In this episode of SuperPsyched, Dr. Adam Dorsay, a psychologist and podcast host, explores the complex dynamics of love and relationships. Joined by Allison Howe, a seasoned couple therapist, they delve into the challenges couples face in sustaining love and the unconscious ways people sabotage their relationships. They discuss the importance of the psychobiological approach to couple therapy (PACT), created by Dr. Stan Takin, and share actionable insights on improving emotional connections. Key topics include the impact of early attachment and nonverbal communication, the vital role of mutual vulnerability and empathy, and practical strategies like the PEPPR approach to overcome relationship hurdles. Listeners will gain valuable tools to foster healthier and more fulfilling relationships, whether facing current struggles or striving to strengthen their bond.
00:00 Welcome to SuperPsyched
00:21 The Paradoxes of Love
01:05 Introducing PACT and Allison Howe
03:06 The Importance of Love
04:29 Understanding Attachment and Sabotage
14:24 The PEPPER Approach to Relationship Success
19:18 The Art of Apology
20:04 The Power of Apology in Relationships
21:22 Practicing True Repair in Couples Therapy
23:46 The Importance of Mutual Happiness
25:27 Collaborative Support and Redemptive Narratives
31:00 The Role of Audience in Relationships
36:20 Curiosity and Radical Amazement
37:55 Conclusion and Final Thoughts
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