover simple, actionable strategies for mindful eating in this enlightening episode. Learn how adopting mindful eating practices can boost mental well-being and reduce feelings of overwhelm. Explore techniques to enhance your relationship with food, promote mindfulness, and cultivate a healthier lifestyle.

Key Takeaways:.
- Understand the benefits of mindful eating for mental wellness.
- Implement practical tips for mindful eating in daily life.
- Learn strategies to improve your relationship with food and reduce feelings of overwhelm.

Target Audience:. Individuals seeking techniques to combat overwhelm, improve their mental health, and cultivate a healthier lifestyle through mindful eating practices.

Episode Tags:. Mindfulness, Mental Health, Overwhelmed, Stress Management, Wellbeing, Nutrition, Food, Mindful Eating, Self-Care, Lifestyle, Personal Development

Podcast Category:. Personal Development, Health & Wellness, Lifestyle

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to How to Stop Feeling Overwhelmed:. Real-Life Solutions, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.The episodes topic is:. Mindful Eating for Improved Mental Wellbeing

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. Dive deep into the transformative benefits of digital detox in this empowering episode of How to Stop Feeling Overwhelmed:. Real-Life Solutions. Explore practical tips to disconnect, reclaim your attention span, and foster a healthier relationship with technology.

Key Takeaways:. Understand the impact of screen time on mental wellbeing, learn effective digital detox strategies, and discover how to maintain productivity while disconnected.

Target Audience:. This episode is ideal for tech-savvy individuals seeking balance, those struggling with digital distraction, and anyone aiming to improve their overall mental health and wellness.

Episode Tags:. #DigitalDetox, #MentalHealth, #ProductivityTips, #ScreenTimeManagement, #Wellbeing

Podcast Category:. Health & Wellness, Personal Development, Technology

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



Subscribe to How to Stop Feeling Overwhelmed:. Real-Life Solutions, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. The Benefits of Digital Detox:. A Guide to Disconnecting.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. Discover practical, real-life strategies to navigate difficult emotions and achieve a calmer, more balanced state of mind in Strategies for Dealing with Difficult Emotions. This insightful podcast episode offers actionable tips and techniques to help you regain control over your feelings and transform overwhelming situations into opportunities for growth.

Key Takeaways:. Learn about mindfulness practices, emotional regulation techniques, and healthy coping mechanisms that can help you manage difficult emotions effectively. Gain insights into the power of self-care, positive thinking, and resilience in overcoming adversity.

Target Audience:. This episode is ideal for individuals seeking strategies to improve their emotional wellbeing, reduce stress, and cultivate a more balanced, fulfilling life. Whether youre dealing with everyday challenges or facing significant life changes, this podcast offers valuable insights for anyone looking to develop greater emotional resilience.

Episode Tags:. #EmotionalWellbeing #Mindfulness #StressManagement #DifficultEmotions #PersonalGrowth #MentalHealth #SelfCare #Resilience

Podcast Category:. Self-Improvement, Mental Health & Wellness

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



Subscribe to How to Stop Feeling Overwhelmed:. Real-Life Solutions, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. Discover practical strategies to build a strong support network for improved mental health in this enlightening episode of How to Stop Feeling Overwhelmed:. Real-Life Solutions. Unveil the power of connection, learn how to seek help, and embrace the healing potential of shared experiences.

Key Takeaways:. - Recognize the importance of a support network for mental health - Learn effective ways to reach out for help - Discover strategies to foster supportive relationships

Target Audience:. Individuals seeking to enhance their mental well-being, improve their coping skills, and build strong connections with others.

Episode Tags:. Mental Health, Support Network, Coping Skills, Connection, Empowerment

Podcast Category:. Personal Development & Self-Improvement

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to How to Stop Feeling Overwhelmed:. Real-Life Solutions, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
Learn practical strategies to enhance your mood naturally using Light Therapy in this enlightening podcast episode. Discover the power of sunlight on your mental well-being and unlock the secrets to a brighter, more focused day.

Key Takeaways:.
- Understanding the connection between natural light and mood regulation
- Simple tips for incorporating light therapy into daily routines
- Identifying common signs of Seasonal Affective Disorder (SAD)
- Recognizing the benefits of light boxes and other light sources

Target Audience:.
Those seeking effective solutions to manage stress, boost mood, and improve overall well-being. Ideal for individuals dealing with SAD, productivity challenges, or simply looking to increase positivity in their lives.

Episode Tags:.
#LightTherapy #MoodBoosters #SeasonalAffectiveDisorder #Productivity #Wellness #MentalHealth #Positivity #Inspiration

Podcast Category:.
Personal Development, Mental Health, Wellness

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


Subscribe to How to Stop Feeling Overwhelmed:. Real-Life Solutions, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:. In this enlightening episode of How to Stop Feeling Overwhelmed, learn practical techniques for practicing forgiveness and letting go of negative emotions. Discover the transformative power of self-compassion, empathy, and mindfulness in cultivating a positive mindset.

Key Takeaways:. Gain insights into understanding and releasing emotional baggage, exploring effective strategies for letting go of grudges, and embracing the healing benefits of forgiveness for personal growth and improved wellbeing.

Target Audience:. This episode is ideal for individuals seeking to overcome feelings of being overwhelmed, develop emotional resilience, and cultivate a more mindful, positive lifestyle.

Episode Tags:. #Forgiveness #Mindfulness #SelfCare #EmotionalIntelligence #PersonalGrowth #MentalHealth #Positivity #LettingGo #NegativeEmotions #OvercomingAdversity

Podcast Category:. Personal Development, Mental Health, Self-Improvement

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



Subscribe to How to Stop Feeling Overwhelmed:. Real-Life Solutions, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Episode Description:.
Uncover practical self-care strategies that fit seamlessly into your busy lifestyle on this enlightening podcast episode. Learn how to prioritize your wellbeing, combat stress, and boost productivity with our expert-backed tips and techniques.

Key Takeaways:.
- Prioritize self-care as a crucial component of personal growth and overall wellbeing
- Discover simple yet effective self-care practices for the modern, busy individual
- Understand how self-care can improve mental clarity, reduce stress, and enhance productivity

Target Audience:.
- Busy professionals seeking to optimize their work-life balance
- Individuals striving to cultivate a more mindful approach to daily living
- Anyone looking to boost their overall wellbeing through effective self-care practices

Episode Tags:.
#SelfCare #BusyLife #Mindfulness #WellnessTips #ProductivityHacks #PersonalGrowth #StressReduction

Podcast Category:.
Self-Improvement & Personal Development

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



Subscribe to How to Stop Feeling Overwhelmed:. Real-Life Solutions, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.The episodes topic is:. The Importance of Self-Care in a Busy World

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.