Let us know what you enjoy about the show! What if the change you want doesn’t require a leap, just a quiet step toward a familiar doorway? We guide you through a calm, sensory-rich visualization designed to slow your breath, soften your body, and open the mental space where clarity tends to appear. You’ll build an inner room that feels safe, notice the quality of light and air, and approach a doorway that leads to the version of you who has already said yes to a possibility you’ve been holdi...
All content for STOPTIME: Live in the Moment. is the property of Lisa Hopkins, Wide Open Stages and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Let us know what you enjoy about the show! What if the change you want doesn’t require a leap, just a quiet step toward a familiar doorway? We guide you through a calm, sensory-rich visualization designed to slow your breath, soften your body, and open the mental space where clarity tends to appear. You’ll build an inner room that feels safe, notice the quality of light and air, and approach a doorway that leads to the version of you who has already said yes to a possibility you’ve been holdi...
đź’› Transform Fear: Meeting Yourself with Compassion
STOPTIME: Live in the Moment.
7 minutes
1 month ago
đź’› Transform Fear: Meeting Yourself with Compassion
Let us know what you enjoy about the show! Transform Fear: Meeting Yourself with Compassion When fear shows up uninvited, most of us try to outthink it, outrun it, or push it down. This meditation offers something different: a quiet experiment in kindness. Through gentle breathwork, grounding, and vivid imagery, you’ll learn to meet fear not as a foe to defeat but as energy asking to be seen. We begin by letting gravity hold us—softening the jaw, loosening the shoulders, and lengthening each ...
STOPTIME: Live in the Moment.
Let us know what you enjoy about the show! What if the change you want doesn’t require a leap, just a quiet step toward a familiar doorway? We guide you through a calm, sensory-rich visualization designed to slow your breath, soften your body, and open the mental space where clarity tends to appear. You’ll build an inner room that feels safe, notice the quality of light and air, and approach a doorway that leads to the version of you who has already said yes to a possibility you’ve been holdi...
