In this week’s episode Kim sits down with Ally Campisi founder of Maha Collective. She speaks through her journey from cooperate girly to teaching yoga and awakening her true purpose. We touch on Ally’s experience travelling to India for 3 months, why yoga is more than what happens on the mat and all the wild rituals that lead her to where she is today. Find Ally here: @allycampisi @maha.collective Please leave any feedback or Q's below or feel free to dm us on instagram (or...
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In this week’s episode Kim sits down with Ally Campisi founder of Maha Collective. She speaks through her journey from cooperate girly to teaching yoga and awakening her true purpose. We touch on Ally’s experience travelling to India for 3 months, why yoga is more than what happens on the mat and all the wild rituals that lead her to where she is today. Find Ally here: @allycampisi @maha.collective Please leave any feedback or Q's below or feel free to dm us on instagram (or...
18. Spilling the Tea on Fitness Coaching - Tracking Macros, Bulking & Fat Loss
Sunday Strolls
36 minutes
2 months ago
18. Spilling the Tea on Fitness Coaching - Tracking Macros, Bulking & Fat Loss
In this week's episode Holly dives deep into her journey with fitness coaching. We discuss tracking macros, bulking, fat loss and dealing with weight changes. If you are deciding whether or not to begin your fitness journey then let this be the episode for you. Holly touches on the importance of remembering that everyone's body is different and requires different needs. Coaching and tracking isn't for everyone but there are different modalities you can use to lead a fulfilled life and acheive...
Sunday Strolls
In this week’s episode Kim sits down with Ally Campisi founder of Maha Collective. She speaks through her journey from cooperate girly to teaching yoga and awakening her true purpose. We touch on Ally’s experience travelling to India for 3 months, why yoga is more than what happens on the mat and all the wild rituals that lead her to where she is today. Find Ally here: @allycampisi @maha.collective Please leave any feedback or Q's below or feel free to dm us on instagram (or...
