In this episode of TAE Time, we start the new year with an honest, wide-ranging conversation about relationships, fitness, and personal growth.

We discuss the rise of women speaking openly online about relationship struggles, why leaving isn’t always straightforward, and how social media can both empower and complicate these conversations. From there, we dive into why fitness is becoming the new luxury, especially for women, and why strength training is essential for long-term health, longevity, and quality of life.

We also talk about sustainable habits versus extreme challenges, the importance of movement, reading, and taking responsibility for your physical and mental wellbeing — without perfectionism.

A motivating, grounded episode to help you start the year with clarity, discipline, and intention.