On today’s episode of the podcast, we’re switching things up with a rapid-fire “this or that” conversation around fitness and nutrition. We move quickly through a series of questions, giving our initial gut responses first, then circle back to unpack the why behind each answer. As always, these aren’t absolutes. Context matters, nuance matters, and we don’t agree on everything. You’re invited to play along while you listen, pick your side, and decide where you land. If you’ve got strong opini...