Discover the profound and multifaceted impact of forgiveness on our emotional, mental, and physical wellbeing. Susi’s special Thanksgiving message draws connections between forgiveness and gratitude, emphasizing how letting go of grudges can reduce stress, improve heart health, enhance sleep, boost immune function, and foster healthier relationships. In these divided times, this episode offers practical advice on beginning the journey toward forgiveness as a powerful form of self-care. Listeners are invited to reflect on their own experiences, with journaling prompts and strategies for integrating forgiveness into daily life, so you can reclaim your personal power, heal, and thrive.
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