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Strength Changes Everything
The Exercise Coach
264 episodes
3 days ago
The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.
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Fitness
Education,
How To,
Health & Fitness
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All content for Strength Changes Everything is the property of The Exercise Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.
Show more...
Fitness
Education,
How To,
Health & Fitness
Episodes (20/264)
Strength Changes Everything
Maximize Your Gains with Proper Muscle Fiber Recruitment
3 days ago
22 minutes 8 seconds

Strength Changes Everything
Warming Up: Do You Really Need a Warm-Up Exercise Before Strength Training?
1 week ago
13 minutes 5 seconds

Strength Changes Everything
Gratitude Benefits: The Science Behind a Healthier, Happier You
2 weeks ago
19 minutes 45 seconds

Strength Changes Everything
How to Spot Reliable Fitness and Health Advice Online
3 weeks ago
43 minutes 51 seconds

Strength Changes Everything
The Strength Training Benefits You'll See From the First Month to the First Year
1 month ago
58 minutes 25 seconds

Strength Changes Everything
Acute Responses to Strength Training - Why Every Workout Counts!
1 month ago
18 minutes 33 seconds

Strength Changes Everything
Creatine - The Health Benefits Discussed and Myths Debunked
1 month ago
26 minutes 2 seconds

Strength Changes Everything
Science-based Single Set Strength Training: The Volume for Efficient Strength and Health Adaptations
1 month ago
22 minutes 38 seconds

Strength Changes Everything
Struggling to Stay Consistent? 5 Tips to Build Your Motivation for Exercise
1 month ago
31 minutes 8 seconds

Strength Changes Everything
Strength Training and Myokines: Unlocking Exercise as Medicine
2 months ago
32 minutes 41 seconds

Strength Changes Everything
Strength Training: The Best Way to Eliminate Visceral Fat and Lower Inflammation
2 months ago
17 minutes 42 seconds

Strength Changes Everything
The Primal Health Guide to Living Longer, Stronger, and Happier
2 months ago
21 minutes 58 seconds

Strength Changes Everything
Listener Questions: Protein, BMI, and Bone Health Explained
2 months ago
22 minutes

Strength Changes Everything
Strength Training Can Lead to an Improvement in Quality of Life
3 months ago
26 minutes 50 seconds

Strength Changes Everything
Why Strength Training Is the Best Exercise For Your Arthritis
3 months ago
20 minutes 5 seconds

Strength Changes Everything
What the Science Says About How Strength Training Can Prevent and Reverse Diabetes
3 months ago
25 minutes 57 seconds

Strength Changes Everything
The Best Exercises to Lower Cholesterol – The Science Behind Strength Training
3 months ago
19 minutes 39 seconds

Strength Changes Everything
Why Strength Training Should Be Your Go-To Exercise for Blood Pressure Reduction
4 months ago
19 minutes 18 seconds

Strength Changes Everything
Muscle Size Increases - What's Happening Within Your Muscles
4 months ago
43 minutes 53 seconds

Strength Changes Everything
Fix Your Core, Fix Your Back: Personal Training Insights You Probably Haven't Heard Before
4 months ago
25 minutes 1 second

Strength Changes Everything
The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.