In this episode of SuperPsyched, Dr. Adam Dorsay shares actionable strategies for increasing luck in the new year. He emphasizes the importance of surrounding yourself with supportive people, taking numerous chances, and learning from failures. Dr. Dorsay also discusses the psychological concept of 'cognitive after image,' the benefits of being audacious, and the significance of expanding your social network. Through anecdotal stories and scientific insights, he provides a roadmap to help you cultivate a luckier 2026. Happy New Year!
00:00 Welcome to SuperPsyched
00:28 Reflecting on the Past Year
00:55 Strategies to Increase Your Luck
01:43 Surround Yourself with Supportive People
02:32 Take More Shots
03:59 Embrace Failure and Learn
05:33 Ask Better Questions
06:36 The Power of Social Networks
07:54 Unexpected Opportunities
10:57 Final Thoughts and Wishes for 2026
In this episode of SuperPsyched, Dr. Adam Dorsay, a psychologist and podcast host, explores the complex dynamics of love and relationships. Joined by Allison Howe, a seasoned couple therapist, they delve into the challenges couples face in sustaining love and the unconscious ways people sabotage their relationships. They discuss the importance of the psychobiological approach to couple therapy (PACT), created by Dr. Stan Takin, and share actionable insights on improving emotional connections. Key topics include the impact of early attachment and nonverbal communication, the vital role of mutual vulnerability and empathy, and practical strategies like the PEPPR approach to overcome relationship hurdles. Listeners will gain valuable tools to foster healthier and more fulfilling relationships, whether facing current struggles or striving to strengthen their bond.
00:00 Welcome to SuperPsyched
00:21 The Paradoxes of Love
01:05 Introducing PACT and Allison Howe
03:06 The Importance of Love
04:29 Understanding Attachment and Sabotage
14:24 The PEPPER Approach to Relationship Success
19:18 The Art of Apology
20:04 The Power of Apology in Relationships
21:22 Practicing True Repair in Couples Therapy
23:46 The Importance of Mutual Happiness
25:27 Collaborative Support and Redemptive Narratives
31:00 The Role of Audience in Relationships
36:20 Curiosity and Radical Amazement
37:55 Conclusion and Final Thoughts
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In this episode of SuperPsyched, Dr. Adam Dorsay hosts Dr. Alexandra Solomon, a licensed clinical psychologist and author, to discuss the complex and sensitive topic of affairs and betrayals in romantic relationships. They delve into the reasons behind infidelity, the emotional turmoil experienced by both betraying and betrayed partners, and the potential for healing and strengthening relationships post-affair. Dr. Solomon shares insights from her extensive experience and research, offering practical advice for couples aiming to rebuild trust and intimacy. Highlights include the importance of emotional attunement, understanding the impact of stress on libido, and the value of open communication. Dr. Solomon also mentions her online course designed to help couples navigate their journey after infidelity.
00:00 Welcome to SuperPsyched
00:28 Can Couples Survive Betrayal?
01:17 Introducing Dr. Alexandra Solomon
01:49 The Complexity of Affairs
03:03 Why Do Affairs Happen?
04:26 The Emotional Turmoil of Betrayal
10:45 Gender Differences in Infidelity
22:41 The Aftermath of Betrayal
24:51 Normalizing the Initial Disruption
25:29 Emotional Attunement Crash Course
27:19 The Importance of Daily Check-ins
32:23 Holding Yourself in Warm Regard
34:16 Rebuilding Trust and Integrity
36:46 Keeping the Relationship Alive
39:15 Exploring Sexual Satisfaction
44:58 Final Thoughts and Resources
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Dr. Adam Dorsay, psychologist and host of the SuperPsyched podcast, interviews Dr. Sharon Chang, a distinguished surgical oncologist educated at Harvard Medical School. Dr. Chang shares her journey in the demanding field of surgical oncology, including the rigorous schedules, challenges of being a female in a traditionally male-dominated field, and work-life balance. She discusses her routines for maintaining physical and mental health, the creation of psychological safety within surgical teams, and the importance of caring deeply for patients. Dr. Chang also shares her transition into coaching, focusing on mental fitness for healthcare professionals, and her efforts to combat burnout and advocate for lifestyle medicine. The episode provides a compelling and insightful look into the high-stakes world of a cancer surgeon and the valuable lessons learned along the way.
00:00 Introduction to SuperPsyched
00:35 Meet Dr. Sharon Chang: A Life-Saving Surgeon
03:00 Challenges and Triumphs of a Female Surgeon
04:50 Balancing Surgery and Motherhood
06:43 Self-Care and Physical Fitness
08:29 A Day in the Life of a Surgeon
15:30 Handling Surgical Surprises
20:56 The Importance of Teamwork and Psychological Safety
26:29 Exploring Plastic Surgery and Patient Experiences
27:33 Communicating with Patients and Families
28:01 The Impact of Social Media on Medical Information
29:59 Humor in Medicine: Dr. Glaucomflecken and Misinformation https://youtube.com/@dglaucomflecken?si=6K46jj4z2LeMBfMZ
32:35 Delivering Good and Bad News to Patients
36:29 The Importance of Caring in Medicine
43:13 Transitioning to a Career in Coaching
47:30 Sharon Chang's Triple Aim for Healthcare
51:35 Final Thoughts and Reflections
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In this episode of SuperPsyched, host Dr. Adam Dorsay converses with Scott D. Anthony, a Dartmouth Tuck School of Business Professor and Top 50 Thinker. Anthony discusses his book 'Epic Disruptions: 11 Innovations that Shaped Our Modern World' and shares insights on navigating and understanding disruptions in various industries. The discussion touches on historical and modern innovations, the importance of feedback, maintaining friendships, cultivating resilience, and fostering a possibility mindset in the face of uncertainty. The episode offers practical advice and inspiring anecdotes from Anthony's career and personal life, providing listeners with tools to thrive in a rapidly changing world.
00:00 Welcome to SuperPsyched
00:28 Introduction to Epic Disruptions
01:51 Meet Scott D. Anthony
02:17 Scott's Journey and Influences
04:42 Life Lessons and Career Moves
07:09 Friendship and Networking
11:22 Defining Innovation and Disruption
15:38 The Importance of Feedback
19:02 Navigating Uncertainty and Asking Good Questions
22:19 Parenting in Unprecedented Times
26:57 Julia Child: A Case Study in Disruption
31:11 The Downside of Disruption
33:38 Final Thoughts and Optimism
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Epic Disruptions: 11 Innovations that Shaped Our Modern World Book
In this episode of SuperPsyched, Dr. Adam Dorsay, psychologist and podcast host, is joined by Jon Rosemberg, author and expert in applied positive psychology. They discuss the theme of thriving and the concept of agency. Rosemberg shares personal anecdotes, including his transformative experience while playing Legos with his children, and insights into his book, 'A Guide to Thriving.' Together, they delve into the importance of shifting from survival mode to thriving, the role of meaning and social connection, and the impact of our beliefs on our mental well-being. The conversation touches on societal structures, cognitive biases, and the evolution of our understanding of success and agency.
00:00 Welcome to SuperPsyched
00:43 Introducing Jon Rosemberg
02:31 The Meaning Behind the Book
03:59 Nathan's Story and the Birth of the Book
05:37 From Survival to Thriving
15:20 Defining Thriving vs. Success
19:40 The Concept of Agency
23:36 Awareness, Inquiry, and Reframing
24:58 Understanding Awareness and Inquiry
25:47 Reframing and Thriving
28:18 The Power of Viktor Frankl's Meaning
32:40 The Role of Beliefs and Truths
36:54 Navigating Complexity and Change
46:34 The Importance of Agency
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In this episode of SuperPsyched, host Dr. Adam Dorsay delves into the realities of resilience and post-traumatic growth with Dr. H'Sien Hayward, a psychologist who shares her incredible personal journey. Dr. Hayward recounts her experiences growing up on a self-sustained homestead, the life-changing accident just before her 17th birthday, and her inspiring academic and professional achievements. The discussion explores profound topics, such as the hedonic treadmill, the importance of finding meaning and purpose, and the nuanced differences between trauma and growth. Enjoy an engaging and intellectually stimulating conversation on how creating meaning after loss can lead to profound personal and collective growth.
00:00 Welcome to SuperPsyched
00:28 The Myth of 'What Doesn't Kill You Makes You Stronger'
01:25 Introducing Dr. H'Sien Hayward
02:43 H'Sien's Early Life and Accident
06:50 The Road to Recovery and Resilience
10:53 Delayed Grief and Healing
20:07 The Hedonic Treadmill and Finding Meaning
27:27 Key Findings from Happiness Research
27:46 Hedonic Adaptation and Set Points
28:34 Exceptions to Hedonic Adaptation
29:19 Cosmetic Surgery and Sustained Happiness
31:17 Effort and Sustainable Happiness
31:36 Positive Psychology Interventions
39:54 The Role of Play and Resilience
40:16 The Importance of Meaning Over Money
44:09 The Power of Humor and Levity
46:24 Final Thoughts and Reflections
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Understanding and Optimizing the Human BrainIn this solo episode of 'SuperPsyched,' Dr. Adam Dorsay delves into the complexities and shortcomings of the human brain. Highlighting that our brains have remained largely unchanged for the past 35,000 years despite dramatic changes in our environment, Dr. Dorsay explains how our brains are primarily wired for survival and efficiency, often leading to suboptimal decisions. He discusses the distinction between fast and slow thinking as described by Nobel laureate Dr. Daniel Kahneman and introduces methods for cognitive refutation to challenge erroneous beliefs. Using the example of a NBA player's binary thinking, he walks through a process to reconsider and redefine the meaning of success and failure, emphasizing the power of reframing negative thoughts to improve life quality.00:00 Welcome to SuperPsyched00:28 Understanding the Human Brain01:01 The Brain's Evolutionary Bugs03:24 Thinking Fast and Slow06:47 Cognitive Biases and Refutation11:44 Creating Meaning from Loss14:33 Conclusion and Final Thoughts
In this episode of SuperPsyched, host Dr. Adam Dorsay shares five transformative quotes that have significantly impacted his life. These quotes cover diverse topics from maintaining focus and understanding mental health to making decisions and applying knowledge. He highlights wisdom from Stephen Covey, Donald Winnicott, Guy Kawasaki, and others, providing actionable insights for personal growth. Additionally, he emphasizes the importance of discussion for change and the power of repetition in achieving mastery. Listen in for practical advice and inspiration to enhance your life.
00:00 Welcome to SuperPsyched
00:28 Life-Changing Quotes: The Main Thing
02:43 Mental Health Insights from Donald Winnicott
04:45 Decision-Making Wisdom from Guy Kawasaki
08:11 Bridging the Gap Between Knowledge and Action
09:14 The Power of Talking and Naming Problems
12:26 Bonus Wisdom: Repetition is the Mother of Mastery
13:28 Closing Thoughts and Gratitude
In this episode of SuperPsyched, host Dr. Adam Dorsay speaks with Jed Goldstein, a legal recruiter and musician, about the importance of having a fulfilling side hustle. Jed shares his journey from being an attorney to rediscovering his passion for guitar, which led him to join a successful Grateful Dead tribute band called Working Man's Jed. Throughout the conversation, they discuss how engaging in a side hustle can provide energy and fulfillment in other areas of life, such as work and family. They also explore the necessity of practice, the joy of playing music, and how empathy can improve individual lives and society.
00:00 Introduction to SuperPsyched
00:31 The Importance of a Side Hustle
00:53 Meet Jed Goldstein
01:55 Reconnecting with an Old Friend
06:07 Jed's Musical Journey Begins
08:42 The Joy of Playing in Bands
15:13 Balancing Music and Life
20:59 Rediscovering the Grateful Dead
27:29 Debating the Name Change
28:06 A Courageous Career Shift
30:19 Finding Fulfillment in Legal Recruiting
31:19 The Joy of Music and Family
33:10 The Art of Improvisation
46:02 Practicing and Perfecting the Craft
47:10 The Fountain of Youth
51:19 Final Thoughts and Reflections
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Warning: Adult Content! Not for children.
In this episode of SuperPsyched, host Dr. Adam Dorsay explores the complex topic of porn addiction with expert guest Dr. Paul Marcille. They discuss the prevalence of online porn, the potential for addiction, and the various consequences associated with excessive use. Dr. Marcille shares insights from his extensive experience in psychology, emphasizing the importance of normalizing conversations about sex and porn. The episode also touches on the implications of early exposure to porn, the role of consent, and strategies for addressing problematic porn use. This comprehensive discussion offers valuable perspectives for parents, educators, and individuals seeking to understand and manage porn consumption.
00:00 Introduction to SuperPsyched
00:28 Disclaimer and Shocking Porn Stats
01:34 Introducing Dr. Paul Marcille
03:19 Defining Porn Addiction
04:41 Healthy vs. Unhealthy Porn Use
07:16 Consequences of Porn Addiction
11:06 Addressing Porn Addiction in Therapy
11:46 Healthy Sexual Relationships
19:32 Early Exposure to Pornography
23:45 Talking to Kids About Porn
28:57 Advice for Adults with Porn Addiction
37:47 Final Thoughts and Conclusion
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In this engaging episode of SuperPsyched, host Dr. Adam Dorsay speaks with Michelle Tyler, the talented performer who embodies Stevie Nicks in the Fleetwood Mac tribute band Mirage. Tyler discusses her journey from playing various cover songs to becoming one of the most respected Stevie Nicks tribute artists. The conversation covers a range of topics, including the rising trend of tribute bands, the meticulous preparation and dedication required to authentically recreate Nicks' iconic performances, and the challenges and joys of being a tribute artist. Michelle also opens up about how music has been a crucial part of her healing process through personal grief and loss, and she shares her methods for winding down after high-energy shows. Dr. Dorsay and Michelle explore the importance of empathy, listening, and self-compassion in daily life. This episode offers a fascinating look into the world of tribute bands and provides valuable insights applicable to anyone passionate about their craft.
00:00 Introduction to SuperPsyched
00:28 Experiencing a Tribute Band
01:56 Interview with Michelle Tyler Begins
03:39 The Rise of Tribute Bands
05:18 Meeting Stevie Nicks
07:11 Inhabiting Stevie Nicks' Persona
13:15 The Joy of Performing
15:56 Touring and Travel Challenges
16:42 Post-Show Rituals and Relaxation
18:27 Fitness and Performance
19:22 Coping with Loss Through Music
21:08 Live Performances During COVID
22:17 The Power of Memory in Music
23:43 Selecting Band Members
25:38 Upcoming Shows and Challenges
27:14 Final Thoughts and Wisdom
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In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Richard Safeer, the Chief Medical Director of Employee Health and Wellbeing for Johns Hopkins Medicine, about his book 'A Cure for the Common Company.' They discuss the importance of creating a healthy work environment, the benefits of such investments from a business perspective, and practical strategies for fostering a wellbeing culture. Dr. Safeer shares insights on how to implement cultural changes in workplaces, the impact of leadership on employee wellness, and the significance of small practices that contribute to overall health and productivity. This episode is a comprehensive guide to enhancing workplace culture for better employee and organizational success.
00:00 Welcome to SuperPsyched
00:28 The Importance of Workplace Wellbeing
00:49 Introducing Dr. Richard Safeer
04:15 The Birth of 'A Cure for the Common Company'
05:51 The Business Case for a Healthy Work Environment
10:06 Changing Workplace Culture
14:03 Practical Steps for Cultural Change
18:01 The Impact of Overwork
22:52 Smoking Culture in the Workplace
24:59 Starting the Conversation on Smoking
25:32 Influence and Wellbeing in the Workplace
26:03 Addressing After-Work Culture
26:39 Supporting Social Connectedness
28:30 Case Study: REI's Positive Work Environment
33:41 The Importance of Rituals in the Workplace
38:11 Unintended Consequences of Workplace Benefits
41:53 Destigmatizing Mental Health in the Workplace
45:55 The Power of Self-Awareness
47:57 Final Thoughts and Takeaways
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In this episode of the 'SuperPsyched' podcast, Dr. Adam Dorsay interviews Dr. Hal Hershfield, a UCLA professor and author of 'Your Future Self: How to Make Tomorrow Better Today.' They discuss the critical importance of building a relationship with your future self, the psychological mechanisms behind procrastination, and practical exercises for better future-oriented decision-making. Through thought experiments and personal anecdotes, the conversation reveals how perspective taking and understanding the future impact of our current decisions can lead to greater life satisfaction and wellbeing. The episode also touches upon the importance of balancing present enjoyment with future planning and includes insights on how these concepts can benefit not just individuals but collective units like families and organizations.
00:00 Welcome to SuperPsyched
00:28 Meet Your Future Self
01:13 Interview with Dr. Hal Hershfield
02:47 Defining the Future Self
03:40 Thought Experiments and Their Impact
05:28 Daily Exercises for Future Self Connection
08:43 Balancing Present and Future Investments
10:35 Personal Reflections and Decisions
13:44 Navigating Life's Tough Choices
19:25 The Importance of Quality Questions
20:50 Relating to Our Future Selves
25:31 Understanding Procrastination
29:13 Collective Future Selves
33:00 The Power of Perspective Taking
35:48 Conclusion and Final Thoughts
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discusses the challenges and rewards of political life, the importance of humility and community, and his personal strategies for managing stress and staying grounded. Additionally, they delve into significant policy issues like mental health and housing, and the complexities of bipartisan collaboration in a polarized environment. Throughout the conversation, Liccardo's dedication to public service and thoughtful approach to leadership shine through.
00:00 Introduction to SuperPsyched
00:42 Meet Congressman Sam Liccardo
02:08 Sam's Personal Story and Values
05:22 The Drive for Public Service
10:59 Balancing Personal Life and Career
15:57 Mental Health Awareness and Policies
24:52 Navigating Political Challenges
27:54 Conclusion and Farewell
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In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Sara Krzyzaniak, a clinical associate professor in the Department of Emergency Medicine at Stanford University. Dr. Krzyzaniak shares her journey into emergency medicine, influenced by her childhood fascination with first responders and simulation games. She discusses the critical role of human interaction in emergency care, emphasizing the limitations of AI in providing compassionate and empathetic care during crises. The conversation covers her experiences, the importance of vulnerability, and strategies for maintaining mental and physical well-being in high-stress environments. Dr. Krzyzaniak also highlights the significance of compassion, both for oneself and for others, as a key insight that could dramatically improve lives.
00:00 Welcome to SuperPsyched
00:28 Remembering 9/11 and Honoring Frontline Heroes
01:00 Introducing Dr. Sara Krzyzaniak
02:51 Sara's Journey to Emergency Medicine
09:46 The Role of AI in Emergency Medicine
15:28 Navigating End-of-Life Decisions
19:41 Balancing Technical Skills and Human Connection
23:11 Navigating Medical Decisions with Emotional Baggage
24:41 The Complexity of Emergency Medicine Procedures
26:52 Maintaining Physical and Mental Health in High-Stress Jobs
30:22 The Importance of Vulnerability and Self-Care
37:23 Appreciating Life's Fragility and Practicing Compassion
39:43 Final Thoughts and Reflections
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In this episode of SuperPsyched, Dr. Adam Dorsay interviews Dr. Colin Fisher, a professor at University College London's School of Management and author of 'The Collective Edge: Unlocking the Secret Power of Groups.' They discuss the dynamics of effective teams, debunk common myths about group work, and explore both the benefits and pitfalls of group dynamics. Key topics include the myth of the lone genius, the optimal size of a group, conformity pressures, and the dangers of polarization. Examples from sports, music, and corporate management illustrate their points. The conversation delves into the psychology behind team building and offers practical advice for fostering more successful and mindful group interactions.
00:00 Welcome to SuperPsyched
00:47 Introducing Dr. Colin Fisher
03:45 The Myth of the Lone Genius
05:17 Optimal Group Sizes and Social Loafing
08:21 Real-World Examples of Group Dynamics
19:29 Lessons from the Dream Team and Scream Team
28:08 The Dark Side of Group Dynamics
34:37 Final Thoughts and Takeaways
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The Collective Edge: Unlocking the Secret Power of Groups Book
In this episode of SuperPsyched, host Dr. Adam Dorsay interviews Dr. James Hollis, a renowned Jungian analyst, about finding effective strategies to navigate change and crisis. The conversation delves into the coping mechanisms people often turn to during troubling times and why they are unsustainable in the long run. Dr. Hollis shares insights from his latest book, 'Living Between Worlds: Finding Personal Resilience in Changing Times,' highlighting the importance of looking inward for guidance. They discuss how societal changes impact personal well-being and the necessity of becoming more intimate with oneself. Active imagination, dream analysis, and other self-reflective practices are emphasized as essential tools for personal development and resilience. This episode offers a deep exploration into the unconscious mind and practical steps to harness inner wisdom for facing life's challenges.
00:00 Introduction to SuperPsyched
00:28 Coping with Change and Crisis
01:09 Introducing Dr. James Hollis
03:02 The Death of Pan and Cultural Shifts
07:34 The Role of Instinct and Adaptation
14:35 The Importance of Solitude and Inner Work
18:19 Understanding the Self and Ego
22:20 Practical Tips for Resilience
28:20 The Importance of Dreaming
29:13 Understanding Symbolic Language
31:56 The Role of Therapy and Self-Discipline
34:50 Facing Midlife Challenges
42:19 Embracing Curiosity and Overcoming Fear
44:18 Active Imagination and Self-Discovery
53:42 Concluding Thoughts and Reflections
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Living Between Worlds: Finding Personal Resilience in Changing Times Book
Dr. Adam Dorsay, host of the SuperPsyched podcast, reflects on the life and loss of his family and therapy dog, Raffi. He recounts Raffi's contributions to therapy, his impact on patients' well-being, and the profound grief experienced after his passing. This episode explores the benefits of therapy dogs, shares memories of Raffi, and discusses coping strategies for pet loss, emphasizing the importance of mourning and honoring the bond with pets.
00:00 Welcome to SuperPsyched
00:31 Remembering Raffi: A Therapy Dog's Legacy
02:17 The Benefits of Therapy Dogs
03:38 Raffi's Impact on Patients and Family
06:01 Raffi's Life and Personality
10:47 Challenges and Health Issues
13:21 Grieving the Loss of a Pet
18:44 Honoring and Remembering Pets
27:03 Navigating Pet Euthanasia
28:54 Coping with Pet Loss at Work
31:02 Final Thoughts and Gratitude
n this episode of SuperPsyched, Dr. Adam Dorsay talks to Sonia Daccarett, an accomplished writer with a multicultural background. Sonia, the daughter of a Jewish mother and a Christian Palestinian father, grew up in Cali, Colombia. She shares insights from her memoir, The Roots of the Guava Tree, discussing her experiences of feeling 'othered,' navigating her identity, and the healing power of writing. Sonia recounts her challenges and the influence of her diverse heritage on her worldview. The conversation delves into the subjective nature of memory, the importance of understanding one's story, and the broader implications these have on empathy and connection within society.
00:00 Introduction to SuperPsyched
00:30 Challenges of Growing Up
00:57 Meet Sonia Daccarett
01:48 The Power of Writing a Memoir
02:36 Sonia's Childhood Memories
05:11 Cultural Identity and Belonging
19:10 The Healing Process of Writing
23:09 Reflections and Final Thoughts
42:02 Conclusion and Farewell
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