In this deeply transformative conversation, Paula and Doris sit down with author, speaker, and global changemaker Fadhwa Yusuf to explore the early wounds that shape us and the parts of ourselves that try to keep us safe. And yes, we even get to meet the part of us Fadhwa calls the gatekeeper. Curious which part of you plays that role? With raw honesty and profound wisdom, Fadhwa shares how trauma, self-awareness, and compassion can open the door to emotional freedom. Together, they unpack th...
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In this deeply transformative conversation, Paula and Doris sit down with author, speaker, and global changemaker Fadhwa Yusuf to explore the early wounds that shape us and the parts of ourselves that try to keep us safe. And yes, we even get to meet the part of us Fadhwa calls the gatekeeper. Curious which part of you plays that role? With raw honesty and profound wisdom, Fadhwa shares how trauma, self-awareness, and compassion can open the door to emotional freedom. Together, they unpack th...
Holistic Stress Management: Prescription for Joy with Eva Gold In this inspiring conversation, Paula and Doris welcome Eva Gold, Eden Energy Medicine faculty member, Holistic Health and Qigong practitioner, and radiant teacher of joy. Eva shares her journey from illness to vitality, offering profound wisdom on stress, healing, and the transformative power of playfulness. Together, they explore how stress shows up in the body, why joy is essential for well-being, and simple practices anyone ca...
Stress Less, Joy More
In this deeply transformative conversation, Paula and Doris sit down with author, speaker, and global changemaker Fadhwa Yusuf to explore the early wounds that shape us and the parts of ourselves that try to keep us safe. And yes, we even get to meet the part of us Fadhwa calls the gatekeeper. Curious which part of you plays that role? With raw honesty and profound wisdom, Fadhwa shares how trauma, self-awareness, and compassion can open the door to emotional freedom. Together, they unpack th...
