Some things we can encorporate from othe cultures. Wabi Sabi being no different a concept. Rather it's similar to the yogic teaching so actually easier for us to practice, if we understand the meaning. Do listen to this podcast till the end and share with me your biggest take aways... Also if you are still feeling stressed and unable to enjoy things around and need help, don't wait. Get on a free 121 online call with me and let me see u navigate from Stress to Resilience https://calendly.com/drtarul/clarity-one-to-one-call

So many things we feel are keeping us frustrated. Don't you think so. Now those things won't change... if at all they do, it might be at its own time and space. So does that mean we stay frustrated for life... Well no... Listen to this entire episode and tell me what did you understand. And what are you willing to do. Also if frustration is on the rise and you need help, get on a free 121 call with me and let me help you move from frustration to freedom https://calendly.com/drtarul/clarity-one-to-one-call

By and large we seem to have been told in every household that it's your responsibility to keep all happy... And if you can't you are irresponsible or selfish. Haven't you heard that. This feeling is of ending into a struggle on a daily basis and eventually a stress in our life. Are you experiencing similar things. Do listen to this podcast till the end and share with me your take aways. Also if you are struggling with stress and would like guidance from me, get on a free 121 call with me let's figure out things for you. Click on this link https://calendly.com/drtarul/clarity-one-to-one-call

This teachers day, let us honor the first teacher in the life of every kid. The biggest, longest influence in his life. Any guess who that is? Well listen to this podcast till the end and share with me if you agree on this with me or not... Also if you want to connect with me, get on a free 121 call with me by clicking on the link below https://calendly.com/drtarul/clarity-one-to-one-call

Perfection i guess most of us aim for, isn't it? And most often a mother amongst all is seen to be the one who demands perfection and strives towards perfection too... Haven't u seen that? Well where does this all lead u to? STRESS... What else😓. You may understand in detail on listening to this podcast till the end where I also speak about how you can manage the stress arising from the same.... If you are a mother who is equally stressed because of this perfectionist trait in you and you need professional help, then get on a free 121 call with me by clicking on the link below https://calendly.com/drtarul/clarity-one-to-one-call

International Yoga Day is what we celebrate every 21st June but this year being the 8th has an interesting theme...Yoga for humanity... Well what has yoga got to offer this humanity, that's possibly is the reason for so much stress, chaos and lifestyle disorder... Listen to this full episode to get an in-depth clarity. May be including these simple things could help you manage your stress as well. If you can't manage it on your own feel free to connect with me over the free 121 clarity call by clicking on the link below https://calendly.com/drtarul/clarity-one-to-one-call

We often feel that solutions to our problems are difficult and next to impossible. We quit or are convinced to adjust and give up on our dreams and continue with these age old practices which we don't accept or can't internalize. Well what if i tell you it's not that difficult. Inertia in the beginning is felt but not later. Well still if you feel it's difficult for you to do it alone do reach out to me by clicking on the link below, for a free 121 clarity call. https://calendly.com/drtarul/clarity-one-to-one-call

We do things pretty much in a robotic manner, not realising how good or bad it is for the current times. We not only do, we enforce military measure if someone disobeys. I have encountered in many household such practices being followed. And unknowingly it's adding not just stress but breaking d family apart. Isn't it a point to think about as to why things then done which got people together why now are they making people go away?? These are my thoughts. I have observed and derived from the lives of people and my patients. What is your take? Are you willing to move out ? Do you want to connect with me? Click on the link below to get on a free 121 call with me https://calendly.com/drtarul/clarity-one-to-one-call

Its easy to say i can't or won't be doing this thing or will quit on my dreams because I have these many things to do... We affirm saying it's my duty as a mother. Don't we. Well are you aware that it's a kind of trap, a duty trap and you can climb out of it too... Listen to this full episode to gain a better insight at the the how's of climbing out. And if you need help or want to connect with me, click on the link below to get on the free 121 clarity call with me https://calendly.com/drtarul/clarity-one-to-one-call

20 March was celebrated as d world happiness day since around 2013 and this year again Finland ranks top since the last 3 yrs as the Happiest Country in the world. Well I know for sure that if we are happy, the country will always be said as a happy country. Can we be happy really? Without much to do?? Yes. Lessons learnt from Finland have been summed up in these 7 Practices. Do listen. You never know which one might strick a cord with you and help you raise the level of your and your family's happiness right away. Would love to hear from you what was your biggest take away? Also if you are someone who needs guidance from me, do get on a free 121 call by clicking on the link below 👇https://calendly.com/drtarul/clarity-one-to-one-call. Book your call. In case of any queries do DM me on instagram - @stressedaskdrtarul Would love to hear from you and help you too.

In the last month it was the month of Love that we celebrated and recently Women's Day... Wondering how do most of us perceive love to be. With the hope of someday things will get better most of us wait in silence or tolerate with helplessness. Is that worth it? For whom if i may ask? None... In the long run... Coz of that silence we all pay a price unknowingly. Are you still willing to tolerate silently 🥺?? Well I don't know what phase you are in. What I know for sure we all need some guidance in our weak moment who is able to give us some clarity in our life. Well i would love to hear from you and give u a free 121 clarity call too. So even if u aren't a mother and still stressed, don't hesitate. Click on the link below. Help me to help you become your best version. https://calendly.com/drtarul/clarity-one-to-one-call

We all at some or the other point have got stressed. We know but won't let others know. That's one way. But sometimes we too don't know that our reactions are arising out of stress that we are feeling. We shun away from being told stressed out we are and say we just don't want to do it by.... the behavioral traits spoken up in the podcast that show nothing but our resistance. Its worth knowing our resistances because only then it's easier to break it. Why break it🤔? Simple to be happier than you are now... And much more. Do listen to the full episode and comment your take aways. If you need to connect with me on free 121 clarity call. Here I can help you through the clarity call show your resistances and how they can be broken. Do click on d link below. https://calendly.com/drtarul/clarity-one-to-one-call. Waiting to hear from you 🤗

Now you might be wondering what is REDOING and REDESIGNING got to do with CELEBRATION OF LIFE🤔...?? And I believe you might be wondering that after all this done, why redo😟 especially when I know you don't have time to even sit back and relax... SURPRISE 😃 listen to the full episode... My words will fall short. You will get an idea why you have to redo, when you have to redo and what you have to redo and same with redesigning 🤗... It ain't all that hard... This will be cake walk coz hard stuff you do always 🤗. Trust me. Listen to this. You will see yourself living towards fulfilling the resolution you have kept not just this year but every year to live a life worth celebrating 🥳🎉. Have a happy listening 🎧.

In life we view all the happenings either as punishment or rewards... Now we may not always be rewarded, just the way we expect or want. Does that mean we are getting a punishment? Is life either this or that... Well i wish to say, we are now and always just rewarded. How... Listen to the full episode and tell me what was your biggest take aways. Would love to hear from you too..

Wierd is the heading you might say... Now what remains🤔 you might be thinking... Well we are so much messed up often because of the environment either that we grew up in or are living in that find the drive to accomplish our dreams as a way of escaping out. Indeed it's needed. But in the process of friction we encounter stress in the form of no support, being cheated, heartbroken, disappointed or failure... Is that the end of it? We deep with know it's not, but we don't have the capacity of moving ahead towards our dreams. Well, that's the exact time when you have to reach out...then and once again later.... To know and understand reachout listen to the full episode. Hope you enjoy listening 🎧. Would love to hear from you.

RECLAIM again... Why again? Well it's not literally again, it's a bit more. You gotta live your dreams right. Giving you an example of a king who wants to kill the enemy will most likely attack from all sides. Similarly...some subtle things when done by you will build a big momentum to cause the stone to roll to literally fast forward you to embrace and live your dreams, just the way I have done with mine. Do it... With full determination... Your dreams ought to come true🤗

RECLAIM... What do u mean by that🤔? You might ask... And what is reclaim if it means taking d possession back... ever got to do with your resolutions fulfillment and happiness not just for this year but it sets d rone for years to come. Trust me😇. You will wonder why it never did occur to you that without this your resolutions are likely to fail... Well it's my understanding as I keep saying, things I have understood from what I was taught over d years from so many great teachers and books I have been reading... It's an elaborate topic. Broken in 2 episodes, so listen d next one after this too🤗. Hope you enjoy listening 🎧 and ya do implement the things told😀. Waiting to hear from you 🤗

Becoming RESILIENT for a successful life I wish was taught to us more enthusiastically. We couldn't. However so many things around us are here to teach us. We see them in our day to day lived. Suppose last year u encountered a problem with your microwave wiring,eaten up by rat😱.. would you throw it😟..Naaa... How do you give up with a single or even multiple failure... Just rewire.😃 Simple. How🤔🤔?? Well spoken in earlier episode and in continuation we have this one... Do try out the things told... Do t you skip this homework... We are refurbishing our old patterns 😃... Well if you wanna connect with me in case you are a mother who isn't able to reach her desired goals, book your free call with me 😃 will be happy to guide you through. Click the link below 👇 https://calendly.com/drtarul/clarity-one-to-one-call

Getting yourself into a new era or culture is daunting, but you learn for survival in that place the language, the practice and many other things. But this similar kind of application isn't quite often seen to be applied whe we are trying or aspire something we dream off... We quit on our dream way to quickly and the new year resolutions, they just fizzle out... Ever thought about rewiring 😱 it's not scary, it's not operative intervention either... It's simple but not easy🤗 ... Well listen to the full episode and think about applying it. Would love to hear from you too. Well if you wanna connect with me in case you are a mother who isn't able to reach her desired goals, book your free call with me 😃 will be happy to guide you through. Click the link below 👇 https://calendly.com/drtarul/clarity-one-to-one-call

To become RESILIENT in life is to be able to bounce back in every situation... Some what learning from the rubber band☺️. Well we may want to bounce back by hiding tears, appearing brave and faking a smile by somehow pushing our problems under d carpet but not dealing with them... That's not bouncing back🙏. We out to be opening our selves up to have every day for celebration... By reflection, resolving, receiving the abundance and many more things which I will be speaking in coming episodes.... Now how do we open ourselves 🤔🤔....??? Well to get a full grasp of this episode🤗, listen to the earlier ones, follow the tasks given and then listen to this. You will discover your own answers but this time you will be different I am sure... Well listen to this and the episodes that follow, as all are connected...🤗. Hope you enjoy listening 🎧. Well if you wanna connect with me in case you are a mother who isn't able to reach her desired goals, book your free call with me 😃 will be happy to guide you through. Click the link below 👇 https://calendly.com/drtarul/clarity-one-to-one-call