Stay Injury-Free on the Job: Stretches Every Mover Needs with Dr. Cary Yurkiw

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Super Healthy by Dr. Cary Yurkiw, DC

Dr. Cary Yurkiw, DC

193 episodes

1 day ago

Welcome to Super Healthy, the podcast that helps you unlock peak health, strength, and longevity. Hosted by Dr. Cary Yurkiw, chiropractor, marathon runner, and health coach, this show dives into nutrition, fitness, mindset, and lifestyle habits to help you optimize your health and feel your best every day.

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Stay Injury-Free on the Job: Stretches Every Mover Needs with Dr. Cary Yurkiw

Super Healthy by Dr. Cary Yurkiw, DC

4 minutes 8 seconds

1 year ago

Stay Injury-Free on the Job: Stretches Every Mover Needs with Dr. Cary Yurkiw

In this episode, Dr. Cary Yurkiw shares essential stretches specifically designed for those in the moving and delivery industries.

Learn how to effectively perform hamstring and quadricep stretches to prevent injuries and maintain muscle health during physically demanding jobs.

Dr. Yurkiw, a Kelowna-based chiropractor, welcomes new patients without a referral and offers direct billing to insurance, including ICBC.

For more details, visit www.tuttstreetfamilychiropractic.com or contact us at 250-486-0062.