In this episode, Dr. Cary Yurkiw shares valuable tips on surviving a desk job while maintaining spinal health and ergonomics. Learn about creating a balanced workstation, integrating movement into your day, and long-term lifestyle tips for a healthy spine. Dr. Yurkiw also previews stretches that will be demonstrated in his upcoming free webinar.

Register for the webinar here.

or watch the replay here.

About Dr. Cary Yurkiw: Dr. Cary Yurkiw is a chiropractor in Kelowna who accepts new patients without a doctor's referral. He bills directly to insurance, including ICBC.

Visit www.tuttstreetfamilychiropractic.com or call 250-486-0062 to book an appointment.