S1E4 : Debunking & Addressing Shame

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Sufi'cient with Noha

Noha Essop

5 episodes

5 days ago

The Sufi'cient Podcast is a spiritual haven for the lovers of consciousness. It is a place where you come to have your heart opened, your mind expanded & your soul re-aligned. It may not always be what you want to hear, but often what you need to hear. Here you will find soulful reflections of healing, transformation, expansion, love & Divinity. In these episodes, I hope you feel like I am speaking to you & listening to you & that we are connected, because indeed we are. I invite you to come along with me as we gently, slowly, yet meaningfully, meander through Life. Together.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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S1E4 : Debunking & Addressing Shame

Sufi'cient with Noha

33 minutes 22 seconds

1 year ago

S1E4 : Debunking & Addressing Shame

In this episode, I speak about the topic of shame.

I cover the following areas:

understanding & identifying shame
how it impacts our identities, actions & behaviours
i give questions to ask ourselves or journal on to help release shame
owning our own story & narrative, by owning the labels derived from shame
facing sexual shame & loving our sacred body temple
different areas in our lives we may find shame
the requirement of vulnerability, self-accountability to release shame
when releasing shame, we shine our Divine Light brighter as we become less burdened.

Please feel free to comment, like & share this podcast. And if you have a question that you'd like for me to address, drop me a comment or email me ⁠⁠noha@nohaessop.com⁠

The song you hear on intro & outro of this video is a song called Noha, gifted to me as a tribute. You can find the music video here: NOHA

Should you be interested in my coaching & guidance, click HERE to discover my offers.

Here are the links to find me & my content:

Love & Blessings,

Noha