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Day 6. No food. Just water, black coffee, and electrolytes. If you’ve been following the journey, you’ve seen the numbers. I am down just over 20 pounds—somewhere between 22 and 23 pounds to be exact—since Day 1. But Day 6 is a different animal. This is where the initial motivation fades, the "easy" water weight is gone, and the real mental and biological battle begins. In this video, I’m breaking down exactly how I feel, the specific headache that hits around this time, and why the scale mig...
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