In this episode, I share how I’m currently eating to lose fat while maintaining muscle—without extreme dieting or cutting out foods I enjoy.
We talk about:
Protein for fullness and muscle recovery
Smart carb control instead of restriction
Reading labels to make better choices
Simple swaps that save calories daily
How to enjoy treats without losing momentum
This is the same philosophy behind my 32-pound weight loss in 100 days, and it’s what I teach clients who want real, sustainable results.
If you’re tired of confusion and want a clear path forward, support is available.
👉 Coaching, books, and programs:
🔗 https://linktr.ee/drcaryyurkiw