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Stress Less, Joy More
Paula Nowak & Doris Polak Kuder
6 episodes
3 weeks ago
In this deeply transformative conversation, Paula and Doris sit down with author, speaker, and global changemaker Fadhwa Yusuf to explore the early wounds that shape us and the parts of ourselves that try to keep us safe. And yes, we even get to meet the part of us Fadhwa calls the gatekeeper. Curious which part of you plays that role? With raw honesty and profound wisdom, Fadhwa shares how trauma, self-awareness, and compassion can open the door to emotional freedom. Together, they unpack th...
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All content for Stress Less, Joy More is the property of Paula Nowak & Doris Polak Kuder and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this deeply transformative conversation, Paula and Doris sit down with author, speaker, and global changemaker Fadhwa Yusuf to explore the early wounds that shape us and the parts of ourselves that try to keep us safe. And yes, we even get to meet the part of us Fadhwa calls the gatekeeper. Curious which part of you plays that role? With raw honesty and profound wisdom, Fadhwa shares how trauma, self-awareness, and compassion can open the door to emotional freedom. Together, they unpack th...
Show more...
Health & Fitness
Education,
Society & Culture,
Self-Improvement,
Relationships
Episodes (6/6)
Stress Less, Joy More
#05 Finding Your Way Back to Yourself: Transformation & Emotional Healing with Fadhwa Yusuf
In this deeply transformative conversation, Paula and Doris sit down with author, speaker, and global changemaker Fadhwa Yusuf to explore the early wounds that shape us and the parts of ourselves that try to keep us safe. And yes, we even get to meet the part of us Fadhwa calls the gatekeeper. Curious which part of you plays that role? With raw honesty and profound wisdom, Fadhwa shares how trauma, self-awareness, and compassion can open the door to emotional freedom. Together, they unpack th...
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3 weeks ago
1 hour 11 minutes

Stress Less, Joy More
#04 When the Body Speaks with Dr. Michelle Greenwell, PhD
Paula and Doris welcome Dr. Michelle Greenwell, founder of the Greenwell Center for Holistic Health, dance educator, and Tai Chi teacher, to explore how movement supports emotional well-being. Michelle shares her powerful healing story and guides a simple awareness practice listeners can do anywhere. Together, they discuss how posture, energy, and emotions intertwine, and why mindful movement can ease stress and restore balance. A heart-centered conversation filled with gentle wisdom, practic...
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1 month ago
1 hour

Stress Less, Joy More
#03 After-podcast with Claudia Goetzelmann- Joy, Grief & Permission to Bloom
Bonus Episode! What happens after the podcast ends? Join Paula, Doris, and Claudia Goetzelmann in this tender after show as they explore how grief, mortality, and gratitude open us to deeper joy. Listen to this 20-minute conversation: After-Podcast with Claudia — Joy, Grief & Permission to Bloom.
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1 month ago
20 minutes

Stress Less, Joy More
#03 Finding Joy in the Mud with Claudia Goetzelmann
Finding Joy in the Mud with Claudia Goetzelmann: Grief, Healing & Transformation In this heartfelt conversation, we sit down with Claudia Goetzelmann, a holistic and somatic practitioner and Compassionate Inquiry practitioner who guides people through transformation with compassion, courage, and curiosity. Claudia shares her own journey of loss, sitting with grief, transformation, and self-forgiveness, and how practices of presence and compassion can bring us back to our bodies, our breat...
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2 months ago
1 hour 1 minute

Stress Less, Joy More
#02 Holistic Stress Management with Eva Gold
Holistic Stress Management: Prescription for Joy with Eva Gold In this inspiring conversation, Paula and Doris welcome Eva Gold, Eden Energy Medicine faculty member, Holistic Health and Qigong practitioner, and radiant teacher of joy. Eva shares her journey from illness to vitality, offering profound wisdom on stress, healing, and the transformative power of playfulness. Together, they explore how stress shows up in the body, why joy is essential for well-being, and simple practices anyone ca...
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3 months ago
59 minutes

Stress Less, Joy More
#01 - From Stress to Balance: Our Journey into Joy
In this heart-opening first episode of Stress Less, Joy More, hosts Doris and Paula take you behind the scenes of their own personal well-being journeys. From childhood trauma and parenting burnout to high-pressure careers and chronic stress, they share how the pursuit of wellness is not a straight line – but a series of intentional, compassionate steps back to ourselves. What you’ll learn: - How Paula turned childhood anxiety into tools for adult vitality - How Doris’ daughter sp...
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4 months ago
50 minutes

Stress Less, Joy More
In this deeply transformative conversation, Paula and Doris sit down with author, speaker, and global changemaker Fadhwa Yusuf to explore the early wounds that shape us and the parts of ourselves that try to keep us safe. And yes, we even get to meet the part of us Fadhwa calls the gatekeeper. Curious which part of you plays that role? With raw honesty and profound wisdom, Fadhwa shares how trauma, self-awareness, and compassion can open the door to emotional freedom. Together, they unpack th...