In this episode, I share how I’m currently eating to lose fat while maintaining muscle—without extreme dieting or cutting out foods I enjoy.
We talk about:
Protein for fullness and muscle recovery
Smart carb control instead of restriction
Reading labels to make better choices
Simple swaps that save calories daily
How to enjoy treats without losing momentum
This is the same philosophy behind my 32-pound weight loss in 100 days, and it’s what I teach clients who want real, sustainable results.
If you’re tired of confusion and want a clear path forward, support is available.
👉 Coaching, books, and programs:
🔗 https://linktr.ee/drcaryyurkiw
Confused about carbohydrates? In this short video, Dr. Cary explains the simple difference between good carbs and bad carbs—and why this matters for energy, digestion, and weight loss.Good carbs come from vegetables and fiber-rich foods that digest slowly and support metabolism. Bad carbs are refined, sugary foods that spike blood sugar and are easy to overeat.If you’re trying to lose weight, improve your health, or reduce inflammation, this is a foundational concept you need to understand.📞 Book a consult: 778-215-9310🔗 Click the link https://linktr.ee/drcaryyurkiw for more information
In today’s episode, I share how I simplify nutrition tracking with ChatGPT — talking through my daily food choices, calorie balance, and the mindset that keeps me consistent. You’ll learn how to track smarter, not stricter, and why faith and follow-through matter in your health journey.
📞 778-215-9310
🌐 www.drcaryyurkiw.com
Dr. Cary shares his first meal of the day while following intermittent fasting (16:8 schedule). After fasting overnight, his go-to “break-fast” is a protein-packed smoothie with:
✅ Protein powder for muscle repair
✅ Creatine for energy and strength
✅ Chia seeds for fiber and digestion
This smoothie keeps things light, tasty, and energizing as the first meal of the day. Dr. Cary also teases upcoming posts where he’ll share the rest of his meals — from steak and salads to fruit — all within his eating window of 11 AM to 7 PM.
If you’ve been curious about intermittent fasting, this episode gives you a practical look at how to start your day right with a nutrient-rich snack.
📞 Call 778-215-9310 or check the link in bio for resources, coaching, and details about the upcoming Metabolic Reset Webinar.
#IntermittentFasting #HealthySmoothie #ProteinFirst #DrCary #MetabolicReset
What’s in my daily smoothie? 🍓🥤
In this episode, Dr. Cary shares his go-to smoothie recipe that fuels his energy, supports muscle recovery, and keeps digestion healthy — all while tasting great.
Here’s what goes in:
✅ Almond milk for a smooth base
✅ High-quality protein powder for muscle repair
✅ Creatine for strength and energy
✅ Chia seeds for fiber and digestive health
✅ A scoop of Madagascar vanilla ice cream for flavor (because health should also taste good!)
Learn why each ingredient matters, how it supports your metabolism, and how to make a smoothie that you’ll actually look forward to drinking.
📞 Call 778-215-9310 or check the links in bio to learn more about my Metabolic Reset Webinar, coaching, and resources.
#HealthySmoothie #ProteinShake #BoostEnergy #DrCary #MetabolicReset
Feeling drained, foggy, or stuck with stubborn pounds? In this video, Dr. Cary shares what you’ll discover in the Metabolic Reset Webinar:
✅ End fatigue without extreme diets or gimmicks
✅ Burn stubborn fat safely and naturally
✅ Clear brain fog and think sharper
✅ Understand how your body actually produces energy — from your brain and nervous system to your cells and mitochondria
You’ll also learn how glucose and oxygen fuel your mitochondria to create ATP — the spark of life and energy.
🎟️ Register for the Webinar: https://tr.ee/qpMbuLRm0k
🌟 Join the Mastermind Coaching Group (4-week program): https://square.link/u/eU3tVXZ3
💡 Book 1-on-1 Coaching with Dr. Cary: https://square.link/u/jqKZJX8M
📞 Call 778-215-9310 or click the links above to get started today!
#MetabolicReset #BoostEnergy #BurnFat #BrainFog #DrCary
Feeling tired, stuck with stubborn weight, or battling brain fog? Join Dr. Cary for the Metabolic Reset Webinar and discover science-backed strategies to:
✅ Boost your energy naturally — no fad diets or gimmicks
✅ End fatigue and think clearly again
✅ Burn stubborn fat by optimizing your body’s cellular energy production
✅ Tap into your body’s powerhouse — the mitochondria — to generate lasting energy
Dr. Cary will break it down from the big picture of living with purpose, all the way to how your cells create ATP (the fuel your body runs on). You’ll also learn about diet, exercise, sleep, supplements, and lifestyle habits that supercharge energy and health.
🎟️ Register for the Webinar: Click here
🌟 Join the Mastermind Group (4-week coaching): Click here
💡 Book a 1-on-1 Strategy Session with Dr. Cary: Click here
Free tickets are limited — grab yours today! VIP and mastermind coaching options available for deeper support.
👉 Don’t miss this chance to reset your metabolism, improve your energy, and finally shed stubborn weight.
Welcome to Spine & Wellness Blueprint with Dr. Cary, your go-to podcast for expert insights on chiropractic care, spine health, and holistic wellness. Hosted by Dr. Cary Yurkiw, a seasoned chiropractor and health coach, this podcast dives deep into practical strategies for improving mobility, reducing pain, and optimizing overall health.
Each episode covers cutting-edge therapies like shockwave and laser treatments, chiropractic adjustments, orthotics, and health coaching, helping you take control of your well-being. Whether you're managing back pain, looking to improve your posture, or seeking to enhance your active lifestyle, this podcast is here to guide you.
💡 Upcoming Webinar – Reserve Your Spot Now!
🎟️ Reclaiming Your Spine Health: Advanced Chiropractic & Therapy Solutions
📅 Date: February 18 | ⏰ Time: 7:00 PM PST | 📍 Live on YouTube
🔗 Grab your FREE ticket here: https://Reclaimyourspinalhealth.eventbrite.ca
📲 Stay Updated on All Our Promotions & Services!
🌟 Check out our Linktree: https://linktr.ee/drcaryyurkiw
🎧 Tune in, subscribe, and start your journey to a healthier spine and body today!
#ChiropracticCare #WellnessJourney #SpineHealth #PainRelief #Kelowna #Chiropractor
In this episode, Dr. Cary Yurkiw shares valuable tips on surviving a desk job while maintaining spinal health and ergonomics. Learn about creating a balanced workstation, integrating movement into your day, and long-term lifestyle tips for a healthy spine. Dr. Yurkiw also previews stretches that will be demonstrated in his upcoming free webinar.
Register for the webinar here.
or watch the replay here.
About Dr. Cary Yurkiw: Dr. Cary Yurkiw is a chiropractor in Kelowna who accepts new patients without a doctor's referral. He bills directly to insurance, including ICBC.
Visit www.tuttstreetfamilychiropractic.com or call 250-486-0062 to book an appointment.
In this episode, Dr. Cary Yurkiw, a seasoned chiropractor from Kelowna, discusses innovative and effective methods to combat persistent neck and shoulder pain. Tune in as he covers everything from the underlying causes to specific exercises you can do from home. Plus, get practical advice on improving your daily ergonomics. Whether you're dealing with long-standing discomfort or just looking to prevent future issues, this is your go-to resource for neck and shoulder health. 🗓️ Date: Tomorrow ⏰ Time: 7 PM 📍 Register now to reserve your spot!
🔗 Click here to register: Click here 📞 To book a consultation: 250-486-0062 🌐 More info at www.tuttstreetfamilychiropractic.com
In this episode, Dr. Cary Yurkiw shares essential stretches specifically designed for those in the moving and delivery industries.
Learn how to effectively perform hamstring and quadricep stretches to prevent injuries and maintain muscle health during physically demanding jobs.
Dr. Yurkiw, a Kelowna-based chiropractor, welcomes new patients without a referral and offers direct billing to insurance, including ICBC.
For more details, visit www.tuttstreetfamilychiropractic.com or contact us at 250-486-0062.
In this episode, Dr. Cary Yurkiw dives into the valuable techniques for alleviating neck and shoulder pain, as discussed in our latest webinar.
Perfect for anyone suffering from chronic or recent pain. Learn directly from Dr. Yurkiw about who can benefit most and how to access our services in Kelowna without a doctor's referral.
Remember, you can book your appointment easily at www.tuttstreetfamilychiropractic.com or by text/calling 250-486-0062. We're here to help you recover quickly with direct billing options including ICBC.
Discover essential hamstring care techniques in this episode with Dr. Cary Yurkiw, chiropractor in Kelowna. Dr. Yurkiw discusses the importance of proper hamstring length and demonstrates effective stretches for injury prevention and better athletic performance. Need a consultation? Visit www.tuttstreetfamilychiropractic.com or call 250-486-0062 to schedule!
In this episode, Dr. Cary Yurkiw explores the complexities of arthritis and how innovative non-invasive therapies like chiropractic adjustments, Shockwave, and laser treatments can significantly ease arthritis symptoms. Learn about the science behind these therapies and hear firsthand experiences from the Tutt Street Family Chiropractic Clinic in Kelowna.
Remember, we accept new patients without doctor referrals and bill directly to major insurers.
Book now by visiting www.tuttstreetfamilychiropractic.com or by calling 250-486-0062.
Embark on a journey to optimal health with Dr. Cary Yurkiw in our latest podcast episode, "The Chiropractic Compass." Discover how to select a chiropractor who can guide you to wellness, understand the value of direct insurance billing, and why no doctor referral is needed for quality chiropractic care in Kelowna. Dr. Yurkiw's insights and patient-first approach make this episode a must-listen for anyone seeking to enhance their health. Contact Tutt Street Family Chiropractic at 250-486-0062 or explore www.tuttstreetfamilychiropractic.com for more information.
Dive into the world of chiropractic wisdom on "Health Innovators," where Dr. Cary Yurkiw in Kelowna explores how the philosophies of DD Palmer and Thomas Edison shape modern chiropractic care. Learn about preventive health and spine wellness directly from Dr. Yurkiw. We welcome new patients without referrals and provide direct billing to ICBC. Contact us at 250-486-0062 or visit www.tuttstreetfamilychiropractic.com.
Join Dr. Cary Yurkiw on "The Spine of Health," where we dive deep into the chiropractic philosophy of DD Palmer and its relevance today in promoting innate healing and spinal care. In each episode, explore the benefits of maintaining spinal alignment and how this fosters overall wellness. Based in Kelowna, Tutt Street Family Chiropractic offers personalized care, accepts new patients without referrals, and provides direct billing to insurance, including ICBC. Tune in to transform your understanding of health.
🔍 Dive into the visionary world of Thomas Edison with Dr. Cary Yurkiw, a leading chiropractor in Kelowna, as he unravels Edison's prediction about the future of healthcare. Discover the pivotal role of chiropractic care in disease prevention, holistic health, and dietary influence on our bodies. 🌿
👨⚕️ Dr. Yurkiw specializes in spinal health and wellness without the use of medication, in alignment with Edison's philosophy. Our clinic welcomes new patients, with no referral needed, and offers direct billing to insurance, including ICBC. Join us to transform your health!
📞 Schedule your appointment today: 250-486-0062 🌐 Learn more at our website: www.tuttstreetfamilychiropractic.com
#ChiropracticCare #HolisticHealth #ThomasEdison #Kelowna #HealthandWellness
In this episode, Dr. Cary Yurkiw from Tutt Street Family Chiropractic in Kelowna discusses practical strategies for alleviating sore feet. No referral? No problem! We're here to help with direct insurance billing, including ICBC. Tune in to learn how to maintain foot health and why you no longer need to suffer from foot pain.
Visit our website or call us directly at 250-486-0062 to learn more.
For free tickets to the event, click here.
In this episode, Dr. Cary Yurkiw delves into the science and success stories behind laser therapy for joint and tissue injuries. Broadcasting directly from Kelowna, Dr. Yurkiw shares his expertise on how this modern treatment option offers a non-invasive solution to pain relief and inflammation reduction. Discover practical advice on managing common conditions treated at Tutt Street Family Chiropractic, upcoming health webinars, and tips for choosing the right chiropractic care for your needs.
📆 Webinar Date: Thursday at 7 PM - Part of the "Dinner with the Doctor" series. 🎟 Reserve Your Spot: Limited tickets available at Eventbrite or click the link in our bio on Twitter, X, and other social media platforms. 💡 Learn About: How laser therapy works, patient experiences, and how to care for your body post-treatment. 📢 Upcoming Topics: Whiplash, orthotics, chiropractic techniques, and choosing the right chiropractor for you. 👥 New Patients Welcome: No referral needed. We bill directly to ICBC, Canada Life, Manulife, Sunlife, and more. Appointments available same or next day. 🕒 Clinic Hours: Open 7 days a week for your convenience.
🌐 Website: www.tuttstreetfamilychiropractic.com ☎️ Call Us: 250-486-0062
Tickets:
https://www.eventbrite.ca/e/laser-therapy-heal-injuries-and-reduce-inflammation-tickets-850027754897?aff=oddtdtcreator