S1E3 : The Application of Knowing & Loving Oneself

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Sufi'cient with Noha

Noha Essop

5 episodes

5 days ago

The Sufi'cient Podcast is a spiritual haven for the lovers of consciousness. It is a place where you come to have your heart opened, your mind expanded & your soul re-aligned. It may not always be what you want to hear, but often what you need to hear. Here you will find soulful reflections of healing, transformation, expansion, love & Divinity. In these episodes, I hope you feel like I am speaking to you & listening to you & that we are connected, because indeed we are. I invite you to come along with me as we gently, slowly, yet meaningfully, meander through Life. Together.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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S1E3 : The Application of Knowing & Loving Oneself

Sufi'cient with Noha

49 minutes 38 seconds

1 year ago

S1E3 : The Application of Knowing & Loving Oneself

In this episode I speak about the practical applications of knowing & loving oneself. It is a continuation from the previous episode.

I cover the following areas in this episode:

what brings you joy
what is your yes & what is your no
mind dumping as a journaling exercise
facing our hurt & pain with tenderness
catching the patterns in our lives
quality questions
seeking out a guide, teacher or coach along the path
prayer, dhikr, meditation

Please feel free to comment, like & share this podcast. And if you have a question that you'd like for me to address, drop me a comment or email me ⁠noha@nohaessop.com

Here are the links to find me & my content:

Love & Blessings,

Noha