In this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome Leah, a photographer, aunt, and community health coach from Arizona, who shares her powerful journey of losing over 200 pounds and managing lipedema.
Leah talks candidly about her motivations, the challenges she faced, and the surgeries she underwent, including loose skin removal and targeted lipedema surgery.
She emphasizes the importance of discipline over motivation, the significance of mindfulness in dietary choices, and how she stays accountable in her health journey.
Leah also offers invaluable advice to listeners on embracing a balanced lifestyle and committing to daily habits for long-term health.
The episode wraps up with an invitation for community support and future meetups in Arizona.00:00 Welcome and Introduction01:02 Meet Leah: A Journey of Transformation02:38 Discovering Lipedema06:02 Weight Loss Journey and Realizations09:09 Living with Lipedema: Symptoms and Challenges13:21 Hypermobility and Body Awareness16:58 Surgery Decisions and Experiences19:47 Post-Surgery Reflections and Insurance Struggles28:46 Finding Emotional Support in Healthcare29:16 Staying Motivated Through Weight Loss31:44 The Importance of Discipline Over Motivation34:05 Balancing Healthy Choices and Indulgence36:54 Mindfulness in Eating Habits44:49 The Journey of Post-Surgery Recovery50:23 Maintaining a Healthy Lifestyle53:47 Accountability Coaching and Community Support58:26 Final Thoughts and Future Plans
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Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC Dellalunawellness.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
In this episode of Stronger Than Lipedema, hosts Cindy and Kristy delve into the world of lipedema, bringing expert insights and motivational stories.
They are joined by Sylvie from Lipo-Elastic who shares her personal journey from discovering her lipedema diagnosis to becoming an ambassador for the Lipedema Heroes project.
Discussing the challenges of managing lipedema, the episode sheds light on global differences in recognition and treatment, and highlights the importance of community support.
Key takeaways include the significance of engaging with others facing similar challenges and the innovative initiatives like the Lipedema Heroes project that provide a safe space for women to share and learn.
The episode concludes with encouraging advice for listeners to connect and advocate for themselves, emphasizing that they are not alone in their journey.00:00 Introduction to Stronger Than Lipedema00:48 Meet Sylvie: From Marketing Manager to Lipedema Ambassador01:57 Sylvie's Personal Lipedema Journey02:48 Managing Lipedema: Community and Support05:16 Challenges and Misconceptions About Lipedema13:46 Global Lipedema Heroes Project17:32 Sylvie's Lipedema Surgeries and Recovery22:02 Post-Surgery Sleeping Challenges22:27 Compression Garments and Binders24:09 Finding the Right Garment24:43 Lipo-Elastic Garments25:59 Dealing with Swelling and Sizing Issues29:51 Lipo-Elastic's Global Reach and Quality32:56 Misconceptions and Challenges of Lipedema39:06 Community Support and Advice40:34 Conclusion and Final Thoughts
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Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC Dellalunawellness.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
LIPOELASTIC IG Pages:https://www.instagram.com/lipoelastic/https://www.instagram.com/lipoelastic_usa/
Lipedema Heroes IG Page and Facebook group:https://www.instagram.com/lipedemaheroes/https://www.facebook.com/groups/477270371075003/
Empowering Journey: Overcoming Lipedema and Embracing Health with Jenn
In this episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy welcome Jennifer, who shares her profound journey of getting diagnosed with lipedema, battling cancer, and undergoing multiple surgeries.
Jenn opens up about her initial discovery of her condition through social media, the steps she took towards diagnosis, and her decision-making process regarding surgery. She emphasizes the importance of physical fitness, meal planning, and having a robust support network.
Jenn also discusses the mental challenges and the ongoing work required to manage lipedema. Her inspiring story highlights resilience, hope, and the significance of community support.00:00 Introduction to Stronger Than Lipedema00:56 Jenn's Lipedema Journey Begins02:12 Discovering Lipedema Through Social Media03:35 The Emotional Impact of Lipedema05:15 Seeking Diagnosis and Facing Fears08:09 Navigating the Healthcare System09:32 Surgery Decisions and Support System12:34 Surgery Experiences and Reflections26:55 Unexpected Challenges of Surgery29:01 The Third Surgery and Recovery29:54 The Fourth Surgery and Final Results32:40 Support System During Recovery36:01 Mental Strength and Coping Mechanisms38:10 Advice for Surgery Preparation40:09 Weight Loss Journey and Lipedema44:20 The Role of GLP-1 in Weight Loss50:04 Sharing the Journey Online53:34 Final Thoughts and Encouragement
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Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC Dellalunawellness.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema!
Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
Follow Jenn at: https://www.tiktok.com/@inpursuitofjenn?is_from_webapp=1&sender_device=pc
Stronger Than Lipedema: Friendsgiving Special & Sound Healing SessionIn this special episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy invite listeners to their Friendsgiving gathering, featuring heartfelt messages of gratitude and goals for the upcoming year from members of their Arizona group.
The episode also includes a soothing sound healing session led by Kristy, designed to provide relaxation and reflection. This episode emphasizes the importance of community, support, and personal growth in managing lipedema.
Join us for an uplifting and inspirational experience as we share thankfulness and aspirations for the future.00:00 Welcome and Introduction01:00 A Message from Cindy and Kristy02:00 Friendsgiving Reflections and Gratitude05:20 Community Support and Goals08:00 Personal Stories and Experiences23:09 Sound Healing Session37:37 Closing Remarks and Farewell
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Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC Dellalunawellness.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
Overcoming Trauma and Empowering Women with LipedemaIn this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome Miriam, a trauma and grief expert with a personal story of overcoming trauma. They dive deep into the impacts of lipedema, discussing the importance of regulating the nervous system, managing PTSD, and connecting with oneself for true healing. The episode offers valuable insights on breath work, the polyvagal theory, and the stages of grief, while emphasizing the necessity of finding the right support system and professional guidance. Miriam shares her journey, practical advice, and emphasizes hope and empowerment for women living with lipedema.00:00 Introduction to Stronger Than Lipedema00:55 Meet Miriam: A Journey Through Grief and Trauma01:23 Miriam's Background and Personal Struggles02:50 Understanding Trauma and PTSD07:50 The Role of Inflammation in Trauma11:21 Connecting with Your Body for Healing15:32 The Impact of Lipedema on Mental Health18:31 Parenting the Self: Reconnecting with Your Inner Self27:44 Navigating the Stages of Grief28:22 Ego and Identity Challenges28:36 Personal Journey and Postpartum Realization29:44 Grieving and Stripping Egos30:12 The Healing Process and Client Experiences32:12 The Importance of Support Systems34:38 Techniques for Self-Healing34:59 Breath Work and Priming Safety41:43 Finding the Right Therapist48:40 Final Thoughts and Encouragement
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Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC Dellalunawellness.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
Miriam email: Miriam@miriamuriarte.com
Empowering Women with Lipedema: A Deep Dive into Lymphatic HealthIn this episode of 'Stronger Than Lipedema', hosts Cindy and Kristy engage in an empowering conversation with Claire, a certified lymphatic drainage therapist.
Claire shares her journey into massage therapy and her expertise in the lymphatic system, highlighting the benefits of manual lymphatic drainage (MLD) for women with lipedema and beyond.
The discussion covers the importance of proper training, the misconceptions surrounding lymphatic treatments, and the challenges and rewards of running a private practice.
Claire also offers insights into the role of insurance in lymphatic care and advice for both practitioners and individuals navigating their health journeys.
Tune in for expert advice, personal stories, and strategies to manage lipedema with confidence.00:00 Introduction to Stronger Than Lipedema00:55 Meet Claire: A Journey into Massage Therapy02:50 Discovering the Lymphatic System06:22 The Importance of Lymphatic Drainage09:45 Challenges and Misconceptions in Lymphatic Therapy18:21 Claire's Professional Journey and Teaching Experience21:23 Introduction to Morgan and Webinar Challenges22:06 Differences Between Lipedema and Wellness Clients23:18 Starting a Business in Massage Therapy25:14 Mobile Services and Client Relationships25:56 Insurance and Wellness Services32:33 Empowering Lipedema Clients37:32 Resources and Final Thoughts
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Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC Dellalunawellness.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
https://www.instagram.com/clairehofstettereid/https://www.instagram.com/apexbodyworx/
Empowering Journeys: A Journey with Jennifer GoretzkiIn this episode of 'Stronger Than Lipedema, hosts Cindy and Kristy welcome Jennifer, an occupational therapist with extensive experience in lymphedema and lipedema treatment.
Jennifer shares her journey into the field, insights on the conditions, and emphasizes the importance of consistent self-care.
The conversation covers the differences between lipedema and lymphedema, common misconceptions, and introduces Jennifer's tool, Track My Lymph, designed to help patients manage their condition effectively.
The episode underscores the value of education, advocacy, and the evolving landscape of treatment options.00:00 Introduction to Stronger Than Lipedema00:55 Meet Jennifer: An Occupational Therapist's Journey05:31 Understanding Lymphedema and Lipedema14:43 Creating a Self-Care Tool for Patients20:57 Key Self-Care Routines and Habits22:27 The Importance of Consistency in Therapy23:43 The Role of Compression in Managing Symptoms25:02 Travel Tips for Managing Lymphedema28:16 Knowledge and Advocacy in Lymphedema Care29:47 Future Innovations in Lymphedema Treatment34:38 Hereditary Factors and Early Detection38:17 Resources and Community Support40:22 Conclusion and Final Thoughts
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Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC Dellalunawellness.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
Jennifer Goretzki: Trackmylymph
trackmylymph.comhttps://www.instagram.com/trackmylymph?igsh=YzdoZTY2NXZmMnRw
Link for trackmylymph journal on amazon: https://a.co/d/72Ldi4b
Lauren Patterson’s Journey with Lipedema and Autoimmune DiscoveryIn this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome Lauren Patterson to discuss her experiences with lipedema and the discovery of her autoimmune conditions.
Lauren provides a comprehensive account of her journey, detailing the initial detection of symptoms, multiple surgeries, complications, and eventual diagnosis of aseptic abscess syndrome.
Despite the challenges and setbacks, Lauren's story is one of resilience and advocacy, underscoring the importance of self-advocacy and medical support in managing lipedema.
This episode also highlights the emotional and physical impact of the condition and the transformative potential of surgery, despite the inherent risks.00:00 Welcome to Stronger Than Lipedema00:57 Lauren Patterson's Lipedema Journey Begins01:39 Diagnosis and Initial Reactions03:25 Exploring Treatment Options04:34 The Rollercoaster of Lipedema Surgery12:53 Facing Post-Surgery Complications18:41 The Emotional and Physical Toll24:32 Deciding to Try Again34:42 Post-Surgery Inflammation and Autoimmune Symptoms36:45 Navigating Multiple Surgeries and Complications41:03 Third Surgery and Insurance Challenges44:19 Discovering Aseptic Abscess Syndrome48:43 Steroid Treatment and Recovery59:13 Sharing Personal Stories and Advocacy01:09:13 Conclusion and Final Thoughts
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Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC Dellalunawellness.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
In this episode of 'Stronger Than Lipedema', hosts Cindy and Kristy explore the transformative potential of breathwork with Cheryl Bailey, a wellness practitioner specializing in sound healing and breathwork.
Cheryl shares her journey and profound experiences with breathwork, including how it helped her overcome personal trauma. She explains the significance of breathwork in regulating the nervous system, releasing stored trauma, and achieving emotional and physical healing.
The conversation delves into the applicability of breathwork for women with lipedema, highlighting its benefits in alleviating guilt, shame, and stored emotional burdens.
Cheryl also discusses the logistics of breathwork sessions and offers guidance on getting started with this powerful healing modality.
This episode is a deep dive into how harnessing the power of breath can be a game-changer for managing lipedema and overall well-being.
00:00 Introduction to Stronger Than Lipedema
00:55 Meet Cheryl Bailey: Sound Healing and Breathwork Expert
02:32 Discovering Breathwork: Cheryl's Journey
05:40 The Profound Impact of Breathwork
11:49 Breathwork Techniques and Benefits
17:07 Breathwork in Practice: Transformative Experiences
21:11 Navigating Modern Stress with Breathwork
23:06 Introduction to Online Breathwork Sessions
23:46 Guided Breathwork Process
24:16 Breathwork Techniques and Challenges
24:58 Climax and Release in Breathwork
25:31 Post-Session Experience and Contraindications
27:28 Choosing Between Group and Personal Sessions
29:19 Combining Breathwork with Coaching
29:56 Breathwork's Benefits for the Lipedema Community
31:36 Breathwork for Trauma and Healing
34:42 Breathwork for Different Age Groups
37:40 Organizing Community Breathwork Sessions
41:48 Connecting with the Practitioner
43:08 Conclusion and Final Thoughts
Follow us on Social media!!!
Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC Dellalunawellness.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
https://www.instagram.com/cmcbride12/https://www.facebook.com/cheryl.t.mcbride
Cheryl's Website:https://www.gritandgracemeditation.com/
https://linktr.ee/CherylBailey?utm_source=linktree_profile_share
Shaking off the Shame of Lipedema with Kasey Potts with Kasey Potts
Kasey Potts, a busy mom and lipedema advocate who has undergone multiple surgeries for her condition.
Kasey shares her personal journey, from early signs and misdiagnoses to finding specialist Dr. Emily Iker for a proper diagnosis.
She discusses the impact of surgeries, insurance challenges, and the emotional toll of living with lipedema.
Highlighting the importance of a supportive team, realistic surgery expectations, and ongoing mental health support, this episode offers valuable insights and advice for anyone affected by lipedema.00:00 Introduction to Stronger Than Lipedema00:55 Meet Kasey Potts: A Journey with Lipedema01:36 Kasey's Diagnosis and Initial Struggles02:51 Discovering Lipedema and Seeking Treatment07:02 Navigating Conservative Treatments08:37 Insurance Battles and Surgical Decisions14:59 Surgical Experiences and Disappointments17:23 Post-Surgery Reflections and Moving Forward25:25 Unexpected Surgery Outcomes26:15 Reflecting on Surgeon Choices28:20 Consulting a New Surgeon29:49 Preparing for a Third Surgery32:49 Emotional and Mental Health Challenges48:54 Advice for the Lipedema Community51:26 Conclusion and Final Thoughts
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Kasey Potts
https://www.instagram.com/itskaseypotts/
Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC Dellalunawellness.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
In this episode of Stronger Than Lipedema, hosts Cindy and Kristy interview Mrs. Florida, Tanya Holloway.
Tanya shares her personal experience with lipedema, from her initial symptoms in puberty to her diagnosis and treatment journey.
Despite the challenges, Tanya became a national title holder in pageants, advocating for body positivity and awareness of lipedema.
The episode emphasizes the importance of self-care, advocacy, and community support in managing lipedema, offering inspiration and practical insights for listeners.
00:00 Introduction to Stronger Than Lipedema
00:55 Meet Mrs. Florida: Tanya Holloway
01:47 Tanya's Lipedema Journey
03:30 The Struggles and Realizations
05:08 Finding Community and Support
09:55 The Impact of Representation
17:49 Pageantry and Personal Growth
24:16 Surgery and Weight Loss Journey
25:06 Struggles with Lipedema and Weight Loss
26:50 Managing Pain and Inflammation
27:21 Pneumatic Compression Therapy
32:40 Challenges with Diagnosis and Insurance
34:10 Advocacy and Community Support
37:47 Living with Lipedema
45:08 Pageantry and Raising Awareness
48:26 Final Thoughts and Advice
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Tanya Holloway
https://www.instagram.com/mrstanyaholloway/
Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC Dellalunawellness.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
In this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome Stefanie, who shares her personal journey with lipedema.
From her initial challenges in identifying the condition to undergoing transformative surgery.
Stefanie reveals the emotional and physical hurdles she faced. She discusses her fitness background, the process of getting diagnosed, and her experience with lipedema surgery at the Roxbury Institute.
The episode also covers the importance of self-advocacy, the emotional impact of lipedema, and practical advice for those navigating this condition.
Stefanie's story is a testament to resilience and the importance of finding supportive medical care.00:00 Introduction to Stronger Than Lipedema00:55 Meet Miss Stef: A Journey Begins01:58 Stef's Fitness Journey and Early Signs03:25 Struggles and Realizations11:53 The Diagnosis Journey16:56 Surgery and Recovery Experiences26:59 Planning the Next Surgery27:13 Doctor's Personal Touch27:51 The Importance of Proper Wrapping28:59 Post-Surgery Compression and Recovery35:07 Returning to the Gym42:58 Future Surgery Plans and Support48:18 Advice for the Lipedema Community49:43 Conclusion and Final Thoughts
Follow us on Social media!!!
Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC sunrisehealingaz.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
In this episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy discuss the challenges and solutions related to lipedema diagnosis, surgery, and insurance.
Joined by Lea Fowler and Samantha Kershinsnik, the discussion covers personal stories, expert advice, and practical steps for navigating insurance claims, including summary plan descriptions (SPDs), gap exceptions, and the importance of knowing your coverage.
The episode aims to empower women with lipedema through shared experiences, detailed process explanations, and the importance of self-advocacy.00:00
Welcome to Stronger Than Lipedema
00:56 Introducing Leah Fowler and Samantha
01:25 Leah's Journey in Healthcare
03:48 Understanding ERISA
04:39 Sam's Role and Support
06:14 Challenges with Insurance for Lipedema
15:04 Navigating Insurance Appeals
19:00 The Importance of Accurate Documentation
22:06 Surgeons and Diagnosis
30:43 Outrageous Insurance Practices
33:40 Insurance Fee Schedules and Underpayments
34:39 Filing Complaints and Advocacy Challenges
35:38 Success Stories and Emotional Rollercoaster
37:48 Importance of Summary Plan Reviews
39:08 Understanding Insurance Language and Exclusions
46:07 Preexisting Conditions and Obamacare
56:04 Navigating Self-Funded Plans and Employer Involvement
59:43 Final Advice and Contact Information
Follow us on Social media!!!
Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC sunrisehealingaz.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
Ready to take your journey to the next level? Join the private Facebook community for exclusive support, practical tips, and a group of women who truly understand. Let's empower each other to thrive—click here to join! https://www.facebook.com/groups/7021999704562921/
What my FREE checklist: Top 5 Food to Avoid for Managing Lipedema! Click there Link: https://withcindyhowell.com/checklist/
Looking for personalized guidance to manage lipedema? Work with me one-on-one to create a tailored plan that fits your unique needs and empowers your health journey. Click here to learn more and get started today! https://l.bttr.to/WaDwK
Free Lipedema Surgery Course:https://l.bttr.to/6cATB
Samantha IG: https://www.instagram.com/lift_up_lipedema/
Lea Fowler IG: https://www.instagram.com/erisaadvocacy/
Website: erisaadvocacy.com
Email: leafowler78@gmail.com
Empower Your Journey: Overcoming Challenges with Martha Krejci
In this episode of 'Stronger Than Lipedema', host Cindy welcomes entrepreneur Martha Krejci to share her inspiring journey from the restaurant industry to creating an eight-figure business from home.
Martha discusses the importance of belief and advocacy, sharing personal anecdotes that emphasize the power of self-advocacy and resilience. Through real-life stories and expert insights, this episode offers valuable guidance and motivation for women navigating lipedema and other challenges.
Whether you're newly diagnosed or have been managing lipedema for years, this conversation provides hope, strategies, and a reminder that you're not alone.
00:00 Introduction to Stronger Than Lipedema
00:54 Meet Martha Krejci: A Unique Perspective
02:16 Martha's Journey from Hospitality to GoDaddy
06:25 A Life-Changing Moment and Career Shift
10:05 Building an Eight-Figure Brand from Home
10:47 Empowering Women with Lipedema
17:06 The Importance of Self-Advocacy and Mindset
32:59 The Impact of Technology on Our Minds
35:18 Understanding Lipedema: A Growing Concern
38:51 Personal Experiences with Lipedema
43:17 Exploring Treatment Options for Lipedema
45:34 The Journey of Weight Loss and Self-Acceptance
58:59 Advocating for Yourself and Final Thoughts
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IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC sunrisehealingaz.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
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Martha Krejci:https://www.instagram.com/themarthakrejci/
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In this episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy welcome Hiba Hamati, a dedicated advocate who shares her personal journey with Lipedema.
Diagnosed five years ago, Haba's discusses her experience with multiple surgeries, the importance of self-diagnosis, and her commitment to helping others. The conversation delves into the emotional and physical challenges of managing Lipedema, the impact of toxic diet culture, and the need for a strong support system.
The episode also highlights the importance of informed decision-making for surgery and finding joy amid the struggles.
Discover insights, strategies, and hope for those navigating the complexities of Lipedema.00:00 Introduction to Stronger Than Lipedema01:04 Guest Introduction: Hiba's Lipedema Journey01:53 Early Symptoms and Misdiagnosis03:17 The Impact of Diet Culture04:27 Challenges of Early Diagnosis12:45 Self-Diagnosis and Official Diagnosis16:54 Surgery Experiences and Decisions23:55 Conservative Therapies and Personal Adjustments31:43 Navigating Medical Documentation for MLD32:29 Coping with the Emotional Challenges of Lipedema37:17 The Importance of Support Systems44:50 Deciding on Surgery: Personal Advice and Reflections58:42 Reframing Your Mindset and Finding Joy01:02:55 Conclusion and Final Thoughts
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IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC sunrisehealingaz.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
Navigating Lipedema: Lift_up_lipedema ( Samantha Kershisnik)In this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome guest Sam to discuss her journey with lipedema and other associated conditions. Sam shares her experiences from diagnosis, the struggles with the healthcare system, and finding effective treatments.
The conversation covers valuable topics such as early screening, the need for specific diagnostic codes for lipedema, and the importance of self-advocacy.
The hosts and Sam also emphasize the role of community and support in managing lipedema. This episode is packed with insightful personal stories and practical advice for those living with lipedema.00:00 Introduction to Stronger Than Lipedema00:54 Sam's Diagnosis Journey05:32 Challenges with Medical Professionals11:48 Advocacy and Self-Education16:21 Finding the Right Medical Support23:26 Negative Feedback and Vibration Plate24:49 Pizza Making and Celiac Disease26:58 Balancing Life and Content Creation31:20 Lipedema Advocacy and Insurance33:07 Future of Lipedema Treatment39:02 Advice for Lipedema Patients44:47 Conclusion and Final Thoughts
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Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC sunrisehealingaz.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
Follow Samantha on Instagramhttps://www.instagram.com/lift_up_lipedema/
In this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome guest Kasi Grosvernor, who shares her inspiring journey with lipedema. Kasi's, who hails from Mechanicsville, Virginia, discusses her experiences, from early symptoms in childhood to her ultimate diagnosis.
She details the challenges she faced in seeking medical validation and her journey through conservative treatments and five lipedema reduction surgeries. Kasi's emphasizes the importance of a holistic approach, including mental health support, lifestyle changes, and consistent conservative care post-surgery.
She also highlights the role of community, self-advocacy, and ongoing research in managing this condition.
This episode is a beacon of hope and practical advice for anyone dealing with lipedema.00:00 Introduction to Stronger Than Lipedema00:58 Meet Casey Groner01:53 Kasi 's Lipedema Journey Begins04:44 Struggles with Diagnosis and Acceptance08:15 Emotional and Physical Challenges12:52 The Importance of Conservative Therapies20:38 Navigating the Healthcare System28:34 Kasi 's Surgical Experience30:01 Personalized Approach to Lipedema Surgery31:01 Managing Post-Surgery Symptoms and Complications32:25 Skin Excision Surgeries and Loose Skin Management34:54 Conservative Measures for Lipedema Management35:59 The Role of GLP-1 Medications in Lipedema Treatment48:54 Mental Health and Community Support54:56 Final Thoughts and Encouragement
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Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC sunrisehealingaz.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
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In this episode of Stronger Than Lipedema, hosts Cindy and Kristy are joined by Dr. Sayeed, a board-certified plastic surgeon based in Manhasset, New York, to discuss comprehensive management and treatment strategies for lipedema.
Dr. Sayeed covers his journey into plastic surgery, the increase in lipedema cases in recent years, and the crucial role of social media and AI in patient research and awareness.
The conversation includes an in-depth look at the consultation process, insurance authorization, the importance of compression garments post-surgery, and the holistic approach of his boutique practice in treating lipedema patients.
Dr. Sayeed emphasizes personalized patient care, setting realistic expectations, and the need for greater awareness and support within the medical community.
The episode wraps up with advice for women with lipedema on finding the right healthcare providers and maintaining perseverance through their journey.00:00 Introduction to Stronger Than Lipedema00:50 Meet Dr. Sayeed: A Journey in Plastic Surgery02:05 The Rise of Lipedema Awareness02:52 The Role of AI in Modern Medicine05:14 Consultation Process for Lipedema Patients09:03 Insurance and Surgery Options13:38 Post-Surgery Compression and Recovery19:03 Choosing the Right Compression Garments21:44 The High Costs of Lipedema Treatment21:58 Surgical Techniques and Liposuction Modalities24:38 Skin Tightening and J Plasma26:51 Setting Realistic Expectations for Surgery30:58 Patient Support and Post-Surgery Care33:20 Common Concerns and Recovery38:41 Raising Awareness in the Medical Community40:30 Final Advice for Women with Lipedema42:42 Conclusion and Final Thoughts
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Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC sunrisehealingaz.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
Syed Sayeed MD FACShttps://www.instagram.com/drsayeedny/
Navigating Lipedema with Michelle KeithIn this episode of Stronger Than Lipedema, hosts Cindy and Kristy speak with Michelle Keith, a prominent advocate with a significant social media following, who shares her personal journey with lipedema.
Diagnosed in 2023 after first hearing about the condition in 2022, Michelle discusses the emotional and physical challenges she faced, including her son's autism and her recovery from addiction.
Michelle highlights the importance of self-advocacy, the benefits of conservative measures like anti-inflammatory nutrition, and the support she has received and provided through online communities.
She also touches on future plans for possibly undergoing surgery and developing resources for the lipedema community.
Whether newly diagnosed or long-term, Michelle's story offers hope, practical advice, and inspiration for those navigating life with lipedema.00:00 Introduction to Stronger Than Lipedema00:55 Michelle's Lipedema Journey Begins01:59 Navigating Diagnosis and Family History02:50 Balancing Lipedema with Personal Challenges06:00 Building a Supportive Community12:53 Conservative Measures and Weight Loss16:02 Considering Surgical Options20:10 Managing a Large Support Group23:30 Final Thoughts and Encouragement26:22 Conclusion and Farewell
Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC sunrisehealingaz.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
Michelle Keith: lipedemacareandfitness@gmail.comhttps://linktr.ee/michelleekeith
In this episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy welcome Bonnie Newlin, a dietitian, owner and founder of Crave Nourishment, to discuss her personal journey with lipedema and her professional expertise as a dietician.
Bonnie shares her story of navigating through diagnosis and managing her condition, as well as her pivot from a focus on general weight loss and gut health to specializing in nutrition for women with lipedema.
She emphasizes the importance of individualized nutrition plans based on biomarkers and lifestyle, debunks common misconceptions about carbs and gluten, and offers valuable advice on managing dietary restrictions while maintaining a balanced, enjoyable diet.
The episode also touches on the physical and mental challenges of lipedema, the impact of surgery, and the importance of self-advocacy and continuous learning.00:00 Introduction to Stronger Than Lipedema00:50 Meet Bonnie Newland from Crave Nourishment01:31 Bonnie's Journey with Lipedema03:45 The Lipedema Method and Individualized Nutrition07:30 Debunking Nutrition Myths16:35 Managing Overwhelm and Building Habits19:47 Gluten Sensitivity and Lipedema24:45 Mental Health and Lipedema25:30 The Power of Nutrition25:52 Understanding Food and Binge Eating26:21 Personal Stories and Experiences27:35 Hormone Labs and Early Detection30:26 Surgery and Its Impacts42:13 The Aging Process and Body Image43:33 Final Thoughts and Advice
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Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS, OTR/L, MLD-C
Sunrise Healing, LLC sunrisehealingaz.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema!
Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
MPA, MS, RD, CLT - Dietitian + Nutritionist
https://www.instagram.com/cravenourishment_thelippyrd/#Website: