In this week’s episode Kim sits down with Ally Campisi founder of Maha Collective. She speaks through her journey from cooperate girly to teaching yoga and awakening her true purpose. We touch on Ally’s experience travelling to India for 3 months, why yoga is more than what happens on the mat and all the wild rituals that lead her to where she is today. Find Ally here: @allycampisi @maha.collective Please leave any feedback or Q's below or feel free to dm us on instagram (or...

In this week’s episode Kim talks through tips on getting through the holiday season whilst staying connected to your body and self! It’s only natural to feel burnt out at this time of year, but there are things you could be doing today to help... If you’re feeling drained, then this episode is for you!! See Kim’s top tips for preventing this from eventuating into burn out: 1. Phone free time 2. Let go of fitness trackers! 3. Breathwork/Yoga Kriya 4. Honor your boundaries 5. Prioritize alone t...

In this week's episode Kim shares what 12 months of consistent gratitude has taught her. The top 4 lessons Kim has learnt through her daily practice are: To be calm and intentionalTo appreciate what you have and act from a place of abundance not lackTo always look for the positives in every situationTo question the ego and any negative thoughtsGratitude has truly shifted Kim’s perspective on life and has changed the momentum of her wellness and recovery journey! Show notes: Selfdom grat...

Holly's back from Japan and has lots to share! Catch up with us on the past month... Kim talks through meeting Dom from Selfdom in person and attending the opening weekend for a new wellness/health club in Melbourne, and Holly chats us through her experience travelling around Japan. Holly's Japan Must visit's: 1. Eat at Ichiran Ramen, Shibuya 2. Stay at Sequence Hotel (Miyashita Park), Shibuya 3. Visit Nara Deer Park, Osaka 4. Stay at a Ryokan in Kyoto (for a traditional experience) 5. Eat at...

Are you currently in the midst of a breakup? Or maybe just a big life shift? In this week's episode Kim sit's down with her sister, Felicity, and chats on her experience with re-discovering herself and her purpose post break-up as well as how she coped with moving interstate in her early 20's. A raw and relatable conversation. If you are feeling alone in your struggles then this episode is for you! Find Felicity on instagram @felicitycjoycey Please leave any feedback or Q's below or feel free...

This weeks episode we have our very first guest!! Tamsyn Nanfra; a lived experience mental health occupational therapist who shares her own journey through restriction, bingeing and mental health. We touch on tips to help you manage mental wellbeing day to day and get out of your own head when it comes to comparison! you can find Tamsyn on instagram @tamsynwellness Show notes: Values Quiz Please leave any feedback or Q's below or feel free to dm us on instagram (or better yet in person ...

In this week's episode we talk through feeling behind in your twenties, and at any stage of your life! We discuss how we deal with comparison, being on different timelines to friends and the guilt of feeling like you're not achieving what others are. Some important notes to remember: - you only see outcomes, not journeys - is it what YOU want? - everyone is on a different timeline, and that's okay! - you are not alone Please leave any feedback or Q's below or feel free to dm us on insta...

In this episode, Holly sits down for a candid and vulnerable chat about where she is at with her business journey! She discusses: Where her business (@alliedsocials) is at currentlyThe recent struggles she has faced with feeling financially behind in her 20s as a recent uni graduate starting a businessHow she schedules her weeks with her four rolesKnowing what to chargeGetting a business mentorSwitching off when working online (TikTok: @hollywilliams000)Please leave any feedback or Q's below ...

In this week's episode Holly dives deep into her journey with fitness coaching. We discuss tracking macros, bulking, fat loss and dealing with weight changes. If you are deciding whether or not to begin your fitness journey then let this be the episode for you. Holly touches on the importance of remembering that everyone's body is different and requires different needs. Coaching and tracking isn't for everyone but there are different modalities you can use to lead a fulfilled life and acheive...

In this week's episode we discuss the impacts of rigid boundaries and how we might actually be doing ourselves a disservice. Holly and Kim share their (differing) views on this rising topic; is discomfort the price we pay for community? Kim shares her view as someone who is an introvert and loves a night in and Holly shares her view as someone more extroverted and thrives off connection. Let us know where you stand! Show Notes: Boundaries Tiktok Please leave any feedback or Q's below or feel ...

In this week's episode we discuss what to do when you begin to feel overwhelmed and that it's all too much. We both know what it's like to feel pressure to stick to a certain image of 'success' but how do you stop this in its tracks before it leds to the dreaded burnout? Kim provides her tips to recognise and manage stress before it leads to this point: 1. Recognising and acknowledging that you no longer feel like yourself/ you've lost that spark for life 2. Reaching out - it's okay to ask fo...

In this week's episode Holly opens up on her experience with burnout and Kim gives us an update on her thyroid protocol journey. Join us for a casual and vulnerable chat on all things life recently from social events to struggling to juggle work, relationships and health as well as finding time for ourselves to recharge. Please leave any feedback or Q's below or feel free to dm us on instagram (or better yet in person at walk club!): @sundaystrollsclub @kimjoycey (Kim's personal IG) @hol...

Have you ever wondered whether the latest wellness trend is worth it? We talk through exactly that in today's episode! We've both experienced our fair share of wellness rituals and believe to be quite well seasoned in most: - mouth taping - sea moss - matcha - magnesium sprays - vitamins - collagen - electrolytes - red light therapy - tongue scraping Listen in to hear which ones are worth the hype and which one's not so much! Show Notes: Boncharge Podcast ep with Wellness Process @Emmeh...

In this solo episode from Kim she talks about life after eating disorder recovery. She dives into why healing is an ongoing journey and how Kim has been able to flourish through Sobriety, Yoga and Finding Nourishment. Kim also touches on her recent Gallbladder removal surgery and Thyroid protocol. If you are someone who is also going through it right now then this episode is for you! Please leave any feedback or Q's below or feel free to dm us on instagram (or better yet in person...

We know that for some, it can be hard to feel happy in your own company. We've been there! Whether you're looking to be happy single, navigating the dating world or wanting to escape codependency within your relationship, this episode is for you! We touch on the five steps we have taken on our own journeys to build a stronger sense of self and security. 1. Having pockets of alone time 2. Journalling and affirmations 3. Showing up for yourself by fulfilling small promises 4. Not co...

Have you ever had the urge to post content? This week, Holly shares her top tips for getting started as a Content Creator today! No matter what platform you want to start posting on, here's what matters: 1. Putting your ego aside - being"cringe" can get you paid! 2. Defining what message you want to get across - what's your why? 3. Just start - share your stories, use products you already own, and don't wait for the "perfect" time! 4. Buy a basic tripod - you don't need much else, editing...

In this week's episode we debunk our own and common health misconceptions and talk through misinformation which has lead us to believe these. We touch on topics like weight training, veganism, processed proteins and appearance based health. As well as giving our opinion on the rising topic of toxic wellness influencers. Your reminder that health is not one size fits all! Show Links: To Be Magnetic Podcast with The Wellness Process Please leave any feedback or Q's below or feel fre...

In this week's episode we answer all your questions: What we have taught each other Three people we would invite to walk club (dead or alive) How we prioritise wellness when busy/overwhelmed We also dive into our own (vulnerable) Life Updates and what has been happening for us in our personal wellness journey's, as well as how we cope with life's challenges. Please leave any feedback or Q's below or feel free to dm us on instagram (or better yet in person at walk club!): @sundaystrolls...

Join us in today's episode as we talk through cycle syncing and our journey's with the contraceptive pill. If you are struggling with hormones, PMS or even just want to feel more in tune with your body then this episode is for you! We explore how our hormones shifted post birth control, how we were able to get 'In the Flo' and how to live in alignment with our 28-day cycle. Kim touches on her experience with PMDD (premenstrual dysphoric disorder) and Holly on her endometriosis. We talk throug...

In this week's episode we dive deep into our own Gratitude Practices and practical (free!) things you can start doing today to begin your own journey. We also guide you through a prompted session, so grab a pen and paper! Gratitude has been a pivotal part in both Holly and Kim's lives as well as wellness rituals. It helps to cultivate joy and fulfilment and get those happy hormones (dopamine & serotonin) pumping! Start your gratitude practice today with our free PDF (linked in our insta b...