As we close out the "T" Time with Dr. Tarver series for 2025, take some time and reflect on if your identity matches your purpose of if your behaviors are reflective of what is comfortable and convenient. As you navigate this season and your next seasons, Dr. Tarver suggests it may be helpful to examine how you see yourself. #identity #mentalhealthawareness #mentalhealthmoments #mentalhealthmatters #mentalhealth #purpose
Many people experience grief, trauma, depression, isolation, or anxiety around this time of year. This series has been focused on navigating those challenges. Today’s episode focuses on understanding trauma responses andguidelines for holiday preparation when there may be a potential perpetrator at the holiday gathering. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #holidaysurvival
Fall has hit us pretty hard, so November and December episodes will focus on navigating some of those challenges. In this episode, Dr. Tarver explores options for being intentional about Thanksgiving when you are grieving, alone, or disconnected from family.#alonefortheholidays#mentalhealthawareness #mentalhealthmoments
Fall has hit us pretty hard, so November and December episodes will focus on navigating some of those challenges. In this episode, Dr. Tarver explores avoidance-based behaviors that may show up during periods of distress.
#hidingunderthecovers
#headinthesand
#ignoringthemail
#mentalwellness
#mentalhealthawareness
Fall has hit us pretty hard, so episodes will focus on navigating some of those challenges. In this episode, Dr. Tarver explores “no contact” versus “limited, or intentional contact.
#nocontact
#limitedcontact
#mentalhealthawareness
Social media can be confusing. What is trauma? What are triggers? What are the treatments for trauma? Is EMDR and trauma-based yoga demonic? What if I want to keep my current therapist but want to try different trauma treatment options? You asked and we've answered. Dr. Dolores Tarver joins Tiffany Luke, LPC who is certified in holistic therapy, EMDR, and trauma conscious yoga to provide you a wealth ofinformation to assist you in learning to more effectively navigate transitions in your body's response to trauma.
#traumatransitions
#collaborative providers
#mentalwellness
I will be turning 50, and as I reflect on all the comes with aging, I thought it fitting that I focus on transitions in this series. So, we’ll be discussing different types of transitions for the next couple of months. Given that it feels like we are receiving confusing information and there is increased anxiety, in this episode, Dr. Tarver discusses navigating uncertainty during periods of transitions. #transitions #uncertaintimes
Trigger warning. In this episode Dr. Tarver discusses risk factors for suicide, suicide prevention, and death by suicide. Resources include calling 988, 800-273-8255, National Alliance on Mental Illness (NAMI), text HOME to 741741, and SpeakingofSuicide.com#suicidepreventionmonth #suicideawareness
In October I will be turning 50, and as I reflect on all the comes with aging, I thought it fitting that I focus on transitions in this series. So, we’ll be discussing different types of transitions up through my birthday. In this episode, Dr. Tarver is joined by Louis York, National Certified Counselor, who discusses navigating multiple life transitions.
In about 2 months I will be turning 50, and as I reflect on all the comes with aging, I thought it fitting that I focus on transitions in this series. So, we’ll be discussing different types of transitions for the next couple of months. In this episode, Dr. Tarver explores transitions and mental healthcounseling.
You've probably heard the expression "lost in translation." Well today we are going to discuss feeling lost in transition. During periods of transition we may feel lost and confused which can lead to unhealthy patterns of coping. In this episode Dr. Tarver discusses healthy options for coping when feeling overwhelmed during a period of transition.
#transitions #lost #mentalhealth #mentalhealthawareness #mentalwellness
In about 2 months I will be turning 50, and as I reflect on all the comes with aging, I thought it fitting that I focus on transitions in this series. So, we’ll be discussing different types of transitions for the next couple of months. In this episode, Dr. Tarver explores the transition process.
June is Men's Mental Health and Wellness and Pride months. In this episode, Dr. Tarver discusses Black trans women. #mentalhealthawareness#mensmentalhealthawarenessmonth #pridemonth #letstalktrans
June is Men’s Mental Health Awareness Month and Dr. Tarver addresses factors thataffect men’s mental wellness. In this episode, she discusses the effects of incarceration Black men’s wellness. #mentalhealthawareness #mensmentalhealthawarenessmonth#longtermeffects #criminaljusticesystem
June is Men’s Mental Health Awareness Month and Dr. Tarver is addressing factors that affect men’s mental wellness. In this episode, she discusses characteristics of healthy fathers. #mentalhealthawareness #mensmentalhealthawarenessmonth #fatherslove #fatherhood #fathersday
June is Men’s Mental Health Awareness Month and Dr. Tarver addresses factors that affect men’s mental wellness. In this episode, she discusses why Black men may not feel they are given space to address their needs. #mentalhealthawareness #mensmentalhealthawarenessmonth#safespaces #healing
May is Mental Health Awareness Month and Dr. Tarver is addressing factors thataffect our mental wellness. In this episode, she discusses the ways we may be maintainingunhealthy patterns that interfere with our wellness. #mentalhealthawareness #itsme #destructivepatterns#makingmyselfsick
May is Mental Health Awareness Month and Dr. Tarver is addressing factors thataffect our mental wellness. In this episode, she discusses the impact of geneticson our mental health. #mentalhealthawareness #familytraits #itsinourgenes
May is Mental Health Awareness Month and Dr. Tarver is addressing factors that affect our mental wellness. In this episode, she discusses the impact ofoverextending ourselves to others. #mentalhealthawareness#teamtoomuch#selfcare
May is Mental Health Awareness Month and Dr. Tarver is addressing factors that affect our mental wellness. In this episode, she highlights common reasons people struggle with addressing their mental wellness and the affects of not attending to mental health. #mentalhealthawareness #avoidance #selfcare