On this week's episode Erin & Crystal chat about the results timeline. What it takes to get the bangin body you want. When to push and when to be patient.
Don't miss this, especially if you feel lost.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
FREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Private Community
On this week's episode Erin & Crystal we get a little down and dirty with coping. When to call yourself out, when to seek support and how to navigate emotions that come with change.
It's an eye opener.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
FREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Private Community
On this week's episode Erin & Crystal have your holiday wellness stressors COVERED. We go over do's, don'ts and EVERYTHING in between so you can enjoy the festivities guilt free. (and no crazy scale spikes)
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
FREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Private Community
On this week's episode Erin and Crystal chat about PLANS... the non-sexy step to get sexy as hell.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
FREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Private Community
On this week's episode Erin and Crystal chat about maintaining and periodizing your nutrition plan for optimal physical results. Get lean... stay lean. This is the way!
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
FREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Private Community
On this week's episode Erin and Crystal chat about maintaining and periodizing your nutrition plan for optimal physical results. Get lean... stay lean. This is the way!
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
FREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Private Community
On this week's episode Erin and Crystal chat about recent stressors and how they are working around life to still hit health goals.
If you feel stuck in stress land... this will help!
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
FREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Private Community
On this week's episode Erin and Crystal dive into coping mechanisms and self sabotage. Are you holding yourself back from living your best and healthiest life? Let's dive in.
Nothing is off the table here! If you are struggling with your goals, let us help you navigate.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
FREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Private Community
On this week's episode Erin and Crystal continue with the WHY behind our coaching. This week we dive into mindset and metabolism.
Nothing is off the table here! If you are struggling with your goals, let us help you navigate.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
FREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Private Community
On this week's episode Erin and Crystal start a 3 part series on the WHY behind how we program macros, workouts and rest for our clients.
Nothing is off the table here! If you are struggling with your goals, let us help you navigate.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
FREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Private Community
On this week's episode Erin and Crystal start a 4 part series on the WHY behind how we program macros, workouts and rest for our clients.
Nothing is off the table here! If you are struggling with your goals, let us help your troubleshoot.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
FREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Private Community
On this week's episode Erin and Crystal chat about Th The Biggest Loser and the harsh reality of extreme diets.
And are you overlooking biofeedback?
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
FREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Private Community
On this week's episode Erin and Amanda chat about the importance and validity of hormones when it comes to you fat loss goals. What is real and what is a marketing BS.
If you are looking for help determining how to get your body to respond... this will help!
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
FREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Private Community
On this week's episode Erin and Crystal chat about the importance of whole food intake and how it can make or break your results. Plus an update on Crystal's fat-loss phase and GLP-1 use.
If you are looking for help determining how to get your body to respond to your goals... this will help!
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
FREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Private Community
On this week's episode Erin and Crystal chat about the importance of whole food intake and how it can make or break your results.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
FREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Private Community
On this week's episode Erin and Crystal chat about the brokenness epidemic that permeates the wellness and fat loss space. Sometimes your goals are on the other side of your mind NOT just your diet. (but this will help with that too!)
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
FREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Private Community
On this week's episode Erin and Crystal are joined by Coach Almina Kovac to chat about her 100 pound weight loss journey and how she found a sustainable wellness practice along the way.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
FREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Private Community
PART TWO:
On this week's episode Erin and Crystal talk about the identity shift that happens when you change your lifestyle. The challenges and the mourning that go with letting go of the past, coping mechanisms that kept you safe and finding a new way of living. It's not for the weak.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
FREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Private Community
PART ONE:
On this week's episode Erin and Crystal talk about the identity shift that happens when you change your lifestyle. The challenges and the mourning that go with letting go of the past, coping mechanisms that kept you safe and finding a new way of living. It's not for the weak.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
FREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Private Community
On this week's episode Erin and Melissa talk about finding your why, how she lost over 100 pounds and saved her own life.
Join our conversation and let us help you troubleshoot.
Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.
-------------------------------------------------
Follow the Hosts on Instagram:
Crystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook Community
FREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Private Community