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Stuck Brain
Eric Osterlind
50 episodes
10 months ago
A new podcast about mental health and how to un-stick your stuck brain: we review the research and discuss the real-world experience.
Show more...
Mental Health
Health & Fitness,
Alternative Health
RSS
All content for Stuck Brain is the property of Eric Osterlind and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A new podcast about mental health and how to un-stick your stuck brain: we review the research and discuss the real-world experience.
Show more...
Mental Health
Health & Fitness,
Alternative Health
Episodes (20/50)
Stuck Brain
Episode 49: Healing Through Connection: Understanding Attachment in Recovery
1 year ago
18 minutes

Stuck Brain
Episode 48: Unlocking the Impact of Childhood Trauma: The ACEs Study
1 year ago
19 minutes

Stuck Brain
Episode 47: Stability Routine for Early Recovery: Transforming Chaos into a Safe Daily Routine
1 year ago
15 minutes

Stuck Brain
Episode 46: From Denial to Acceptance: The Emotional Journey of Addiction Recovery
1 year ago
16 minutes

Stuck Brain
Episode 45: From Chaos to Clarity: Creating Your Circle Plan for Lasting Sobriety
1 year ago
18 minutes

Stuck Brain
Episode 44: From Values to Action: Unlocking Meaning in Every Moment
1 year ago
16 minutes

Stuck Brain
Episode 43: Harmonizing Life: The Art of Caring About What Truly Matters
1 year ago
14 minutes

Stuck Brain
Episode 42: From Fear to Freedom: Embracing Anxiety for Personal Growth
1 year ago
15 minutes

Stuck Brain
Episode 41: Survival Skills for Sobriety: Creating a Relapse Prevention Plan
1 year ago
18 minutes

Stuck Brain
Episode 40: The Johari Window: How Self-Understanding Transforms Recovery and Relationships
1 year ago
14 minutes

Stuck Brain
Episode 39: Unlocking Resilience: The Transformative Power of Self-Talk
1 year ago
17 minutes

Stuck Brain
Episode 38: Stuck At A Crossroads? The Only Four Choices You Really Have
1 year ago
15 minutes

Stuck Brain
Episode 37: The Power of Support: Addressing Perinatal Mental Health with Megan Monger (Rebroadcast)
1 year ago
29 minutes

Stuck Brain
Episode 36: Stop Feeling Stuck: The Power of Goals and Habit Formation
1 year ago
18 minutes

Stuck Brain
Episode 35: Unlocking Life Beyond Sobriety: A Journey of Growth and Discovery
1 year ago
15 minutes

Stuck Brain
Episode 34: Navigating Life's Changes: The Stages of Change Model Unveiled
1 year ago
15 minutes

Stuck Brain
Episode 33: The Shame Compass: Navigating Out Of Addiction And Into Recovery
1 year ago
12 minutes

Stuck Brain
Episode 32: Unstuck Your Thoughts: 7 Cognitive Distortions Sabotaging Your Recovery
1 year ago
16 minutes

Stuck Brain
Episode 31: Rumination: I Can't Get This Thought Out Of My Head
1 year ago
14 minutes

Stuck Brain
Episode 30: The Power of Curiosity: Transforming Mental Health and Addiction Recovery
1 year ago
16 minutes

Stuck Brain
A new podcast about mental health and how to un-stick your stuck brain: we review the research and discuss the real-world experience.