Kelly Kirk is the founder of the Sofia Graham Foundation, bodybuilder, and lover of believing in yourself (because that is what Sofia did for him).
Starting points:
00:00 Sofia Graham Foundation and Introduction
04:08 Problems with the Modern Day Education System
13:02 Sofia Graham
23:27 Life before Sofia Graham
28:04 July 31, 2021
39:41 How the Sofia Graham Foundation got started
59:09 "Grief doesn't stop greatness."
01:13:44 Nutrition and Experimenting with Diets
01:26:30 "Is that the beauty of hope?"
01:37:30 Loyalty to Those You Love
01:47:37 "Why did you and Sofia fit so well?"
02:04:40 Kelly and Having Internal Anger
02:22:41 Grief can build you
02:30:30 Childhood Lessons
02:57:13 Last Three Questions
More about the Sofia Graham Foundation: https://sofiagrahamfoundation.org
Support the Sofia Graham Foundation: https://sofiagrahamfoundation.org/ways-to-donate
Comprehensive episode notes: https://www.substratum611.com/episode-notes
- Sofia Graham's Obituary
- Kelly Kirk's Background
- Ketones, Glycogen, Ketosis
- Hope Molecules
- Very low Carbs, High Fat (VLCHF)
- Maslow's Hierarchy of Needs
Kelly Kirk's Instagram: https://www.instagram.com/flexxn13?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Sofia Graham's legacy Instagram: https://www.instagram.com/mediterranean_muscle?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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Spotify Podcasts: https://open.spotify.com/show/0reil5I0hZlGJ9Yh6OEGji?si=0e0f1ab6f1c04550
Apple Podcasts: https://podcasts.apple.com/us/podcast/substratum-611/id1781464490
This video is for entertainment purposes only.
The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.
The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.