In this episode, Dr. Supriya Deshmukh answers the most common sunscreen questions—is sunscreen harmful, which sunscreen is safe for kids, what SPF means, how to choose the right sunscreen, water-resistant sunscreen facts, BB cream with SPF, tanning, winter sunscreen, and a simple AM–PM skincare routine anyone can follow.

Timestamps
00:00 Introduction
03:34 Right age to begin skincare
06:52 Sunscreen safety + kids sunscreen
09:58 SPF meaning + how much SPF to use
12:22 Sunscreen beyond cosmetics
15:13 Choosing the right sunscreen
17:50 Water-resistant sunscreen for swimmers
18:41 BB cream SPF vs sunscreen
20:02 Sunscreen & tanning
21:00 Reapplication rules
22:14 Why sunscreen in winters
24:08 Why sunscreen matters more today
28:14 Basic skincare routine for everyone
29:32 AM–PM skincare routine
31:49 Cosmetic gynecology

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