Let us know what you enjoy about the show! Begin your day with intention, gratitude, and gentle presence. This guided morning meditation invites you to wake slowly and begin again—before the day fills your attention with plans, responsibilities, and expectations. Designed to be listened to just after waking, this practice helps you clear yesterday, release worries about the future, and create a blank canvas for the day ahead. Through breath, gentle visualization, and gratitude-based affirmati...
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Let us know what you enjoy about the show! Begin your day with intention, gratitude, and gentle presence. This guided morning meditation invites you to wake slowly and begin again—before the day fills your attention with plans, responsibilities, and expectations. Designed to be listened to just after waking, this practice helps you clear yesterday, release worries about the future, and create a blank canvas for the day ahead. Through breath, gentle visualization, and gratitude-based affirmati...
Let us know what you enjoy about the show! As joyful as the season is meant to be, the holidays can quietly carry a lot of weight — expectations, pressure, comparison, and the sense that we’re somehow supposed to feel more festive than we do. In this episode, I share an excerpt from my book The Places Where There Are Spaces, a short reflection called “Holiday Hangovers.” It’s a story about noticing how easily we slip into expectation, how quickly joy can turn into self-pressure, and how gentl...
STOPTIME: Live in the Moment.
Let us know what you enjoy about the show! Begin your day with intention, gratitude, and gentle presence. This guided morning meditation invites you to wake slowly and begin again—before the day fills your attention with plans, responsibilities, and expectations. Designed to be listened to just after waking, this practice helps you clear yesterday, release worries about the future, and create a blank canvas for the day ahead. Through breath, gentle visualization, and gratitude-based affirmati...
