Conditioning Mentorship Waitlist: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
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James and Caleb discuss the intricacies of coaching in combat sports, focusing on social media strategies, building high-performance programs, and the importance of conditioning and strength training. They delve into performance testing, the challenges of managing athletes' training schedules, and the significance of communication in coaching. The discussion also covers advanced training techniques and the balance between conditioning and strength for optimal athlete performance.
Timestamps
0:00 Integrating Strength and Conditioning in Combat Sports
02:43 Testing and Monitoring Athlete Performance
05:39 Understanding Conditioning Strategies
09:02 Adapting Training Based on Athlete Needs
19:53 Understanding Recovery Profiles in Conditioning
24:03 Retesting and Monitoring Progress
27:22 Strength and Power Testing Methods
32:19 Simplifying Strength Training for Boxers
35:58 The Importance of Conditioning in Combat Sports
41:38 Advanced Strength Training Techniques
45:52 Implementing Eccentric Overload Training
Caleb's IG: https://www.instagram.com/handleyperformancecoach/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Brandon Accardi shares his unique approach to weightlifting training, emphasizing the importance of innovative methods, work capacity, and long-term athlete development.
He discusses his background in coaching, the philosophy behind his training methods, and the use of tools like Keiser machines to enhance performance. The discussion also covers the significance of power metrics and how they influence training decisions, as well as the need for conditioning and varied training to prevent injuries and improve overall athletic performance.
Timestamps
0:00 Introduction and Background
02:44 Coaching Philosophy and Weightlifting Approach
05:45 Training Methodologies and Variability
09:46 Injury Management and Adaptation Strategies
12:43 Measuring Performance and Metrics
15:55 Work Capacity and Conditioning Techniques
18:55 Specific Training Examples and Applications
29:27 Understanding Muscle Physiology in Training
30:52 The Role of Kaiser Machines in Strength Training
35:08 Optimizing Squat Techniques for Peak Power
39:26 Exploring Peak Power Metrics in Training
42:50 The Kaiser Machine Explained
48:14 Structuring a Weekly Training Program
52:42 Long-Term Development Framework for Athletes
Brandon's IG: https://www.instagram.com/brandona_/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Mladen Jovanovic discusses his recent projects, including writing books and developing the Agile Periodization School. He explains the concept of Agile Periodization, its application in strength and conditioning, and how it can be adapted for combat sports.
Mladen also introduces the Badger Protocol, a training method designed to enhance performance while minimizing injury risk. The discussion emphasizes the importance of flexibility in training, the balance between specific and non-specific conditioning, and the need for coaches to adapt to athletes' individual needs.
Timestamps
0:00 Mladen's Current Projects and Focus
01:58 Writing and Publishing Books
08:32 Introduction to Agile Periodization
17:29 Agile Periodization in Strength and Conditioning
28:06 The Importance of Structure in Coaching
29:02 Conditioning and Agile Periodization
35:12 Substance vs. Form in Training
41:02 Understanding the Badger Protocol
48:55 Philosophy of Conditioning in Combat Sports
Mladen's IG: https://www.instagram.com/physical_prep/
Black Friday Deal (Code BLACK30 for 30% OFF Annual Membership. Or BLACK1 for $1 first month): https://sweetscienceoffighting.com/ssof-underground-training-app/
Conditioning Mentorship Waitlist: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Vern Gambetta discusses the evolving landscape of coaching, emphasizing the distinction between influencers and experts. He critiques the current generation of coaches for their lack of practical experience and reliance on sports science without understanding its application.
Gambetta shares insights on load management, the importance of communication with athletes, and the effectiveness of the lunge matrix as a warm-up routine. He highlights the significance of rhythm and timing in training, the concept of distorting game speed for performance enhancement, and the limitations of traditional deceleration training.
The discussion also touches on injury prevention techniques and the future of coaching methodologies, concluding with Gambetta's upcoming projects and resources for coaches.Timestamps
0:00 The Influence of Generational Coaching
02:41 The Role of Sports Science in Coaching
06:05 Understanding Athlete Communication and Load Management
08:46 The Importance of Movement and Rhythm in Training
12:58 Exploring the Lunge Matrix and Its Applications
15:50 Rhythm, Tempo, and Coordination in Athletic Performance
18:36 The Debate on Injury Prevention and Muscle Training
21:52 Game Speed and Distortion in Training
33:46 Understanding Game Speed vs. Sprint Speed
36:57 Creative Approaches to Training Agility
39:36 Distorting Game Scenarios for Better Performance
42:40 The Role of Deceleration in Sports Training
45:50 Exploring Alternative Squat Techniques
48:50 Insights from the New Book on Athletic Development
51:32 Speed Development Techniques in Training
54:53 The Importance of Deceleration and Change of Direction
57:38 Final Thoughts and Future Plans
Vern's New Book: https://www.hmmrmedia.com/store/books/building-the-complete-athlete/
Vern's IG: https://www.instagram.com/gstscoach/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
James and Dane Miller discuss various aspects of coaching, particularly in weightlifting and sports performance. They explore the importance of constraints-led training, the role of maximal strength, and the significance of explosiveness in athletes. They also delve into training strategies for fighters and wrestlers, and the impact of weight cutting.The discussion emphasizes the need for a balanced approach to training that considers the unique demands of each sport and athlete.Timestamps
0:00 Coaching at Nationals: A Memorable Experience
00:24 Exploring Training Techniques and Influences
03:11 The Constraints-Led Approach in Training
06:17 Balancing Strength and Speed in Athletic Training
09:13 Performance Thresholds and Their Impact
12:27 The Role of Maximal Strength in Athletic Performance
16:08 Understanding Biomechanics and Training Models
19:20 Measuring Performance: Speed, Strength, and Endurance
28:39 Explosive Measurements in Sports Performance
29:08 World Championships and Athlete Performance
30:03 Strength and Transfer in Throwing Events
31:20 Resisted Tests and Speed Correlation
33:16 Velocity-Based Training and Its Applications
37:11 Weightlifting Derivatives: Pros and Cons
44:03 Alternative Movements for Limited Mobility
48:45 Loaded Jumps and Their Usage
50:36 Structuring Training for Fighters
56:11 Managing Wrestling Seasons and Weight Cuts
Dane's IG: https://www.instagram.com/garagestrength/
YouTube: https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ
Website: https://www.garagestrength.com/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
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SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
James and Aaron Uthoff delve into the innovative training methods of backwards running and wearable resistance. They explore the scientific basis behind these techniques, their applications in various sports, particularly combat sports, and the physiological adaptations that result from their use.
Aaron shares insights from his research, discussing how these methods can enhance athletic performance, improve muscle activation, and increase striking power. The conversation also touches on the importance of training variety and the potential for these methods to be integrated into athletes' training regimens for optimal results.
Timestamps
0:00 Introduction and Overview of Research
01:21 Exploring Backwards Running: Origins and Benefits
05:12 Application of Backwards Running in Sports
10:05 Training Techniques and Implementation
17:06 Comparative Outcomes: Backwards vs. Forward Running
20:15 Long-term Adaptations and Future Directions
25:55 Eccentric Training and Its Applications
29:26 Innovative Eccentric Cycling Techniques
33:35 Exploring Wearable Resistance Technology
37:32 The Science Behind Wearable Resistance
43:27 Physiological Benefits of Wearable Resistance
48:26 Applications in Combat Sports Training
Aaron's IG: https://www.instagram.com/dr.aaronuthoff/
aaron.uthoff@aut.ac.nz
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
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SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Gavin Pratt discusses various aspects of training for combat sports, particularly focusing on transitioning between weight classes, hypertrophy training, and innovative methods to optimize performance.
He emphasizes the importance of understanding the unique needs of athletes in combat sports and how to effectively integrate different training modalities to enhance strength, endurance, and overall performance. The discussion also touches on neck training, breath training, and the psychological aspects of preparing athletes for competition.Timestamps
0:00 Introduction and Background on Combat Sports Training
02:36 Hypertrophy Training for Combat Athletes
05:03 Innovative Training Techniques and Methodologies
08:07 Balancing Strength and Endurance in Training
11:58 The Role of Isometrics in Hypertrophy
14:47 Practical Applications and Case Studies
17:53 Managing Soreness and Recovery in Training
20:52 Considerations for Weight Class Changes
23:58 Conclusion and Final Thoughts
31:50 The Power of Bodyweight Training
32:59 Exploring Neck Training in Combat Sports
35:08 Understanding Neck Strength Ratios
37:44 Innovative Approaches to Neck Training
39:46 Dynamic Strength and Reactive Training for the Neck
42:09 Eccentric Overload and Its Applications
49:30 Breath Training: Enhancing Performance Through Breathing Techniques
Gavins IG: https://www.instagram.com/gav_pratt/
1-on-1 Coaching: https://sweetscienceoffighting.com/personalized-coaching/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
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Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
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Joel Smith and James discuss the evolving landscape of strength and conditioning in athletic performance. They explore the importance of training the feet, the role of reactive training, and the debate between specific and general strength training. The conversation emphasizes the need for a holistic approach to athletic training, integrating various modalities and fostering engagement to enhance performance outcomes. They also touch on the significance of rotational training for sports and the value of boredom tolerance in training.
Timestamps
0:00 The Evolution of Strength and Conditioning
02:43 The Importance of Foot Training
05:41 Reflexes and Athletic Performance
08:43 Training Dynamics and Session Structure
12:32 The Role of Recovery and Adaptation
15:48 The Impact of Game Context on Performance
33:18 The Importance of Warm-Up and Cool Down
40:33 Integrating Speed and Strength Training
45:11 General vs. Specific Strength Training
58:37 The Role of Rotation in Athletic Performance
Joel's IG: https://www.instagram.com/justflysports
Website: https://www.just-fly-sports.com/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
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SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Joel Smith discusses the complexities of sports training, focusing on DB Hammer's book and its high-velocity training methodologies. He critiques the jargon-heavy nature of the book and emphasizes the importance of understanding the underlying principles of training rather than getting lost in technicalities. The discussion also covers the relevance of traditional lifting, the role of isometrics, and the significance of play and rhythm in athletic development. Smith advocates for Zercher squats as a beneficial alternative to traditional lifts, highlighting their advantages for athletes.Timestamps
0:00 Introduction to DB Hammer's Training Philosophy
02:38 Understanding the Jargon in Sports Training
05:25 The Concept of Drop-Offs in Training
08:22 Maximal Strength Development in Athletic Training
11:32 The Role of Isometrics in Athletic Performance
15:24 Traditional Lifting vs. Alternative Methods
18:12 The Importance of Variety in Training
21:22 Oscillatory Isometrics and Their Application
24:26 Shaking and Body Activation Techniques
31:29 Embracing Animalistic Movement
34:46 The Inhibition Dilemma in Strength Training
36:40 The Intersection of Strength and Skill
39:42 Transcending Traditional Weightlifting
44:53 Finding Balance in Athletic Training
57:41 Zercher Squats: A New Perspective on Strength Training
Joel's IG: https://www.instagram.com/justflysports
Website: https://www.just-fly-sports.com/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
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SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Chris Gallagher shares his extensive experience in strength and conditioning, particularly in the context of Indian amateur boxing and his current role in track and field. He discusses the challenges and insights gained from working with athletes from diverse backgrounds, the evolution of training practices, and the importance of athlete autonomy in coaching. Gallagher emphasizes the need for modern strength and conditioning practices in boxing and the impact of cultural differences on coaching dynamics.
Timestamps
0:00 Introduction to Chris Gallagher and His Background
02:06 Insights into Indian Amateur Boxing
04:48 Role and Responsibilities in Indian Boxing
07:52 Physical Development in Amateur Boxers
11:27 Strength and Conditioning Planning
14:43 Conditioning Strategies and Techniques
17:12 Testing and Monitoring in Training
20:16 Innovative Approaches to Conditioning
23:03 Conclusion and Future Directions
30:17 Explosive Power in Boxing Training
38:13 Selection Policies in Combat Sports
40:23 Cross-Sport Training Insights
44:24 Differences in Training Approaches
52:26 Athlete Autonomy and Coaching Dynamics
Chris IG: https://www.instagram.com/coach_chris.g
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
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SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Andrew Hauser shares his extensive experience in athletic training, particularly in Major League Baseball, and discusses the transition to private training.
He emphasizes the importance of physiology in optimizing athletic performance and how technology like Moxie can provide valuable insights into an athlete's training. The discussion covers various topics including breath control, the implications of venous occlusion, and the identification of athletic limiters.
Timestamps
0:00 Introduction and Background of Andrew Hauser
01:09 Transitioning from Team Sports to Private Training
03:51 The Role of Physiology in Athletic Performance
06:56 Utilizing Moxie Technology for Athlete Assessment
10:05 Understanding Venous Occlusion and Its Implications
12:41 Breath Work and Its Impact on Performance
16:51 Identifying and Addressing Athletic Limiters
19:32 Oxygen Delivery vs. Oxygen Utilization
22:40 Training Modalities for Oxygen Delivery and Utilization
33:54 Breathing Techniques and Oxygen Delivery
36:09 Restoring Breathing Coordination
37:49 Endurance and Strength Breathing
39:10 Speed Breathing and Athletic Performance
41:06 Managing Anxiety Through Breathing
44:59 Commercial Breath Trainers and Their Efficacy
50:11 Nasal vs. Mouth Breathing
54:38 Breathing in Rehabilitation and Recovery
59:11 Measuring CO2 and Its Impact on Performance
Andrew's IG: https://www.instagram.com/andrew_hauser_atsc/
Website: https://www.continuumhp.com/
Conditioning Mentorship: https://performance.education/esd/
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
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SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Conditioning Mentorship: https://performance.education/esd/
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
In this episode, Chase Cichos, a performance training coach specializing in combat sports, shares his journey and insights into strength and conditioning for MMA athletes.
He discusses his training philosophy, the importance of individualized programs, and the differences in training approaches for various fighters. Chase also provides case studies, particularly focusing on UFC fighter Marvin Vittori, and emphasizes the significance of speed, power, and conditioning in preparing athletes for competition.
Timestamps
0:00 Introduction to Chase Cichos and His Background
03:42 Philosophy of Strength and Conditioning in MMA
09:41 Case Study: Marvin Vittori's Training Evolution
20:01 Conditioning Strategies for MMA Fighters
23:44 Comparative Analysis: Training Approaches for Different Fighters
29:20 Training Structure and Session Frequency
35:37 Scheduling and Routine for UFC Athletes
39:38 Differences in Strength Training for Jiu Jitsu vs MMA
49:06 Mental Preparation for Amateur Fights
52:57 Tapering Strategies Before Fights
Chase's IG: https://www.instagram.com/chaseyourdreams247/
Conditioning Mentorship: https://performance.education/esd/
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
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SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Dr. Andrew Usher discusses various aspects of conditioning, including the importance of aerobic and anaerobic training, the significance of recovery, and the application of NIRS technology in understanding muscle oxygenation.
The conversation highlights the need for quality movement in training and the individualized nature of recovery, emphasizing that effective conditioning requires a deep understanding of an athlete's physiology.
Timestamps
0:00 Introduction to Conditioning Mentorship
01:33 Diverse Backgrounds in Conditioning
03:08 Aerobic vs Anaerobic Training Explained
07:59 The Importance of Individualized Training
09:49 Understanding Recovery in Conditioning
17:48 The Role of NIRS in Muscle Physiology
32:56 Understanding VO2 Max and Muscle Oxygenation
35:50 The Importance of Conditioning and Training Adaptations
39:24 Quality of Movement in Athletic Training
43:13 Desaturation and Resaturation in Athletic Performance
54:45 Tailoring Conditioning Protocols for Athletes
01:05:26 Optimizing Athletic Performance through Quality Movement
01:08:31 Understanding the Demands of Sports Training
01:10:24 The Importance of Prioritizing Training Goals
01:12:24 Navigating the Landscape of Strength and Conditioning
01:15:46 The Role of Testing in Athletic Development
01:18:52 Innovative Approaches to Measuring Athletic Performance
01:22:20 Exploring Gender Differences in Athletic Training
01:25:35 The Value of Experience in Athletic Training
Andrew's IG: https://www.instagram.com/theandrewusher/
Conditioning Mentorship: https://performance.education/esd/
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
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SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Bill Smart and James discuss various aspects of conditioning and performance in MMA, focusing on the importance of understanding physiological adaptations, the role of eccentric training, and the need for specificity in training.
They explore how jump performance metrics can differentiate high-level athletes, the significance of eccentric qualities, and how to effectively integrate conditioning with technical training. The discussion also touches on the challenges of transitioning between grappling and striking, and the importance of recovery and adaptation in training programs.
Timestamps
0:00 Introduction and Technical Glitches
02:11 Understanding Conditioning and Physiology
05:09 Counter Movement Jumps in MMA
12:01 Eccentric Training and Performance
17:57 Eccentric Overload and Recovery
24:08 Influence of Fighting Styles on Performance
31:15 Exploring Training Protocols and Their Effects
32:34 Air Bike Limitations and Power Training
39:24 Frequency and Activation in Training
43:07 Specificity in Training for MMA
52:44 The Cost of Transitioning Between Grappling and Striking
SSOF App & Community (Code "HAPPY" For 20% OFF): https://sweetscienceoffighting.com/ssof-underground/
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
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Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
Dr. Andrew Pichardo shares his journey as a senior strength coach at IMG Academy, discussing his background in sports and strength training. He delves into his research on the correlation between general strength and rotational power, emphasizing the importance of skill and technique in sports performance.
Andrew also highlights the significance of adapting training methods for different skill levels and the development of long-term athlete development models. He discusses the rigorous preparation required for Division 1 athletes and the role of weightlifting in youth training. The conversation concludes with insights on the use of technology, particularly velocity-based training, to enhance training outcomes.
Timestamps
0:00 Parenting Challenges and Childcare Costs
02:29 Andrew Pichardo's Background and Career Path
05:22 Research on Strength and Rotational Power
09:04 Implications of Research on Training Practices
12:13 Skill vs. Strength in Golf Performance
15:21 Training Young Athletes at IMG Academy
18:23 Developing an Athlete Development Model
21:25 Preparing Golfers for Division 1 Competition
24:19 Separation of Upper and Lower Body Movements
27:11 Weightlifting vs. Traditional Strength Training
30:20 Age and Training Adaptations
31:53 Challenges in Youth Training
32:23 Weightlifting in Golf Training
34:30 Adjusting Training Methods
36:25 Managing Back Injuries
38:15 Exploring Alternative Exercises
39:33 Technology in Training: Perch System
42:48 Velocity-Based Training Applications
47:31 Power Maintenance Strategies
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