I am wrapping this season up earlier than I typically do and I wanted to share with you why. My family has the opportunity to go back to the US this summer and see our families for the first time in 3 and a half years! We have a 3 year old baby girl who was born here in Shanghai that neither of our families have met. We will be spending the summer traveling around and visiting friends and family in different states and we could not be more excited! Seeing as this is our first ...

Dr. Rob Bell fell off an 80-foot cliff and it changed his life... Dr. Rob Bell is a sport psychology coach, author, and speaker. He has spoken to the NSCA, PGA, NFL, Marriott, and Walgreens and has written seven books on Mental Toughness. Rob has worked with three different winners on the PGA Tour. In addition, he has served as the mental coach for the University of Notre Dame, Indy Eleven, an Indy 500 champion, Olympian medalists, and more. He’s an ironman, completed several ultra-mar...

"I think a secret to life is figuring out where do you draw the balance? What do you maximize on? And what do you satisfy on? And I think that the universe of things that we should satisfy on is extraordinarily large and the universe of things we should maximize on is relatively small." Daniel Pink Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward which was named best book of 2022 by NPR, Amazon, ...

Do you want to know the top 5 habits to improve your happiness everyday? Do you want to know the top 5 mindsets that consistently happy people have that you don’t? Professor Lord Richard Layard is a co-editor of the World Happiness Report and one of the first economists to work on happiness. He Has written multiple books on Happiness from Happiness Lessons from a New Science, to Thrive How we can secure a better deal for mental health, and his latest book Can we be Happier. He also s...

Do you want to know how COVID affected the happiness and mental health of the world? It may not be what you think... Dr. Lara Aknin a Distinguished Professor of Psychology at Simon Fraser University, co-editor of the World Happiness Report and Chair of the Mental Health and Wellbeing Task Force of the Lancet COVID-19 Commission. In this episode, we discuss how COVID affected the happiness and mental health of countries around the world, and the link between generosity and its affect ...

Do you want to know what 6 factors contribute most to an individuals and country's happiness? John Helliwell is the co- editor of The World Happiness Report, a landmark survey of the state of global happiness that ranks 156 countries by how happy their citizens perceive themselves to be that has been running for the last decade! He is also the Professor emeritus of Economics at University of British Columbia and a distinguished senior fellow at the Canadian Institute for Advanced Research. H...

"Looking at my business card and I realize that my entire life is a series of labels on a piece of paper..." Mary Henderson is a transformational Leader and an internationally recognized Personal Branding & Online Business Specialist. She has 20+ years of experience building 7 & 8 figure businesses & building high-performance sales teams and 15 years delivering online solutions for large and small businesses. Mary dove deeply into her pain, her past, and her trauma to uncover w...

How can changing our language change our worldview? How can changing our posture change our state? How can changing our thoughts change how we feel? How can we align our behaviors with our identities? Vin Infante covers all this and more in an episode packed with mindset frameworks, thought exercises, and tips for shifting our mental health and behavior by changing our thoughts and emotions. Vin has over a decade of experience in mental health, worked with thousands of people, for...

Do you want to know the top 5 mobility exercises that everyone should be doing? Do you want to know the top 5 supplements to support optimal health and wellness? Do you want to have a framework to create a comprehensive workout program for maximal benefit in minimal time? Ashleigh Gass has a long professional track record in the Strength and Conditioning Industry. Her credentials and experience are extensive. She has a master’s degree in Human/Clinical Nutrition through The Universit...

Morgan Adams is a holistic sleep coach for women struggling with consistently getting a good night's sleep. Morgan is an accredited health coach with multiple advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen. Website: https://www.morganadamswellness.com/ Social https://www.instagram.com/morganadams.wellness/ https://www.linkedin.com/in/morganadamswellness/

Have you tried to lose weight many times but never seemed to be able to keep it off? So has Brad. Have you started an exercise program and gone all in only to quit 3-4 weeks later? So has Brad. Have you disliked how you looked and felt and struggled with low self-worth? So has Brad. But Brad discovered that he had actually been focusing on the wrong things all along. After changing his mindset, he went from being 50lbs overweight to completing over 30 endurance events including marath...

Dr. Stacy Baker is a Traditional Naturopath who specializes in Functional Medicine. After suffering from chronic illness for most of her life, she finally found relief in using a holistic approach to regain her health and correct her imbalances. Discovering Functional Medicine has been life-changing and she has set forth to help as many people as possible regain their health and quality of life. She has been in the health and wellness sphere for close to 15 years, she has a Doctorate in Tradi...

The Best of Season 6 is here! Top stories, insights, and tips from experts in health, happiness, mindset, mental health, and more! Sonia Jhas (3:07) - Learn how to deeply define health and wellness for yourself apart from societal and cultural conditioning Craig Weller - (8:13) Learn how to innoculate yourself from fear and other elite mindset tools used by elite special forces John Coyle - (13:43) Expert in our perception of time and how to live life richly and fully Michael Bauman - (17:00...

Lettie Gore is a Black woman, historian, and racial justice educator living in Wilmington, NC. She is also the host and owner of her podcast History Shows Us. Lettie is passionate about telling the often-overlooked sides of history and connecting the past to today’s racial and social justice issues. What Lettie has to share is crucially important. We all have biases that we view the world through and it is so important to understand different perspectives and different lived experiences than...

The ULTIMATE Triathlon: 2000km in 12 days! Swimming from Morocco to Spain, then cycling and running to Monaco in 12 days! Luke Tyburski is one of the most elite ultra-endurance athletes alive! He was named by Forever Sports Magazine as one of the top 50 fittest athletes in the world in 2016. He has completed the Marathon de Sables a 250km 7-day marathon through the Sahara desert, ran 660km from the bottom of Ireland to the top, among many, many more. But behind all the magazine articl...

Krista "KSD" Scott-Dixon is the former Precision Nutrition Curriculum Director responsible for the curriculum behind the PN Women’s and Men’s Coaching programs, the PN Level 1 Certification, and the PN Level 2 Certification Master Class. She is currently the Global Content Manager for Simple app (app focused on intermittent fasting). She has a Ph.D. from York University and is a trained counselor. She is the author of several books and numerous publications and is my personal co...

What would you do if you got sentenced to 6 months in the most violent prison in the UK on a trumped up charge? This is exactly what happened to Peter Sage and his story will blow your mind! Peter is a serial entrepreneur, author, master trainer, and public speaker on human behavior, personal development, and the psychology of success. He has started and built over 27 companies in the last 25 years, most in the 7-8 figure range. He is the author of Inside Track which is handwritten notes do...

Joe Sanok is the author of Thursday is the New Friday: How to work fewer hours, make more money, and spend time doing what you want. It examines the 4-Day workweek and how it actually boosts creativity and productivity. Joe has been featured on Forbes, GOOD magazine, the Smart Passive Income Podcast and is the host of the popular Practice of the Practice Podcast, which is recognized as on of the top 50 Podcasts worldwide with over 100,000 downloads each month. We talk about... 1. The histor...

Brian Levenson is an executive and mental performance coach. He has worked with CEO's, professional athletes, professional sports teams in the NBA, NHL, MLS, the Department of Homeland Security and more. He is the podcast of Intentional Performers and author of Shift your Mind which is all about the peak performance mindset. In the conversation we cover... 1. The difference between the preparation and performance mindset (humility and arrogance, fear and fearlessness, perfectionism ...

Want to know the 6 categories that account for 75% of people's happiness across the world? John Helliwell is a professor emeritus of Economics at University of British Columbia and distinguished senior fellow at the Canadian Institute for Advanced Research. He is the editor of the World Happiness Report. A landmark survey of the state of global happiness that ranks 156 countries by how happy their citizens perceive them to be that has been running for the last decade. So, if anyone should ...