In this week's episode of Sunday Sessions, the girls highlight some of their main goals for 2026. Have you set your goals yet? Thanks for listening, L & V x

In this week's episode of Sunday Sessions with Laura & Vikki, the girls look back on the goals they set for 2025 & whether these were achieved or not & what new goals that accomplished that weren't on the initial list. Have you set your goals for 2026 yet? Enjoy & thanks for listening, L & V x

In this week's episode of Sunday Sessions with Laura & Vikki, the girls have a good ole catch up as the past few weeks have been hectic! Laura talks about her various trips while Vikki talks about some new skills she's learnt... You will never guess what it is!! Grab a cup of tea & enjoy! L & V x

In this week's episode of Sunday Sessions with Laura & Vikki, the girls are reunited in Ireland for Christmas! Vikki shares her plans for navigating Christmas when she is home for the next 3 weeks! Laura also lets us know what her plans are for the next 3 weeks and shared some tips and tricks to avoid going overboard. The main thing is is that Christmas is only once a year and you need to enjoy it with your friends and family. So have no regrets and enjoy yourself! Grab a cup of tea &...

In this week's episode of Sunday Sessions, Laura is about to head off for her trip to Cape Town while Vikki is missing all her golf due to rain in California. Pour yourself a cuppa & enjoy. Thanks for listening, L & V x

In this week's episode, Laura & Vikki catch up on their week & share some tips of making friends through fitness. Enjoy! L & V x

In this week's episode of Sunday Session's with Laura & Vikki, Laura gives an update on her fitness journey with no coach while Vikki also gives an update on her gym schedule. The girls then go onto talk about Vikki's new love in life GOLF! She talks about the benefits how she got into it and how she's getting on! If your interested in finding out the attraction... give this a listen! Grab your cup of tea and enjoy this episode. Thanks for listening! L & V x

In this week's episode of Sunday Sessions, Laura tells us all about the Tattoo convention that she went to with her Dad while Vikki makes us all jealous with how she spent her PTO afternoon. Enjoy! L & V

In this week's episode of Sunday Sessions with Laura & Vikki, the girls focus on talking about what they are currently spending their mula on! We can all have a guess of what Vikki's is! The girls then share their learning for the week before signing off. Enjoy! L & V

In this week's episode of Sunday Sessions with Laura & Vikki, Laura talks about her experience having worked with an online coach for over a year! What she liked what she didn't like and what she would do differently. They also talk about Laura's latest holiday in Croatia and Vikki's golf trip to Palm Springs! The girls then share their learning for the week before signing off. Enjoy! L & V

In this week's episode of Sunday Sessions, the girls debrief on their week before diving into some of their favorite things and sharing valuable life lessons. Enjoy! L & V x

In this weeks episode of Sunday Sessions Vikki has completed her 5km Race!! She talks about what she will adjust/change for next time and has already signed up for another 8 week program! Laura talks about her re-set week and what she has done to make small changes to her daily lifestyle! Sit back and Relax L & V xxx

In this week's episode of Sunday Sessions with Laura & Vikki, Vikki shares her latest goal of running a 5km at a new speed next week while adjusting her food plan in accordance with her training! She shares some tips on water intake and talks about her new love of dark chocolate!! The girls then share their latest morning routines and where they want to improve on. Grab a cup of tea & enjoy! L & V x

In this week's episode of Sunday Sessions with Laura & Vikki, Laura shares her recent medical complications while Vikki also had a bit of a chaotic week. The girls then share some examples of how they would stay in a deficit while eating out before sharing some fun lessons. Grab a cup of tea & enjoy! L & V x

In this week's episode of Sunday Sessions, Laura shares how her recovery after Hyrox went & how the lower calories are impacting her while Vikki gives an update on her running & golf. The girls then share some tips of the last few months of the year and some of their own goals before their lessons of the week. Enjoy, Thanks for listening, L & V x

In this week's episode of Sunday Sessions with Laura & Vikki, Laura tells us all about her recent HYrox experience where she really had no idea what she was in for. All that before sharing a tip that has saved her $$$ and Vikki updates us on her California life. Thanks for listening! Emjoy, L & V x

In this week's episode of Sunday Session's with Laura & Vikki, Laura tells us all about her time in London and her latest running escapades while Vikki tells us about her first golf run . The girls then go on to discuss what they would do if they had 30mins at home to do a workout. Let us know your thoughts. Enjoy! L & V x

In this week's episode of Sunday Session's with Laura & Vikki, Laura tells us all about her traumatic acupuncture appointment while Vikki tells us about her next challenge and the infamous never ending running goal. The girls then go on to discuss what they would do if they had 30min in the gym. Let us know your thoughts. Enjoy! L & V x

In this week's episode of Sunday Sessions with Laura & Vikki, Laura discusses her latest endeavor her 50KM walk in the Phoenix Park in order to raise funds for her trip to Cape Town with Mellon Educate! We also discuss life updates, Vikki is back in the US and she talks about her current goals and recent signups while Laura continues her cut! Thanks for listening. Enjoy, L & V x

In this week's episode of Sunday Session's with Laura & Vikki, the girls are reunited in the west of Ireland and are recording this episode in person together. The girls completed two fantastic hikes- Croagh Patrick & Mt Mwellrea and ate some delicious food in Galway before sharing some lessons from the weekend. Grab a cup of tea and enjoy! Thanks for listening, L & V x