Sufi'cient with Noha

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Noha Essop

5 episodes

4 hours ago

The Sufi'cient Podcast is a spiritual haven for the lovers of consciousness. It is a place where you come to have your heart opened, your mind expanded & your soul re-aligned. It may not always be what you want to hear, but often what you need to hear. Here you will find soulful reflections of healing, transformation, expansion, love & Divinity. In these episodes, I hope you feel like I am speaking to you & listening to you & that we are connected, because indeed we are. I invite you to come along with me as we gently, slowly, yet meaningfully, meander through Life. Together.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

Episodes (5/5)

Sufi'cient with Noha

S1E5 : Positive Thinking is a Myth

In this episode, I speak about the topic of positive thinking not only being a myth, but also unhelpful for our mental health.

I cover the following areas:

why positive thinking only is erroneous
thinking positive thoughts only is denying parts of our self that make us whole
we are both positive & negative
understanding duality & law of polarity
where Oneness exists
finding the balance
how gratitude & unconditional love for all parts is the path

Please feel free to comment, like & share this podcast. And if you have a question that you'd like for me to address, drop me a comment or email me ⁠⁠⁠noha@nohaessop.com⁠⁠

The song you hear on intro & outro of this video is a song called Noha, gifted to me as a tribute. You can find the music video here: ⁠NOHA⁠

Should you be interested in my coaching & guidance, click ⁠HERE⁠ to discover my offers.

Here are the links to find me & my content:

Love & Blessings,

Noha

1 year ago

27 minutes 5 seconds

Sufi'cient with Noha

S1E4 : Debunking & Addressing Shame

In this episode, I speak about the topic of shame.

I cover the following areas:

understanding & identifying shame
how it impacts our identities, actions & behaviours
i give questions to ask ourselves or journal on to help release shame
owning our own story & narrative, by owning the labels derived from shame
facing sexual shame & loving our sacred body temple
different areas in our lives we may find shame
the requirement of vulnerability, self-accountability to release shame
when releasing shame, we shine our Divine Light brighter as we become less burdened.

Please feel free to comment, like & share this podcast. And if you have a question that you'd like for me to address, drop me a comment or email me ⁠⁠noha@nohaessop.com⁠

The song you hear on intro & outro of this video is a song called Noha, gifted to me as a tribute. You can find the music video here: NOHA

Should you be interested in my coaching & guidance, click HERE to discover my offers.

Here are the links to find me & my content:

Love & Blessings,

Noha

1 year ago

33 minutes 22 seconds

Sufi'cient with Noha

S1E3 : The Application of Knowing & Loving Oneself

In this episode I speak about the practical applications of knowing & loving oneself. It is a continuation from the previous episode.

I cover the following areas in this episode:

what brings you joy
what is your yes & what is your no
mind dumping as a journaling exercise
facing our hurt & pain with tenderness
catching the patterns in our lives
quality questions
seeking out a guide, teacher or coach along the path
prayer, dhikr, meditation

Please feel free to comment, like & share this podcast. And if you have a question that you'd like for me to address, drop me a comment or email me ⁠noha@nohaessop.com

Here are the links to find me & my content:

Love & Blessings,

Noha

1 year ago

49 minutes 38 seconds

Sufi'cient with Noha

S1E2 : Love, Self-Love, Knowing Thy Self

In this episode we touch on the meaning of unconditional love, what self-love truly looks like & the difference between self-preservation & self-indulgence in relation to self-love.

We delve into how loving oneself can only come from knowing oneself. And that knowing the depths of ourselves, is getting to know the Godspark within, the Soul, which is God within.

Getting to know our Soul-Self is getting to know God intimately.

Please feel free to comment, like & share this podcast. And if you have a question that you'd like for me to address, drop me a comment or email me HERE

Here are the links to find me & my content:

Love & Blessings,

Noha

1 year ago

30 minutes 30 seconds

Sufi'cient with Noha

S1E1 : The Meaning of Sufi'cient

Since it is the very first episode, I chose to speak about the meaning behind the name of this Podcast & what it means to me, how it came about & the spiritual meaning to it.

1 year ago

32 minutes 36 seconds