In Emotional Blackmail, therapist and bestselling author Dr Susan Forward breaks down a manipulative tactic that often flies under the radar, using guilt, fear, and obligation to control others. Whether it’s a partner threatening to leave, a parent saying “after all I’ve done for you,” or a friend who turns every no into a betrayal, emotional blackmail can leave us feeling trapped, anxious, and responsible for someone else’s happiness.

This episode explores the six key signs of emotional blackmail, the roles of the blackmailer and the victim, and the deep psychological hooks—like FOG (Fear, Obligation, and Guilt), that keep us stuck. We’ll also dive into practical strategies for setting boundaries, reclaiming your sense of self, and breaking the cycle without unnecessary conflict or guilt.

If you've ever felt like you're walking on eggshells in a relationship, or that saying no feels impossible, this episode will help you name the pattern and take your power back.