This episode answers every real question Indian listeners have about sun protection.

In this deep-dive conversation, Dermatologist Dr. Radhika Kopikar explains how to choose the right sunscreen, how to apply it correctly, and why sun protection matters in every season — even winters.

Whether you struggle with tanning, dullness, pigmentation, or simply want to build a reliable skincare routine, this episode gives you clear, science-backed, dermatologist-approved guidance.

• How to choose the right sunscreen for your skin type
• Why sunscreen is essential for Indian skin
• Safe sunscreen filters to look for in 2025
• Does sunscreen affect the environment?
• How to apply sunscreen the correct way
• Does sunscreen block Vitamin D?
• Is high SPF always better?
• Does sunscreen wash off with sweat & water?
• Sunscreen for hands, legs & outdoors
• How lifestyle, diet & stress impact skin health
• Dr. Radhika’s message for all listeners

This episode simplifies sun protection for everyday Indian users — no marketing, no confusion, only practical skincare science.

Perfect for anyone wanting healthy, protected, glowing skin.

For more dermatologist-backed skincare education, follow Sunscreen Must Podcast on Spotify and turn on notifications for every new episode.

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