STOPTIME: Live in the Moment.

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STOPTIME: Live in the Moment.

Lisa Hopkins, Wide Open Stages

396 episodes

2 days ago

Let us know what you enjoy about the show! What if the words you’re waiting for are already in the room? We explore a simple, disarming question—what do you most need to hear today—and discover how a small, overlooked detail becomes a compass for calm. A ceiling sconce turns into a living metaphor for the quiet constants that hold us, even when we don’t flip the switch. The story moves from pressure and creative block to permission and presence, inviting a shift from grit to grace without los...

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Self-Improvement

Performing Arts,

Health & Fitness,

All content for STOPTIME: Live in the Moment. is the property of Lisa Hopkins, Wide Open Stages and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Let us know what you enjoy about the show! What if the words you’re waiting for are already in the room? We explore a simple, disarming question—what do you most need to hear today—and discover how a small, overlooked detail becomes a compass for calm. A ceiling sconce turns into a living metaphor for the quiet constants that hold us, even when we don’t flip the switch. The story moves from pressure and creative block to permission and presence, inviting a shift from grit to grace without los...

Show more...

Self-Improvement

Performing Arts,

Health & Fitness,

Episodes (20/396)

STOPTIME: Live in the Moment.

Drifting Into Rest: A Full-Body Scan for Deep Relaxation

Let us know what you enjoy about the show! Tonight’s meditation is an invitation to slow down and gently transition from wakefulness into rest. We begin by settling into the space where you’ll sleep—tending to the small external details that help your body and nervous system feel safe and uninterrupted. From there, we turn inward, using breath and awareness to soften mental activity and release the day. This guided practice moves through a slow, full-body scan, inviting curiosity rather than ...

6 days ago

20 minutes

STOPTIME: Live in the Moment.

Finding Light When the Holidays Feel Heavy

Let us know what you enjoy about the show! As joyful as the season is meant to be, the holidays can quietly carry a lot of weight — expectations, pressure, comparison, and the sense that we’re somehow supposed to feel more festive than we do. In this episode, I share an excerpt from my book The Places Where There Are Spaces, a short reflection called “Holiday Hangovers.” It’s a story about noticing how easily we slip into expectation, how quickly joy can turn into self-pressure, and how gentl...

1 week ago

8 minutes

STOPTIME: Live in the Moment.

A Meditation for Peace: Calming the Mind, Opening the Heart, Healing the World

Let us know what you enjoy about the show! What if peace isn’t something you hold, but a place you can always return to? We invite you into a guided meditation that starts with the breath, softens the grip of racing thoughts, and opens the heart to a wider circle of care. Across a few grounded minutes, we move from inner calm to compassionate connection, showing how awareness—not control—creates space for steadiness even when life stays complex. We begin by arriving as we are, shifting from ...

2 weeks ago

9 minutes

STOPTIME: Live in the Moment.

How to Let Go of What You Can’t Control

Let us know what you enjoy about the show! As the year winds down, many of us find ourselves feeling heavier—not physically, but energetically. In this episode, I explore the idea of psychological baggage: the unprocessed memories, regrets, worries, hopes, and fears we’ve grown used to carrying as if they’re part of who we are. Drawing from Chapter 24 of my book, The Places Where There Are Spaces, I share an excerpt that invites us to consider a lighter way of traveling through life—one where...

2 weeks ago

7 minutes

STOPTIME: Live in the Moment.

Letting Go of Expectations: A Guided Meditation

Let us know what you enjoy about the show! What would your day feel like if the pressure to prove eased by even ten percent? In this guided meditation, we open a gentle, grounded space to notice the quiet expectations that hum beneath the surface—the subtle “I should have” and “I need to” messages that drain focus and blur what truly matters. Rather than arguing with these stories, we meet them with curiosity. We trace where they come from—family, culture, industry—and ask a simple but powerf...

2 weeks ago

12 minutes

STOPTIME: Live in the Moment.

How to Stop Reacting and Start Creating: A One-Letter Shift That Changes Everything

Let us know what you enjoy about the show! What if the imagination that fuels your worst-case scenarios could become your most reliable source of clarity, calm, and momentum? In this episode, Lisa shares a simple but powerful shift that turns reactivity into creativity—one letter, and one intentional choice, at a time. You’ll learn why we default to reactive patterns, how those patterns drain energy and agency, and what it takes to reset your nervous system and reconnect with your values. Thr...

3 weeks ago

4 minutes

STOPTIME: Live in the Moment.

Re-Entry: A Guided Reset Between Meetings, Moments, or Events

Let us know what you enjoy about the show! If you’ve ever felt yanked from one moment into the next, this guided reentry is your reset. We slow down the space between chapters so you can release the residue of what just happened and choose, on purpose, how you want to enter what comes next. Through gentle breathwork, grounding cues, and clear language, we create a small but powerful pause—one that returns scattered attention back to the body and helps the nervous system trade urgency for pres...

4 weeks ago

10 minutes

STOPTIME: Live in the Moment.

A Guided Pause For Guilt, Rest, And Renewal

Let us know what you enjoy about the show! Heavy week, full schedule, and that quiet tug of guilt for needing a break? Let’s trade performance for presence. We slow down together with gentle breath cues, simple body awareness, and a compassionate question that cuts through noise: what do I need right now? No fixing, no penance—just a soft return to yourself that steadies your nervous system and brings your energy back online. We start by loosening the body’s armor—dropping the shoulders, unc...

1 month ago

10 minutes

STOPTIME: Live in the Moment.

No More Toxic Gratitude: A Kinder Way to Be With Yourself

Let us know what you enjoy about the show! Gratitude can get twisted when it’s layered with pressure, obligation, or performance. Many of us were raised to *“be grateful”—*as if appreciation could be forced, graded, or used to override whatever we’re actually feeling. That’s where gratitude turns toxic: when it becomes a script instead of a truth. In this short real-time reflection, recorded while waiting for a client, we take a gentle but honest look at the difference between authentic grati...

1 month ago

4 minutes

STOPTIME: Live in the Moment.

Guided Visualization For Trust, Ease, And Possibility

Let us know what you enjoy about the show! What if the change you want doesn’t require a leap, just a quiet step toward a familiar doorway? We guide you through a calm, sensory-rich visualization designed to slow your breath, soften your body, and open the mental space where clarity tends to appear. You’ll build an inner room that feels safe, notice the quality of light and air, and approach a doorway that leads to the version of you who has already said yes to a possibility you’ve been holdi...

1 month ago

14 minutes

STOPTIME: Live in the Moment.

Tolstoy’s The Three Questions: A Timeless Parable About Slowing Down

Let us know what you enjoy about the show! We’re all moving so fast — planning ahead, rushing toward the next thing, trying to get it all right. But what if the clarity we’re searching for only arrives when we slow down long enough to notice what’s right in front of us? In this episode, Lisa narrates Leo Tolstoy’s beloved parable “The Three Questions” — a timeless story that reveals the power of presence, the wisdom of tending to this moment, and the truth that the “right time” is rarely some...

1 month ago

8 minutes

STOPTIME: Live in the Moment.

Guided Body Scan For Deep Relaxation And Grounded Calm

Let us know what you enjoy about the show! Slow down, soften, and come home to your body with this gentle, guided body scan meditation. Designed to help you unwind tension, reset your nervous system, and reconnect with your physical presence, this practice is perfect for any moment when you need grounding or calm. We move from the feet to the crown of the head, releasing stress layer by layer, creating spaciousness, ease, and a sense of deep arrival. Use it in the morning to set the ton...

1 month ago

12 minutes

STOPTIME: Live in the Moment.

Broadway’s Nick Barasch on Perfectionism, Permission, and Coming Home to Himself

Let us know what you enjoy about the show! What happens when your talent starts steering your life before you’re old enough to drive it? We sit down with actor and singer Nick Barasch to trace the tender, sometimes turbulent path from child performer to self-possessed adult artist—and the surprising practices that made space for joy along the way. Nick opens up about the thrill and pressure of growing up on stage, the moment he chose agency over autopilot, and how therapy reframed his relati...

1 month ago

49 minutes

STOPTIME: Live in the Moment.

Energetic Vision Board Meditation: Manifest Your Next Chapter

Let us know what you enjoy about the show! Step into the art of dreaming — not just with your mind, but with your energy. In this guided manifestation meditation, you’ll be invited to imagine and create a vision board — either physically or within your mind’s eye — that reflects your deepest desires and limitless potential. This is your space to expand, to feel into possibility, and to align with the energy of what you most want to call in. 🎧 Relax. Visualize. Create. Your next chapter...

1 month ago

10 minutes

STOPTIME: Live in the Moment.

Creating Your Own Rhythm: Finding Balance Beyond Structure

Let us know what you enjoy about the show! When the curtain comes down and the structure of a show disappears, what rhythm do you choose for yourself? In this preview with Broadway actor Nick Barasch (Hadestown, She Loves Me, Big River), we explore how to create a personal foundation—your own rhythm or recipe—that sustains you when external schedules fade. Instead of relying on rigid routines, Nick shares how self-led projects, small rituals, and mindful recovery can turn free time into stabi...

1 month ago

6 minutes

STOPTIME: Live in the Moment.

You Are Ready: A Motivational Grounding Practice

Let us know what you enjoy about the show! When the world gets loud, motivation can feel slippery. This short motivational grounding practice is your calm, focused reset—a reminder to stop forcing momentum and start remembering the steady confidence already within you. Through simple breathwork, clear affirmations, and gentle visualization, you’ll invite your nervous system to settle and your focus to return to what truly matters. The goal isn’t hype; it’s peace. A grounded signal that says: ...

2 months ago

5 minutes

STOPTIME: Live in the Moment.

The Old Tree and the Clouds: Finding Peace in Our Own Nature

Let us know what you enjoy about the show! A short parable set in the Himalayan foothills shows how envy fades when we see the quiet trade-offs behind freedom and stability. Through the story of the old tree and the passing clouds, we explore how consistency can be strength, flexibility can be wisdom, and peace arises when we honor our own unique role in life. In this episode: • Parable of the old tree and passing clouds • The contrast between freedom and constancy • Recognizing the trade-...

2 months ago

4 minutes

STOPTIME: Live in the Moment.

The Pause Between Breaths: A Micro Meditation for Inner Calm

Let us know what you enjoy about the show! The world rarely gives you a quiet minute, so we made one. This guided micro meditation helps you step out of noise and back into yourself without leaving your chair, your car, or your to‑do list. No special setup, no perfect posture—just your breath, a softer body, and the pause that’s already there. We start by noticing the breath exactly as it is, then invite a gentle inhale through the nose and a slow exhale through the mouth. As shoulders melt ...

2 months ago

3 minutes

STOPTIME: Live in the Moment.

The Bridge Between Fear and Flow: Find Your Groove Again

Let us know what you enjoy about the show! When fear shows up, it’s easy to see it as something to push past or avoid. But what if fear isn’t a wall—it’s a bridge? A bridge that can carry you from rut to rhythm, from stagnation to movement, from habit to possibility. In this short, powerful excerpt from my upcoming book I Get To: The Power of Energetic Choice, I share a personal ritual, a metaphor rooted in music and movement, and a framework for understanding the inner blocks that keep us st...

2 months ago

5 minutes

STOPTIME: Live in the Moment.

🪷 Guided Meditation for Balance, Calm, and Inner Alignment

Let us know what you enjoy about the show! Feeling off balance or overwhelmed? This guided meditation invites you to gently realign your mind, body, and spirit. Through mindful breathwork, grounding visualization, and energetic awareness, you’ll restore your natural state of harmony and ease. This short restorative practice helps regulate your nervous system, quiet mental chatter, and reconnect you to your inner steadiness—so you can move through your day with clarity and calm. Take these mom...

2 months ago

16 minutes