Ep 85: Confronting Self Sabotage in Fat-Loss

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Stop Talking About Fat Loss, A Mindset and Health Podcast

Erin McDonald and Crystal Clardy

92 episodes

1 day ago

Tired of every health podcast always talking about weight loss? You're in the right place. Erin McDonald and Crystal Clardy bring you the Stop Talking About Fat Loss Podcast. This podcast is for you if you want to learn more about living a healthy, and realistic, lifestyle, building muscle, reaching and maintaining a healthy body composition, and more. There will be occasional episodes on fat loss and weight loss since many clients and follower ask questions about that, but it's going to be a small portion of the podcast.

Health & Fitness

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Health & Fitness

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Ep 85: Confronting Self Sabotage in Fat-Loss

Stop Talking About Fat Loss, A Mindset and Health Podcast

42 minutes 6 seconds

1 month ago

Ep 85: Confronting Self Sabotage in Fat-Loss

On this week's episode Erin and Crystal dive into coping mechanisms and self sabotage. Are you holding yourself back from living your best and healthiest life? Let's dive in.

Nothing is off the table here! If you are struggling with your goals, let us help you navigate.

Join our conversation and let us help you troubleshoot.

Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.

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