In this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome Leah, a photographer, aunt, and community health coach from Arizona, who shares her powerful journey of losing over 200 pounds and managing lipedema.
Leah talks candidly about her motivations, the challenges she faced, and the surgeries she underwent, including loose skin removal and targeted lipedema surgery.
She emphasizes the importance of discipline over motivation, the significance of mindfulness in dietary choices, and how she stays accountable in her health journey.
Leah also offers invaluable advice to listeners on embracing a balanced lifestyle and committing to daily habits for long-term health.
The episode wraps up with an invitation for community support and future meetups in Arizona.00:00 Welcome and Introduction01:02 Meet Leah: A Journey of Transformation02:38 Discovering Lipedema06:02 Weight Loss Journey and Realizations09:09 Living with Lipedema: Symptoms and Challenges13:21 Hypermobility and Body Awareness16:58 Surgery Decisions and Experiences19:47 Post-Surgery Reflections and Insurance Struggles28:46 Finding Emotional Support in Healthcare29:16 Staying Motivated Through Weight Loss31:44 The Importance of Discipline Over Motivation34:05 Balancing Healthy Choices and Indulgence36:54 Mindfulness in Eating Habits44:49 The Journey of Post-Surgery Recovery50:23 Maintaining a Healthy Lifestyle53:47 Accountability Coaching and Community Support58:26 Final Thoughts and Future Plans
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Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC Dellalunawellness.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB