Online Health Coach and Author Sarah Bergstein shares info, tips, interviews, and more on health & wellness, business, life, goals & dreams, and shares only the best stories and adventures. Tune in then follow Sarah @sarahbergstein or reach out by emailing info@sarahbergstein.com
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Online Health Coach and Author Sarah Bergstein shares info, tips, interviews, and more on health & wellness, business, life, goals & dreams, and shares only the best stories and adventures. Tune in then follow Sarah @sarahbergstein or reach out by emailing info@sarahbergstein.com
Do you think about your health as quick cash you spend today for quick results or as an investment account that pays out both now and in the long term? Listen in and I'll explain the concept.
In the last episode we talked about defining your why when it comes to wellness. Let's expand on that topic a bit more today so we can dig deeper into how this is all connected.
Do you show up for yourself? I mean that honestly- do you? In this episode we'll talk about the importance and I'll offer some perspective to get you thinking about your WHY.
How do you celebrate when you reach a goal? Do you even take the time to acknowledge yourself? In this episode we'll talk about how you can do so when you reach your health & fitness milestones/goals!
I typically record a new episode every night. And perhaps you didn't notice I missed last night, but I did. I finally hit the "too busy" wall and needed a good night of sleep. Let's chat in this ep!
I said I'd be open about my transition from the active duty Air Force to the Reserve and that I'd share how my business is doing along the way. Few updates for you in this episode!
I'll give you a hint: it's a lot simpler than you think. I'll share mine with you in this episode so you can get a feel for how best to setup or tweak yours! Tune in!
I am a morning routine junkie! I love having time to wake up slow, relax, create, and start my day on my terms. I share my routine in this episode in case you're looking for inspo to create your own!
Ever get lost scrolling away and forget to take care of your own life? As we rely more on social media, we can literally waste away our days online looking at what everyone else is doing. Need a fix?
It's important we keep commitments to ourselves- especially when we don't feel like it. It's easy to skip when you're not in the mood- but committing in those moments is what matters most! Listen in.
There's a lot of hype in the fitness and nutrition industries today, and a lot of people popping up claiming to be experts who have no formalized expertise at all. Tune in so you don't hire one.
In order to move forward in reaching your health and fitness goals it's important for you to evaluate what you're currently doing. In this episode we'll talk about why so you can get started.
Things are moving right along with the book and I have a bunch of fun updates for you, and a confession to make. Listen in for how it's all coming along!
My peers in the industry say teaching people nutrition and fitness principles is a waste of time because they don't care about learning. I call bullshit, and we'll talk about why in this episode.
We're talking about the fitness and nutrition industry and I'm making some rather touchy claims. Come have a listen and let me know what you think. Let's open up a discussion on this one.
In the previous three episodes we talked about some important steps to achieving and maintaining your health and fitness goals long term. In this episode you'll be able to hear the whole big picture!
Grace is one of the single most important aspects of a healthy lifestyle practice. It can be easy to be hard on ourselves when we're trying to reach our goals- but this is why it's so important.
Online Health Coach and Author Sarah Bergstein shares info, tips, interviews, and more on health & wellness, business, life, goals & dreams, and shares only the best stories and adventures. Tune in then follow Sarah @sarahbergstein or reach out by emailing info@sarahbergstein.com
