In Happy, illusionist and mentalist Derren Brown turns his sharp, philosophical lens on one of life’s most elusive goals: happiness. Far from the typical self-help fare, Brown weaves together Stoic philosophy, psychological insights, and personal reflection to dismantle modern myths about positive thinking, goals, and the pursuit of joy.

This episode explores how our obsession with chasing happiness often leads us away from it. Brown examines how fear of death, our craving for certainty, and the false promises of modern consumerism keep us locked in dissatisfaction. Instead, he offers a surprisingly grounded path to contentment, one rooted in perspective, acceptance, and inner calm.

If you're tired of toxic positivity and looking for a wiser, deeper approach to happiness, this one’s for you.