Does sunscreen block Vitamin D? Should you skip SPF to get sunlight?
These are India’s most common skin myths — and today, they end!

In this episode of the Sunscreen Must Podcast,
Dr. Radhika Kopikar (Consultant Dermatologist & Cosmetologist, Mumbai) reveals the real science behind:

✔ Vitamin D myths everyone believes
✔ Safe sunlight exposure
✔ Why Indians are still Vitamin D deficient
✔ Does SPF reduce Vitamin D absorption?
✔ Best sun habits for Indian skin
✔ Dermatologist-approved advice for healthy skin

This episode is your complete guide to Vitamin D + Sun Safety, backed by science and made simple.

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🎧 Share this with someone who still avoids sunscreen for Vitamin D.