In this episode, Dr. Supriya Deshmukh answers the most common sunscreen questions—is sunscreen harmful, which sunscreen is safe for kids, what SPF means, how to choose the right sunscreen, water-resistant sunscreen facts, BB cream with SPF, tanning, winter sunscreen, and a simple AM–PM skincare routine anyone can follow.
Timestamps
00:00 Introduction
03:34 Right age to begin skincare
06:52 Sunscreen safety + kids sunscreen
09:58 SPF meaning + how much SPF to use
12:22 Sunscreen beyond cosmetics
15:13 Choosing the right sunscreen
17:50 Water-resistant sunscreen for swimmers
18:41 BB cream SPF vs sunscreen
20:02 Sunscreen & tanning
21:00 Reapplication rules
22:14 Why sunscreen in winters
24:08 Why sunscreen matters more today
28:14 Basic skincare routine for everyone
29:32 AM–PM skincare routine
31:49 Cosmetic gynecology
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Is your sunscreen actually protecting your skin… or putting it at risk? 🤔
In this quick expert guide, Dr. Supriya Deshmukh (Dermatologist, Thane) explains what you must check before buying your next sunscreen.
✔ SPF 30 or higher
✔ Broad Spectrum: UVA + UVB protection
✔ PA+++ or PA++++ rating
✔ Non-comedogenic
✔ Suitable for your skin type
✔ Dermatologist-tested formulas
Your sunscreen is your daily defense against sun damage ☀️
Choose it smartly. Choose it safely. ✨
Follow Sunscreen Must Podcast for more trusted skincare guidance:
• Sun protection
• Sensitive skin care
• Dermatologist-approved tips
• Everyday skincare awareness
What is the right age to start using sunscreen? 🤔
Dermatologist Dr. Supriya Deshmukh breaks down why sun protection is importantfor kids, teens, and adults — and how early habits can prevent future skindamage. ☀✨
In this quick episode, learn:
• When should kids begin sunscreen?
• Tips to protect young & sensitive skin
• Why sunscreen matters all year round
📌 NOTE: Every skin isdifferent. Please consult a dermatologist for personalized guidance.
We are also available on Instagram - Sunscreen Must Podcast
This episode answers every real question Indian listeners have about sun protection.
In this deep-dive conversation, Dermatologist Dr. Radhika Kopikar explains how to choose the right sunscreen, how to apply it correctly, and why sun protection matters in every season — even winters.
Whether you struggle with tanning, dullness, pigmentation, or simply want to build a reliable skincare routine, this episode gives you clear, science-backed, dermatologist-approved guidance.
• How to choose the right sunscreen for your skin type
• Why sunscreen is essential for Indian skin
• Safe sunscreen filters to look for in 2025
• Does sunscreen affect the environment?
• How to apply sunscreen the correct way
• Does sunscreen block Vitamin D?
• Is high SPF always better?
• Does sunscreen wash off with sweat & water?
• Sunscreen for hands, legs & outdoors
• How lifestyle, diet & stress impact skin health
• Dr. Radhika’s message for all listeners
This episode simplifies sun protection for everyday Indian users — no marketing, no confusion, only practical skincare science.
Perfect for anyone wanting healthy, protected, glowing skin.
For more dermatologist-backed skincare education, follow Sunscreen Must Podcast on Spotify and turn on notifications for every new episode.
⭐ What You’ll Learn:⭐ Why Listen:⭐ Follow & Stay Updated:
Does your skin still look dull, tired, or uneven even after using goodskincare?
In this short reel of the Sunscreen MustPodcast,
Dr. Radhika Kopikar explains the real reason behind dull skin — and whyswitching creams won’t fix it.
If you’ve tried everything and still don’t see aglow, this episode is for you.
🔔 Follow the podcast for dermatologist-backed, simpleskincare guidance that actually works.
#SkinDull #DermatologistTalks #SunscreenMustPodcast #SkincareIndia#HealthySkinTips #DrRadhikaKopikar
Does sunscreen block Vitamin D? Should you skip SPF to get sunlight?
These are India’s most common skin myths — and today, they end!
In this episode of the Sunscreen Must Podcast,
Dr. Radhika Kopikar (Consultant Dermatologist & Cosmetologist, Mumbai) reveals the real science behind:
✔ Vitamin D myths everyone believes
✔ Safe sunlight exposure
✔ Why Indians are still Vitamin D deficient
✔ Does SPF reduce Vitamin D absorption?
✔ Best sun habits for Indian skin
✔ Dermatologist-approved advice for healthy skin
This episode is your complete guide to Vitamin D + Sun Safety, backed by science and made simple.
🔔 Follow the podcast for weekly myth-busting episodes!
🎧 Share this with someone who still avoids sunscreen for Vitamin D.
Many people think sunscreen is only for the summer, but your skin actually needs protection every day—even during the monsoon, indoors, and on cloudy days.
In this episode, Dr. Stuti Mahajan Khandelwal, a leading dermatologist from Vadodara practicing at Raneshwar Multispeciality Hospital, explains why sunscreen is essential for healthy, glowing skin.
You’ll learn:
Common sunscreen myths and the truth behind them
Different types of sunscreens and how they work
Correct way to use sunscreen daily
Why sunscreen matters for acne-prone and oily skin
The role of sunscreen in tanning and oral protection
Special skincare tips for the monsoon season
Dr. Stuti also answers practical questions—whether to apply sunscreen while cooking, before sleeping, or with makeup—and shares expert advice on when to consult a dermatologist.
✨ Don’t miss these insights! Take the first step toward youthful, protected, and radiant skin with Dr. Stuti’s skincare guidance.
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Does sunscreen really make acne worse, or is it actually your skin’s best protection? 🤔
👩⚕️ In this episode, Dr. Stuti Mahajan Khandelwal, Dermatologist from Vadodara, explains why sunscreen is essential even for acne-prone and oily skin. Learn how it prevents scars, pigmentation, and long-term skin damage.
🎙️ From the Sunscreen Must Podcast series.
☀️ Can sunscreen be taken as a pill?
In this episode of the Sunscreen Must Podcast, Dr. Stuti Mahajan Khandelwal, a leading Dermatologist from Vadodara
🎧 Tune in now to learn the truth about oral sunscreen — and discover whether these pills are worth adding to your skincare routine.
👉 Follow the Sunscreen Must Podcast for weekly dermatologist-backed advice on skincare, lifestyle, and skin health!
In this episode of Sunscreen Must Podcast, Dr. Priyank G. Sen, leading dermatologist from Vadodara (Aditya Skin Clinic & Laser Center), explains why sunscreen is non-negotiable for healthy, glowing, and youthful skin.
💡 Learn:
✔️ Why sunscreen is essential every single day
✔️ How it protects against wrinkles, dark spots & tanning
✔️ SPF myths and facts you need to know
✔️ Tips for smarter, dermatologist-approved skincare
✨ Start your journey towards better skin health today!
👉 Follow Sunscreen Must Podcast on Spotify for more expert skincare advice from top dermatologists.
☀️ Does sunscreen protect you all day long, or should youreapply?
In this episode of the Sunscreen Must Podcast, Dr. Priyank G Sen,Vadodara’s leading dermatologist from Aditya Skin Clinic & Laser Centre,breaks down one of the most common skincare myths.
Listen now to discover:
✅ How long sunscreen actually works
✅ When & why reapplication is essential
✅ Dermatologist-approved tips for healthy, glowing skin
Stay tuned to protect your skin theright way!
#SunscreenMustPodcast#DermatologistAdvice #SkinCareTips
🌞 Does sunscreen really block Vitamin D? 🤯 Most people get this wrong!
Join Dr. Priyank G Sen,Vadodara’s top dermatologist (Aditya Skin Clinic & Laser Centre), as hebreaks down:
🔍 The truth about sunscreen & Vitamin D
✅ How to protect skin without losing nutrients
💡 Smart sun habits for healthy, glowing skin
👉 Follow Sunscreen Must Podcast – your simple guide toskincare & sun protection.
Join Dr. Hardik Pitroda a renowned dermatologist from Ahmedabad as he simplifiessunscreen for Indian skin—covering SPF levels, application mistakes, and how toprotect your skin daily, not just on vacation.
No matter your skin type, learn the perfect sunscreenroutine!
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https://www.instagram.com/sunscreenmustpodcast/
#sunscreenmustpodcast #drhardikpitroda #sunscreentips#summerskincare #dermatologistadvice #healthyskin #sunprotection#ahmedabaddermatologist
In this Sunscreen Must episode, Dr. Sudhir Mamidwar explainshow to choose the right sunscreen, understand SPF, and whether makeup with SPFis enough. Perfect for all skin types, including acne-prone skin.
Simple tips, expert advice, and skin-friendly facts youshouldn’t miss!
#SunscreenMust #DrSudhirMamidwar #nagpurdermatologist#HealthySkin #SummerCare #SkincareTips
Not all sunscreens are created equal!
In this special episode, we talk to Dr. Hardik Pitroda, a leading dermatologist from Ahmedabad, about how to choose the right sunscreen for your skin. From SPF confusion to oily skin concerns – get science-backed answers, fast.
🎙️ Hosted by Sunscreen Must Podcast – your go-to podcast for sun-smart skin.
Follow for weekly skincare science from the best doctors in India.
Is your sunscreen actually protecting you — or are youmaking common mistakes that could harm your skin? In this episode of theSunscreen Must Podcast, Dr. Soniya and Dr. Sumit Jigyasi from Nagpur shareeasy, must-know tips about sunscreen — what really works, what doesn’t, and howto keep your skin safe every day.
Simple tips, expert advice, and skin-friendly facts youshouldn’t miss!
#sunscreenmustpodcast #sunscreentips #drsoniyajigyasi#drsumitjigyasi #dermatologistnagpur #summerskincare #glowingskintips
In this special byte featured on Thanthi TV, Dr. K.Sneha Latha, a leading dermatologist from East Tambaram, shares herexpert insights on why sunscreen is a non-negotiable step in everyone’sdaily skincare routine – regardless of age, gender, or weather.
From busting sunscreen myths to practical usage tips, thisshort yet powerful episode is a must-listen for anyone serious about protectingtheir skin. 🧴☀️
In this episode, renowned dermatologist Dr. Devansh Shahfrom Ahmedabad busts sunscreen myths, reveals summer skincare essentials, andexplains why the right SPF matters for every skin type.
Simple tips, expert advice, and skin-friendly facts youshouldn’t miss!
#summerskincare #sunscreenfacts #healthyskin #drdevanshshah#skinprotection #skincareroutine #ahemdabaddermatologist #sunscreenmustpodcast
In this quick but essential short video, Dr. Sudhir Mamidwar, a trusted dermatologist from Nagpur, explains why your lips are often the most ignored part of your skincare routine—and how that can lead to sun damage, pigmentation, and even skin cancer.
🔊 Follow the Sunscreen Must Podcast for more skin-smart insights from India’s leading dermatologists.
In this episode, expert dermatologist Dr. Devansh Shah explains the science behind Sun Protection Factor (SPF)—what the number indicates, how it protects your skin from UV rays, and why choosing the right SPF matters for your skin type and lifestyle.
Follow the Susncreen Must Podcast for more dermatologist-backed skin insights!