Ep 95: Adapt: How FIT gals handle seasonal shifts

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Stop Talking About Fat Loss, A Mindset and Health Podcast

Erin McDonald and Crystal Clardy

98 episodes

4 days ago

Tired of every health podcast always talking about weight loss? You're in the right place. Erin McDonald and Crystal Clardy bring you the Stop Talking About Fat Loss Podcast. This podcast is for you if you want to learn more about living a healthy, and realistic, lifestyle, building muscle, reaching and maintaining a healthy body composition, and more. There will be occasional episodes on fat loss and weight loss since many clients and follower ask questions about that, but it's going to be a small portion of the podcast.

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Health & Fitness

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Ep 95: Adapt: How FIT gals handle seasonal shifts

Stop Talking About Fat Loss, A Mindset and Health Podcast

47 minutes 25 seconds

4 weeks ago

Ep 95: Adapt: How FIT gals handle seasonal shifts

On this week's episode Erin & Crystal chat about seasonal changes to routine and how to adapt over making excuses.

Don't miss this, especially if you feel stuck.

Join our conversation and let us help you troubleshoot.

Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.

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