Dr. Cary shares his first meal of the day while following intermittent fasting (16:8 schedule). After fasting overnight, his go-to “break-fast” is a protein-packed smoothie with:
✅ Protein powder for muscle repair
✅ Creatine for energy and strength
✅ Chia seeds for fiber and digestion

This smoothie keeps things light, tasty, and energizing as the first meal of the day. Dr. Cary also teases upcoming posts where he’ll share the rest of his meals — from steak and salads to fruit — all within his eating window of 11 AM to 7 PM.

If you’ve been curious about intermittent fasting, this episode gives you a practical look at how to start your day right with a nutrient-rich snack.

📞 Call 778-215-9310 or check the link in bio for resources, coaching, and details about the upcoming Metabolic Reset Webinar.

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