If the week between Christmas and New Year’s leaves you feeling overstimulated, scattered, or unsure how to move forward without just adding more pressure, you’re not alone. After a season filled with noise, expectations, and stuff, it can be hard to find your footing — especially when the cultural message is already shifting toward doing more, fixing more, and buying more in January. This week, I’m joined by Gillian Gabryluk, founder of Sileo Health & Wellness and host of the Be Still an...
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If the week between Christmas and New Year’s leaves you feeling overstimulated, scattered, or unsure how to move forward without just adding more pressure, you’re not alone. After a season filled with noise, expectations, and stuff, it can be hard to find your footing — especially when the cultural message is already shifting toward doing more, fixing more, and buying more in January. This week, I’m joined by Gillian Gabryluk, founder of Sileo Health & Wellness and host of the Be Still an...
After releasing 31 episodes — something I am frankly amazed at — I wanted to take a few minutes to look back on this first year of Sustainable in the Suburbs. What’s worked, what’s been harder than expected, and what I’ve learned along the way. In this short solo episode, I reflect on how the podcast has shaped my own thinking around sustainable living, why some conversations have resonated more than others, and how this show has slowly become a deeper, more community-focused part of my work....
Every holiday season, those beautifully wrapped gifts under the tree inevitably results in a giant pile of very fancy garbage in five minutes flat. In this week’s episode of Sustainable in the Suburbs, Sarah Robertson-Barnes looks at something most of us keep meaning to do better with next year… gift wrapping. From the confusing rules around what’s actually recyclable to the Pinterest pressure of “perfect” presentation, this episode explores why wrapping creates so much waste — and what we ca...
If the holidays seem to get louder and more overwhelming every year, you’re not imagining it. From endless ads to the pressure to make everything “magical,” it’s easy to get swept into a season that feels more stressful than joyful. And for parents trying to have a more sustainable holiday with kids, the noise can make it hard to stay grounded in what really matters. This week, I’m joined by Stephanie Seferian, host of the Sustainable Minimalists podcast and author of Sustainable Minimalism. ...
Some of the most meaningful gifts we give (and receive) aren’t new. They’re secondhand. And yet… so many of us still hesitate. In this week’s episode of Sustainable in the Suburbs, Sarah Robertson-Barnes digs into the cultural stigma around secondhand gifts, why it lingers, and why it’s slowly shifting. This episode explores what makes a gift meaningful in the first place — and why secondhand gifts, whether thrifted, vintage, or passed down, often hold the most heart. Sarah shares listener st...
What if the things we already have — the scraps, the leaves, the little bits most people throw away — are exactly where creativity begins? This week, Sarah Robertson-Barnes talks with Sibia Torres Padilla, the artist and author behind @sibster and Charming Woodland Crafts: 50 Fun and Easy Projects Made from Natural and Recycled Materials. Sibia shares how her upbringing shaped her creativity and resourcefulness, and how those early lessons in “making do” evolved into a lifelong love of turnin...
Festive food and drink are an important part of celebrating the holidays, but food waste shouldn’t be. In this episode of Sustainable in the Suburbs, Sarah Robertson-Barnes shares simple, sustainable ways to reduce food waste, save money, and plan mindful, eco-friendly holiday meals. From meal planning and low-waste hosting tips, to getting kids involved in the kitchen, you’ll learn how to plan for enough, use what you have, and enjoy the season without overspending or overbuying....
What happens when your life changes completely — but your commitment to living sustainably stays the same? This week, I’m joined by Kristy Halderman, whose sustainability journey has taken her from Washington, DC to Montana — touching nearly every part of sustainable living along the way. From going all-in on zero waste and launching an oat milk business, to working in sustainable investing, and now community-based environmental advocacy, Kristy’s story is a reminder that our definition of su...
Sustainable living isn’t a straight path — it’s a practice that shifts and changes as we do. Over the years, I’ve learned a lot about what sustainable living really looks like. I’ve tried just about everything, and while some things worked beautifully (at least for a while), others were total disasters! This episode is a look back at a few of those lessons — the cutlery kits, the trash jars, the guilt, the burnout, and the pressure to both reduce waste and make it all look perfect online. Bec...
Do you really need to own everything? From ladders and camping gear to canning supplies and extra tables, so many of the things cluttering our homes only get used once or twice a year. What if borrowing — instead of buying — became our default? For Circular Economy Month, this episode looks at how sharing, renting, and borrowing can strengthen our communities while cutting down on overconsumption. This week I am joined by Tim Sattler, the founder of LEND-IT.CA, a rental marketplace that conne...
What if stepping into a refill shop for the first time could change the way you see your whole community? This week, I’m joined by Julie Darrell, owner and founder of Bring Your Own Long Beach. Since 2017, Julie has been helping her community cut down on single-use plastics, rethink consumption, and find approachable ways to live more sustainably. We talk about what really happens inside a refill shop — from the first-time nerves to the “aha” moment when you realize how easy and empowering re...
Halloween is supposed to be spooky, but the real horror might just be the mountain of waste it leaves behind. Costumes that only last one night, piles of plastic candy wrappers, cheap décor that lasts one season, and millions of pumpkins sent straight to landfill. It’s expensive and wasteful — but it doesn’t have to be that way. In this episode of Sustainable in the Suburbs, I’m sharing how to celebrate Halloween in a way that’s festive, affordable, and low waste. You’ll hear ideas for costum...
What if noticing a chickadee, or spending Sunday offline, could change the way you see your neighbourhood — and yourself? This week, I’m joined by Matt Howard, a wildlife biologist, writer, and engaging voice on how we connect with the natural world. Matt has worked everywhere from a tiny island in Alaska to California wind farms, and he now brings that deep ecological knowledge into everyday conversations about birds, frogs, and even the gear we think we need to enjoy the outdoors. We ...
What if travel could be a form of care — for the planet, for ourselves, and for each other? This week, I’m joined by Renee de Ronde, the creator behind Conscious Compass, where she shares slow, nature-led travel experiences rooted in beauty, intention, and connection. We talk about everything from glamping and family road trips to Canadian landscapes and creator community — and what it really means to travel consciously in today’s world. Renee’s storytelling is gentle and grounded, and her ph...
“The best time to plant a tree was 20 years ago. The second best time is now.” Green spaces strengthen our neighbourhoods, connecting us to nature and to each other. In this episode, I’m joined by Carolyn Scotchmer, Executive Director of TD Friends of the Environment Foundation (TD FEF). Carolyn has spent more than a decade supporting community development through urban greening and community gardening initiatives across Canada. Today, she leads TD FEF’s national granting programs — including...
Is it possible to raise kids who care about the planet — without adding more to your already overflowing plate? In this episode, I’m joined by Talayna Zacharias, a sustainability educator and content creator based in Alberta, to talk about what it really means to raise eco-conscious kids in a culture that pushes convenience and consumption. We dig into parenting with sustainability at the core, how to model care and connection through small, everyday actions, and why curiosity, nature, and im...
From cloth diapers and thrifted toys to birthday party overload, this is what sustainable living with small kids actually looks like — the joys, the trade-offs, and what makes it doable. This week, I’m joined by Jessica Nakamura — a local realtor, mom of three (including twin toddlers), and self-described “kinda eco mom.” We sat down in my living room (sharing a mic in a DIY pillow fort) to talk about what sustainable living with kids really looks like in the thick of suburban parenting. Jess...
Food doesn’t come from the grocery store — it comes from the earth. Sustainable gardening is our most direct connection to nature, and one of the most powerful ways we can take climate action right in our own backyards. This week, I’m joined by Tasha Medve, the gardener and creator behind The Purposeful You. Tasha shares her passion for creating a “food oasis” at home, her best tips for beginners, and why gardening is about so much more than summer harvests. From fall crops to companion plant...
Back-to-school doesn’t have to mean a cart full of new stuff. In this episode of Sustainable in the Suburbs, I’m sharing how to get your kids ready for school without wasting money — or creating a mountain of waste. From supplies and clothing to tech and litterless lunches, you’ll hear practical tips for: Starting with what you already have before buying new.Teaching kids the difference between needs and wants.Shopping secondhand first and making use of community resources.Tips for thrifting ...
Let your reusables look reused. In this episode of Sustainable in the Suburbs, I’m joined by Chelsey Schmuland, the owner and maker behind Hive to Home in Nova Scotia. Chelsey creates beautiful handmade beeswax wraps as a sustainable, renewable alternative to plastic food storage — but that’s just the beginning. She’s also a backyard chicken keeper, bread baker, waste diversion enthusiast, and all-around eco-nerd in the best possible way. We talk about what inspired her to start Hive to Home,...
We know it’s a problem, we just don’t know how to stop. Here’s how to start... In this episode of Sustainable in the Suburbs, I’m talking about how to quit Amazon — or at least drastically reduce your reliance on it — in a way that’s actually doable. We dig into the real costs of convenience, from environmental harm to the engineered scarcity of Amazon’s business model. But more importantly, I’ll walk you through how my family has shifted away from using Amazon — and how you can, too. The goa...
If the week between Christmas and New Year’s leaves you feeling overstimulated, scattered, or unsure how to move forward without just adding more pressure, you’re not alone. After a season filled with noise, expectations, and stuff, it can be hard to find your footing — especially when the cultural message is already shifting toward doing more, fixing more, and buying more in January. This week, I’m joined by Gillian Gabryluk, founder of Sileo Health & Wellness and host of the Be Still an...
